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Sat 1st Feb 2025 at 9:01am by dobbers

Run > General
  • Time
    28:02
  • Miles
    3.16
  • Min/mi
    8:52
  • Pacing
    90.4%
  • WAVA
    56.69
  • Stride(cm)
    115
  • Cals
    442
  • Watts
    397
  • Cadence
    158
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1322
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:32/mi) 133/149bpm [1268b/mi] 84cal 358/514W
2) 0.62mi - 5:31(8:53/mi) 150/157bpm [1331b/mi] 87cal 393/468W
3) 0.62mi - 5:26(8:45/mi) 153/162bpm [1338b/mi] 88cal 402/583W
4) 0.62mi - 5:20(8:35/mi) 153/157bpm [1314b/mi] 87cal 400/474W
5) 0.62mi - 5:26(8:44/mi) 158/163bpm [1380b/mi] 89cal 421/598W
6) 0.06mi - 23(6:47/mi) 153/155bpm [1039b/mi] 7cal 390/490W
5:56 5:31 5:26 5:20 5:26 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 111 88-123 1164 155 152-158 333 283-379 1/2
0.25 2:43 1:24 11:13 138 124-143 1547 155 152-162 428 303-514 11/0
0.38 3:54 1:11 9:29 138 132-142 1308 154 150-158 319 259-407 5/3
0.50 4:56 1:02 8:20 135 130-144 1125 156 152-158 357 272-417 0/13
0.63 5:57 1:01 8:05 147 144-150 1188 156 152-158 406 393-443 2/0
0.75 7:07 1:10 9:21 148 146-150 1384 156 154-158 383 349-421 3/2
0.88 8:14 1:07 8:52 146 144-150 1295 156 154-160 374 345-438 0/0
1.00 9:16 1:02 8:18 153 150-157 1269 159 152-164 411 358-468 1/1
1.13 10:20 1:04 8:31 154 151-157 1311 159 152-162 423 387-443 0/2
1.25 11:30 1:10 9:23 148 146-151 1389 156 152-158 374 349-392 2/2
1.38 12:38 1:08 9:02 147 146-148 1328 156 154-160 384 356-500 1/0
1.50 13:42 1:04 8:32 154 148-158 1314 159 156-162 386 340-486 4/2
1.63 14:54 1:12 9:38 159 152-162 1533 157 152-160 500 380-583 9/1
1.75 15:54 1:00 8:00 158 151-162 1265 157 152-160 359 283-470 7/6
1.88 16:58 1:04 8:32 148 147-151 1262 158 154-162 369 303-412 0/10
2.00 17:59 1:00 8:03 153 150-154 1232 159 154-162 398 390-407 1/1
2.13 19:06 1:08 9:02 154 152-155 1390 160 156-162 395 364-435 2/1
2.25 20:14 1:08 9:02 152 150-154 1373 159 150-162 380 348-402 1/0
2.38 21:18 1:04 8:32 152 150-153 1297 160 150-162 410 372-423 1/1
2.50 22:20 1:02 8:16 154 152-157 1274 158 152-160 417 383-474 0/2
2.63 23:24 1:04 8:30 156 154-158 1327 160 154-162 415 371-438 1/2
2.75 24:29 1:05 8:40 156 155-159 1352 160 154-162 418 390-505 4/0
2.88 25:34 1:05 8:41 157 153-160 1364 160 158-162 382 350-478 1/3
3.00 26:45 1:12 9:32 159 153-163 1516 158 154-162 506 404-598 13/0
3.13 27:45 1:00 7:58 159 153-163 1268 158 152-162 364 279-488 3/12
3.16 28:02 17 7:07 152 151-153 1083 167 160-172 422 355-490 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.5% 9:35
    17 6.1% 11:15
    16 6.2% 9:39

  • Cadence Distribution

    158 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.2 28:01 8:51
    Still 0.1 - - 1 -

  • Power Distribution

    397W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.67% More
    800m 4:08 8:20 50.02% More
    1km 5:15 8:28 51.92% More
    Mile 8:27 8:27 55.94% More
    5k 27:22 8:49 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.04
    5km 27:32 8:52 56.66
    5M 45:36 9:07 55.90
    10km 57:24 9:14 55.51
    10M 1:35:04 9:30 55.11
    Half 2:06:34 9:40 54.67
    20M 3:18:12 9:55 54.69
    Mara 4:23:53 10:04 54.97
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