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Sat 8th Feb 2025 at 11:13am by dobbers

Walk > General
  • Time
    55:40
  • Miles
    1.73
  • Min/mi
    32:11
  • Stride(cm)
    52
  • Cals
    142
  • Cadence
    96
  • BPM
    60
  • %MHR
    33.2
  • B/mi
    1925
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:38(38:03/mi) 64/83bpm [2435b/mi] 75cal 23/80rpm
2) 0.62mi - 20:03(32:16/mi) 56/76bpm [1807b/mi] 46cal 26/79rpm
3) 0.49mi - 11:58(24:37/mi) 60/68bpm [1477b/mi] 21cal 43/95rpm
23:38 20:03 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:55 3:55 1:02:41 74 67-83 4638 98 82-154 0/1
0.13 6:03 2:08 34:10 70 58-80 2391 97 80-150 0/1
0.19 7:45 1:42 27:05 63 60-68 1706 94 82-144 1/1
0.25 9:11 1:27 23:08 69 65-73 1596 91 84-100 2/0
0.31 11:25 2:14 35:38 61 54-68 2173 103 80-154 0/0
0.38 15:02 3:37 57:59 59 53-65 3421 - 1/1
0.44 17:34 2:32 40:30 58 53-63 2349 117 82-160 0/0
0.50 19:24 1:50 29:20 61 57-67 1789 99 86-158 0/1
0.56 20:57 1:33 24:43 64 59-69 1582 102 86-160 0/0
0.63 23:48 2:51 45:41 57 48-65 2604 126 80-148 0/0
0.69 26:48 3:00 47:54 57 52-63 2730 133 82-158 0/1
0.75 28:37 1:49 29:08 50 45-63 1457 88 80-158 0/0
0.81 30:02 1:25 22:35 62 48-75 1400 91 80-98 0/1
0.88 32:18 2:17 36:24 58 47-70 2111 93 88-98 0/0
0.94 33:46 1:28 23:27 50 48-52 1172 95 88-98 1/0
1.00 35:10 1:23 22:10 52 50-55 1153 92 88-96 1/1
1.06 36:50 1:40 26:48 52 48-55 1393 90 84-94 1/1
1.13 40:58 4:08 1:06:13 58 45-72 3840 94 84-120 1/2
1.19 42:29 1:31 24:19 62 57-66 1508 95 86-100 0/2
1.25 43:50 1:21 21:36 58 53-66 1252 96 92-100 0/2
1.31 45:12 1:22 21:51 64 58-68 1399 94 86-98 2/0
1.38 46:33 1:20 21:22 63 60-65 1346 96 94-100 3/0
1.44 47:57 1:25 22:38 63 62-65 1426 94 86-96 1/1
1.50 49:20 1:23 22:08 65 63-66 1438 93 86-100 1/1
1.56 50:49 1:28 23:33 66 62-68 1554 93 86-98 2/0
1.63 52:49 2:00 32:01 57 46-67 1825 88 80-94 2/0
1.69 54:37 1:48 28:49 47 44-49 1355 92 86-94 1/0
1.73 55:40 1:03 25:30 53 47-58 1352 97 92-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 83 max Delete HR Trace

  • Cadence Distribution

    96 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 11:37 23:23 More
    1km 14:56 24:03 More
    Mile 27:33 27:33 More
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