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Mon 27th Jan 2025 at 3:54pm by dobbers

Run > General
  • Time
    44:20
  • Miles
    4.08
  • Min/mi
    10:52
  • Pacing
    79.7%
  • WAVA
    46.52
  • Stride(cm)
    103
  • Cals
    529
  • Watts
    298
  • Cadence
    143
  • BPM
    121
  • %MHR
    67
  • B/mi
    1311
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 121/133bpm [1235b/mi] 83cal 357/480W
2) 0.62mi - 5:34(8:58/mi) 127/136bpm [1138b/mi] 77cal 344/520W
3) 0.62mi - 6:55(11:08/mi) 117/132bpm [1302b/mi] 81cal 286/376W
4) 0.62mi - 6:35(10:36/mi) 123/135bpm [1303b/mi] 81cal 310/397W
5) 0.62mi - 6:30(10:28/mi) 125/138bpm [1308b/mi] 81cal 301/386W
6) 0.62mi - 8:17(13:20/mi) 115/138bpm [1533b/mi] 83cal 230/407W
7) 0.35mi - 4:09(11:49/mi) 119/130bpm [1407b/mi] 43cal 241/454W
6:20 5:34 6:55 6:35 6:30 8:17 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:48 105 85-121 1238 148 106-158 355 150-435 9/0
0.25 2:47 1:19 10:32 125 121-127 1317 155 152-158 348 318-383 5/1
0.38 4:00 1:13 9:42 123 122-127 1193 156 152-160 337 312-353 2/2
0.50 5:12 1:12 9:38 125 123-127 1204 157 148-160 379 340-442 3/2
0.63 6:22 1:10 9:19 129 124-133 1201 158 152-162 398 337-480 3/5
0.75 7:28 1:06 8:48 132 128-133 1161 157 154-160 326 305-342 0/11
0.88 8:33 1:05 8:38 126 124-128 1089 157 154-160 337 320-350 0/9
1.00 9:43 1:10 9:18 123 120-128 1145 156 146-160 324 119-373 2/3
1.13 10:48 1:06 8:44 122 120-127 1066 159 156-160 365 349-406 4/6
1.25 11:58 1:10 9:19 133 126-136 1239 158 152-162 395 283-520 3/1
1.38 13:58 2:00 16:01 105 87-131 1681 114 110-158 173 146-325 2/0
1.50 15:14 1:16 10:09 106 88-123 1075 149 110-156 300 142-376 2/0
1.63 16:32 1:17 10:18 126 123-127 1299 156 152-158 336 327-361 2/0
1.75 17:43 1:11 9:27 127 125-128 1201 156 154-158 342 333-354 1/1
1.88 18:57 1:14 9:53 130 128-130 1286 157 156-160 353 342-365 1/0
2.00 20:41 1:44 13:51 110 93-130 1523 124 112-158 209 147-355 2/1
2.13 21:57 1:16 10:08 119 109-127 1207 155 152-158 335 315-353 2/0
2.25 23:12 1:15 10:00 128 126-130 1280 155 152-158 342 330-360 2/1
2.38 24:22 1:10 9:19 132 129-134 1230 157 154-160 373 355-397 1/2
2.50 25:36 1:14 9:55 134 131-135 1329 155 114-160 355 181-377 0/1
2.63 27:23 1:47 14:16 112 88-131 1598 120 110-160 173 142-321 2/1
2.75 28:40 1:17 10:14 119 108-124 1218 154 102-160 327 153-386 2/0
2.88 29:52 1:12 9:35 130 124-135 1246 158 156-160 360 339-386 1/1
3.00 30:58 1:07 8:54 136 135-136 1210 158 156-160 362 354-369 0/2
3.13 32:10 1:11 9:31 137 135-138 1304 155 122-162 359 189-380 0/2
3.25 34:06 1:56 15:28 108 94-137 1670 113 110-158 150 73-188 1/3
3.38 35:14 1:09 9:11 114 94-127 1047 157 152-158 351 337-398 3/5
3.50 37:09 1:55 15:18 120 105-132 1836 122 108-160 220 89-366 8/0
3.63 38:46 1:37 12:53 113 105-123 1455 123 110-158 256 193-406 4/0
3.75 40:21 1:35 12:43 114 106-123 1451 122 112-160 250 189-454 6/1
3.88 41:53 1:32 12:14 122 115-129 1493 128 112-160 254 162-452 2/2
4.00 43:18 1:25 11:23 124 116-130 1412 137 116-158 252 153-360 0/7
4.08 44:20 1:02 13:03 109 102-116 1423 127 114-154 176 135-295 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 13:11
    12 3.2% 11:01

  • Cadence Distribution

    143 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 156 3.2 30:44 9:36
    Walk 30.5 113 0.9 13:30 15:26
    Still 0.2 - - 6 -

  • Power Distribution

    298W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.43% More
    800m 4:24 8:51 47.04% More
    1km 5:34 8:57 49.07% More
    Mile 9:11 9:11 51.49% More
    5k 31:50 10:15 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 47.33
    5km 33:13 10:41 46.97
    5M 55:00 11:00 46.35
    10km 1:09:15 11:09 46.01
    10M 1:54:40 11:28 45.69
    Half 2:32:40 11:39 45.32
    20M 3:59:04 11:57 45.34
    Mara 5:18:18 12:09 45.57
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