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Tue 11th Mar 2025 at 11:12am by dobbers

Walk > General
  • Time
    2:35:06
  • Miles
    3.74
  • Min/mi
    41:28
  • Stride(cm)
    39
  • Cals
    577
  • Cadence
    99
  • BPM
    76
  • %MHR
    42
  • B/mi
    3134
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 28:27(45:48/mi) 74/96bpm [3389b/mi] 109cal 21/107rpm
2) 0.62mi - 26:30(42:39/mi) 72/87bpm [3071b/mi] 91cal 23/80rpm
3) 0.62mi - 23:58(38:35/mi) 76/93bpm [2932b/mi] 97cal 25/102rpm
4) 0.62mi - 44:34(1:11:44/mi) 76/106bpm [5451b/mi] 153cal 10/80rpm
5) 0.62mi - 21:11(34:06/mi) 73/90bpm [2490b/mi] 85cal 27/80rpm
6) 0.62mi - 10:22(16:41/mi) 74/94bpm [1234b/mi] 42cal 18/80rpm
7) 0.02mi - 3(2:52/mi) 84/84bpm [240b/mi]
28:27 26:30 23:58 44:34 21:11 10:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:53 7:53 1:03:02 80 66-96 5043 98 80-214 7/1
0.25 12:15 4:22 34:55 70 66-83 2445 90 82-100 14/4
0.38 18:51 6:36 52:49 78 61-95 4119 93 86-104 11/3
0.50 24:09 5:19 42:28 71 64-80 3015 93 80-156 5/13
0.63 28:32 4:22 34:59 71 65-79 2484 92 80-100 8/3
0.75 32:42 4:10 33:20 69 64-75 2300 99 86-120 0/22
0.88 38:39 5:57 47:37 73 64-84 3476 95 82-138 2/16
1.00 44:07 5:28 43:44 76 52-86 3324 92 80-158 2/10
1.13 51:29 7:22 58:56 71 55-86 4185 92 82-156 3/3
1.25 55:12 3:43 29:43 73 67-81 2169 90 86-94 3/2
1.38 59:58 4:46 38:11 76 69-86 2903 94 36-156 6/3
1.50 1:03:45 3:47 30:15 74 67-78 2238 90 80-126 3/6
1.63 1:07:42 3:57 31:35 74 65-80 2337 91 88-96 8/2
1.75 1:14:41 6:59 55:53 80 71-92 4470 98 80-154 4/2
1.88 1:20:09 5:29 43:48 75 66-86 3285 114 80-156 9/2
2.00 1:28:10 8:00 1:04:01 90 77-106 5762 129 82-160 16/2
2.13 1:36:07 7:57 1:03:37 86 69-99 5471 130 80-160 15/0
2.25 1:40:58 4:52 38:52 83 56-98 3227 118 80-160 16/1
2.38 1:57:12 16:13 2:09:48 66 57-79 8567 88 82-96 13/1
2.50 2:03:48 6:36 52:52 66 59-76 3489 102 80-158 4/3
2.63 2:07:52 4:03 32:27 74 62-90 2402 97 84-160 3/1
2.75 2:11:13 3:22 26:53 76 62-88 2043 96 82-148 4/4
2.88 2:14:56 3:43 29:40 75 68-84 2225 94 90-102 5/10
3.00 2:18:24 3:29 27:48 72 65-85 2002 97 86-160 10/0
3.13 2:25:06 6:42 53:33 69 59-78 3695 104 80-158 1/6
3.25 2:28:06 3:01 24:05 71 67-77 1710 93 82-96 1/10
3.38 2:33:45 5:39 45:10 73 60-88 3297 97 86-108 3/7
3.50 2:34:13 27 3:38 85 84-86 309 - 1/12
3.63 2:34:41 28 3:46 87 85-93 328 - 3/63
3.74 2:35:06 25 3:32 89 84-94 314 - 0/191

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.6% 1:03:08
    23 6.0% 45:10
    14 4.2% 30:44

  • Cadence Distribution

    99 avge / 214 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 7:06 14:18 More
    1km 9:57 16:00 More
    Mile 24:02 24:02 More
    5k 2:06:15 40:38 More
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