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Sat 22nd Mar 2025 at 7:38am by dobbers

Run > General
  • Time
    26:47
  • Miles
    3.13
  • Min/mi
    8:33
  • Pacing
    94.7%
  • WAVA
    58.73
  • Stride(cm)
    119
  • Cals
    418
  • Watts
    393
  • Cadence
    159
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1265
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 130/147bpm [1189b/mi] 80cal 375/480W
2) 0.62mi - 5:18(8:31/mi) 146/149bpm [1244b/mi] 83cal 388/416W
3) 0.62mi - 5:18(8:33/mi) 149/154bpm [1273b/mi] 83cal 389/401W
4) 0.62mi - 5:15(8:28/mi) 156/163bpm [1320b/mi] 85cal 396/421W
5) 0.62mi - 5:03(8:08/mi) 160/166bpm [1301b/mi] 84cal 409/465W
6) 0.02mi - 11(7:38/mi) 166/166bpm [1268b/mi] 3cal 455/463W
5:41 5:18 5:18 5:15 5:03 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 100 72-125 999 151 106-158 354 165-438 0/1
0.25 2:21 1:07 8:52 133 125-137 1180 155 152-156 372 335-386 1/1
0.38 3:27 1:05 8:43 138 136-139 1204 156 154-158 383 375-390 1/1
0.50 4:35 1:08 9:06 139 138-140 1264 157 156-160 386 374-397 1/1
0.63 5:42 1:07 8:57 144 140-147 1289 155 150-160 419 355-480 6/0
0.75 6:44 1:02 8:16 146 144-147 1207 158 154-162 391 330-416 1/5
0.88 7:48 1:04 8:33 147 145-148 1256 159 156-160 401 383-414 1/0
1.00 8:55 1:06 8:52 144 141-148 1276 159 158-162 373 367-382 0/1
1.13 9:58 1:03 8:22 145 141-147 1214 160 158-162 387 367-400 1/0
1.25 11:02 1:04 8:35 147 146-149 1263 159 158-162 389 384-396 0/1
1.38 12:07 1:05 8:40 146 145-147 1265 159 158-162 385 377-393 0/1
1.50 13:09 1:02 8:17 149 147-151 1234 161 160-162 391 377-398 0/0
1.63 14:13 1:04 8:30 150 149-151 1274 160 158-162 394 385-401 0/0
1.75 15:19 1:06 8:49 151 149-152 1331 157 152-160 385 375-397 1/1
1.88 16:22 1:03 8:24 152 150-156 1276 158 156-160 392 385-400 0/0
2.00 17:26 1:04 8:30 154 153-155 1308 161 160-162 397 392-402 1/1
2.13 18:29 1:03 8:27 156 154-161 1319 161 160-162 392 385-399 0/0
2.25 19:33 1:04 8:35 157 155-161 1348 160 158-162 392 381-402 1/0
2.38 20:36 1:03 8:24 155 154-156 1303 161 160-162 399 385-410 1/1
2.50 21:40 1:04 8:31 160 156-163 1363 160 158-164 399 387-421 1/1
2.63 22:43 1:03 8:21 159 157-160 1327 159 158-162 396 384-405 0/1
2.75 23:45 1:03 8:21 157 155-160 1310 160 158-162 399 390-407 0/0
2.88 24:48 1:03 8:24 159 157-161 1335 160 158-162 407 393-423 1/1
3.00 25:46 57 7:38 160 158-162 1221 161 156-164 422 401-465 1/1
3.13 26:44 58 7:44 164 161-166 1268 161 158-164 432 421-463 1/1
3.13 26:47 3 8:16 166 166-166 1373 162 162-162 458 451-462 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 158 3.1 26:40 8:32
    Walk 0.2 106 0 4 11:02
    Still 0.2 - - 3 -

  • Power Distribution

    393W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.58% More
    800m 3:59 8:02 51.90% More
    1km 5:02 8:06 54.26% More
    Mile 8:14 8:14 57.33% More
    5k 26:29 8:31 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.18
    5km 26:34 8:33 58.73
    5M 44:00 8:48 57.94
    10km 55:24 8:55 57.51
    10M 1:31:45 9:11 57.10
    Half 2:02:09 9:19 56.65
    20M 3:11:17 9:34 56.67
    Mara 4:14:41 9:43 56.95
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