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Sat 8th Mar 2025 at 4:40pm by dobbers

Run > General
  • Time
    45:19
  • Miles
    3.73
  • Min/mi
    12:09
  • Pacing
    63.7%
  • WAVA
    41.54
  • Stride(cm)
    98
  • Cals
    503
  • Watts
    278
  • Cadence
    135
  • BPM
    119
  • %MHR
    66
  • B/mi
    1443
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:53(12:41/mi) 107/128bpm [1357b/mi] 82cal 256/421W
2) 0.62mi - 6:09(9:55/mi) 124/128bpm [1229b/mi] 80cal 316/357W
3) 0.62mi - 8:02(12:56/mi) 121/137bpm [1565b/mi] 92cal 278/461W
4) 0.62mi - 7:34(12:10/mi) 117/126bpm [1423b/mi] 80cal 247/360W
5) 0.62mi - 7:17(11:43/mi) 121/131bpm [1418b/mi] 83cal 270/409W
6) 0.62mi - 8:20(13:25/mi) 123/133bpm [1650b/mi] 86cal 246/498W
7) 0mi - 4(43:06/mi) 110/110bpm [4740b/mi]
7:53 6:09 8:02 7:34 7:17 8:20 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:44 2:44 21:53 79 63-112 1728 132 94-154 206 30-369 1/13
0.25 4:00 1:16 10:07 123 113-127 1243 153 148-158 371 343-421 3/0
0.38 5:15 1:15 10:01 126 125-128 1261 154 152-158 351 340-380 2/0
0.50 6:40 1:25 11:20 121 111-127 1371 148 100-158 292 99-341 0/4
0.63 7:55 1:15 9:57 119 110-127 1184 154 146-158 357 232-413 4/2
0.75 9:25 1:31 12:05 118 105-128 1427 133 110-156 245 142-348 2/1
0.88 10:36 1:10 9:22 122 117-127 1143 154 152-158 341 323-357 0/4
1.00 11:47 1:12 9:35 127 126-128 1217 154 148-158 340 314-352 0/4
1.13 12:57 1:09 9:14 128 126-128 1182 154 146-158 336 322-347 0/8
1.25 14:08 1:11 9:31 127 126-128 1208 153 148-156 340 329-357 4/2
1.38 16:04 1:56 15:26 114 103-127 1759 114 104-156 216 103-386 8/0
1.50 17:31 1:27 11:36 128 114-137 1486 147 110-158 362 198-405 10/0
1.63 19:07 1:36 12:48 123 119-135 1575 123 106-154 277 196-400 6/0
1.75 20:44 1:37 12:58 121 115-126 1569 131 108-158 295 172-461 8/0
1.88 22:12 1:28 11:41 121 112-130 1415 137 112-156 272 154-441 0/5
2.00 23:24 1:12 9:35 119 117-121 1141 150 110-158 301 95-353 0/9
2.13 25:01 1:37 12:56 117 99-124 1514 127 112-158 204 73-354 0/10
2.25 26:07 1:07 8:54 112 100-121 998 153 148-156 334 295-360 3/6
2.38 27:54 1:47 14:12 121 115-126 1719 122 104-158 240 135-354 6/0
2.50 29:52 1:58 15:41 114 111-117 1788 111 106-114 197 169-219 7/0
2.63 31:44 1:53 15:03 114 111-118 1715 116 110-220 207 158-377 6/0
2.75 33:20 1:35 12:43 125 115-131 1590 131 112-158 276 169-409 6/0
2.88 34:42 1:22 10:56 123 117-128 1345 141 112-158 298 189-374 3/5
3.00 35:53 1:11 9:25 124 122-126 1168 149 112-158 319 170-366 0/6
3.13 37:03 1:10 9:23 126 124-128 1182 150 110-158 323 184-378 0/15
3.25 38:07 1:04 8:29 129 126-132 1094 156 152-162 383 357-400 1/10
3.38 39:24 1:17 10:17 132 131-133 1357 146 110-158 294 149-360 4/0
3.50 41:22 1:59 15:50 119 110-131 1884 111 106-114 180 65-217 6/0
3.63 42:53 1:30 12:04 117 108-132 1411 131 110-158 288 162-428 8/0
3.73 45:19 2:26 23:13 123 109-133 2855 113 88-188 222 39-498 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 13:09
    31 3.6% 14:19
    25 4.5% 16:03

  • Cadence Distribution

    135 avge / 220 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 153 2.6 25:17 9:49
    Walk 41.8 110 1.2 18:56 16:26
    Still 2.4 - - 1:05 -

  • Power Distribution

    278W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.77% More
    800m 4:29 9:01 46.23% More
    1km 5:53 9:27 46.44% More
    Mile 10:06 10:06 46.77% More
    5k 35:03 11:17 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 42.06
    5km 37:20 12:01 41.79
    5M 1:01:49 12:22 41.24
    10km 1:17:50 12:32 40.93
    10M 2:08:54 12:53 40.65
    Half 2:51:37 13:06 40.32
    20M 4:28:45 13:26 40.33
    Mara 5:57:48 13:39 40.54
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