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Wed 26th Mar 2025 at 1:14pm by dobbers

Walk > General
  • Time
    4:09:33
  • Miles
    10.89
  • Min/mi
    22:55
  • Stride(cm)
    69
  • Cals
    1770
  • Cadence
    102
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    2485
  • Asc(m)
    628
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 10.89mi - 4:09:33(22:55/mi) 107/147bpm [2453b/mi] 1770cal 41/112rpm
4:09:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:22 9:22 +2 18:45 87 75-107 1631 103 96-110 26/18
1.00 22:48 13:26 26:52 108 72-136 2902 94 80-156 71/2
1.50 35:27 12:39 25:18 121 110-133 3060 98 82-154 77/3
2.00 49:33 14:06 28:12 126 103-141 3554 97 82-200 66/2
2.50 1:16:18 26:45 53:29 124 83-147 6632 94 32-158 68/5
3.00 1:28:00 11:42 23:25 108 81-143 2529 107 80-122 53/9
3.50 1:38:26 10:25 20:51 91 85-97 1897 109 96-224 76/9
4.00 1:50:05 11:39 23:18 94 82-121 2190 105 92-114 4/109
4.50 2:00:11 10:07 20:13 92 84-114 1860 105 96-110 0/112
5.00 2:11:34 11:22 22:44 101 89-116 2297 101 84-114 1/110
5.50 2:21:12 9:38 19:16 97 93-108 1869 103 94-112 13/61
6.00 2:30:47 9:35 19:11 97 88-105 1860 104 90-112 12/19
6.50 2:39:56 9:09 18:18 96 89-105 1757 104 84-130 9/17
7.00 2:50:58 11:02 22:03 91 77-106 2007 107 98-110 14/20
7.50 3:00:56 9:59 19:57 92 83-102 1836 105 86-112 17/20
8.00 3:09:41 8:45 17:29 95 87-101 1661 106 100-112 12/24
8.50 3:18:49 9:08 18:16 98 94-106 1790 104 80-112 14/23
9.00 3:29:17 10:28 20:57 113 94-134 2367 101 86-114 78/4
9.50 3:40:27 11:10 22:19 134 114-146 2991 99 86-108 99/0
10.00 3:49:42 9:15 18:29 126 113-146 2330 108 90-122 24/60
10.50 4:01:56 12:14 24:28 118 106-126 2887 104 88-114 5/80
10.88 4:09:29 7:33 19:46 112 101-119 2214 107 90-214 3/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    402 12.1% 32:46
    188 9.7% 21:17

  • Cadence Distribution

    102 avge / 224 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:32 17:10 More
    1km 10:39 17:09 More
    Mile 17:38 17:38 More
    5k 59:01 19:00 More
    5 miles 1:37:53 19:35 More
    10k 2:04:02 19:58 More
    10 miles 3:49:30 22:57 More
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