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Thu 6th Feb 2025 at 2:18pm by dobbers

Walk > General
  • Time
    57:41
  • Miles
    1.33
  • Min/mi
    43:22
  • Stride(cm)
    39
  • Cals
    180
  • Cadence
    95
  • BPM
    65
  • %MHR
    35.8
  • B/mi
    2798
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:05(33:55/mi) 66/80bpm [2239b/mi] 80cal 25/79rpm
2) 0.62mi - 23:30(37:50/mi) 64/76bpm [2421b/mi] 77cal 22/94rpm
3) 0.09mi - 13:06(2:33:12/mi) 57/75bpm [8732b/mi] 23cal 3/57rpm
21:05 23:30 13:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:42 67 63-72 1855 92 82-98 2/1
0.13 3:33 1:49 29:03 68 61-74 1976 92 88-96 2/1
0.19 8:16 4:43 1:15:32 64 55-70 4834 102 84-156 1/2
0.25 10:08 1:52 29:46 67 63-72 1994 93 86-96 3/0
0.31 11:46 1:39 26:20 68 63-74 1791 94 90-98 5/0
0.38 13:19 1:32 24:35 74 66-80 1819 95 80-100 1/1
0.44 14:42 1:24 22:17 67 63-72 1493 95 82-146 1/1
0.50 16:32 1:50 29:19 64 57-73 1876 93 88-98 2/1
0.56 18:32 2:00 32:05 66 61-71 2117 92 86-106 5/0
0.63 21:08 2:36 41:33 65 56-72 2701 93 86-140 2/1
0.69 22:39 1:31 24:17 70 66-74 1699 101 84-154 1/0
0.75 25:17 2:38 42:04 64 60-70 2692 93 84-96 2/1
0.81 29:38 4:21 1:09:33 62 54-69 4312 110 82-158 2/0
0.88 30:53 1:15 19:57 68 59-75 1357 95 80-158 2/0
0.94 33:01 2:09 34:19 61 45-75 2093 93 84-100 2/1
1.00 34:41 1:39 26:29 69 65-76 1827 96 90-104 3/1
1.06 36:00 1:20 21:12 68 60-76 1442 94 90-100 1/0
1.13 38:47 2:47 44:35 67 60-73 2987 94 86-100 3/1
1.19 42:09 3:21 53:41 65 60-70 3489 91 82-96 1/0
1.25 44:40 2:31 40:24 65 61-74 2625 97 80-160 1/1
1.31 50:53 6:12 1:39:19 59 52-74 5860 94 90-96 1/0
1.33 57:41 6:48 7:10:41 55 51-61 23688 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.6% 43:31

  • Cadence Distribution

    95 avge / 160 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 13:19 26:48 More
    1km 17:28 28:06 More
    Mile 31:03 31:03 More
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