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Sat 15th Feb 2025 at 8:45am by dobbers

Run > General
  • Time
    7:18
  • Miles
    0.62
  • Min/mi
    11:46
  • WAVA
    36.93
  • Stride(cm)
    97
  • Cals
    83
  • Watts
    291
  • Cadence
    140
  • BPM
    108
  • %MHR
    60
  • B/mi
    1273
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:18(11:51/mi) 108/128bpm [1280b/mi] 83cal 274/382W
7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:18 60 50-70 1098 114 90-210 158 99-314 2/0
0.13 1:48 39 10:23 103 70-117 1069 151 150-152 338 318-370 1/0
0.19 2:24 36 9:41 119 116-123 1152 153 150-156 343 333-349 0/0
0.25 3:01 37 9:48 124 123-126 1215 153 152-156 362 348-373 0/0
0.31 3:59 58 15:31 115 102-126 1784 120 96-150 201 121-369 1/1
0.38 4:35 37 9:48 110 105-116 1078 152 148-154 325 318-332 1/1
0.44 5:12 36 9:40 118 115-121 1140 154 152-158 335 327-348 0/1
0.50 5:49 37 9:52 121 120-122 1194 153 152-156 352 344-360 0/0
0.56 6:25 36 9:34 124 122-125 1187 153 144-156 367 349-382 1/0
0.61 7:18 53 17:11 123 116-128 2114 128 98-156 250 120-368 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 152 0.5 5:24 10:08
    Walk 23.2 101 0.1 1:42 20:51
    Still 2.8 - - 12 -

  • Power Distribution

    291W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.10% More
    800m 5:13 10:29 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 38.99
    5km 40:18 12:58 38.71
    5M 1:06:44 13:21 38.20
    10km 1:24:01 13:31 37.92
    10M 2:19:07 13:55 37.66
    Half 3:05:13 14:08 37.36
    20M 4:50:03 14:30 37.37
    Mara 6:26:11 14:44 37.56
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