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Sun 26th Jan 2025 at 11:06am by dobbers

Run > General
  • Time
    50:13
  • Miles
    4.79
  • Min/mi
    10:29
  • Pacing
    79.4%
  • WAVA
    48.47
  • Stride(cm)
    106
  • Cals
    609
  • Watts
    322
  • Cadence
    145
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    1243
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:14/mi) 116/122bpm [1187b/mi] 82cal 362/505W
2) 0.62mi - 5:39(9:05/mi) 118/124bpm [1072b/mi] 73cal 372/523W
3) 0.62mi - 6:12(9:58/mi) 120/129bpm [1197b/mi] 77cal 340/480W
4) 0.62mi - 6:33(10:33/mi) 121/137bpm [1276b/mi] 80cal 321/480W
5) 0.62mi - 5:49(9:21/mi) 126/135bpm [1179b/mi] 78cal 349/455W
6) 0.62mi - 7:30(12:05/mi) 114/133bpm [1377b/mi] 80cal 261/445W
7) 0.62mi - 6:58(11:13/mi) 117/131bpm [1312b/mi] 82cal 289/481W
8) 0.44mi - 5:10(11:50/mi) 119/127bpm [1408b/mi] 57cal 275/454W
6:22 5:39 6:12 6:33 5:49 7:30 6:58 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:13 113 101-120 1267 147 104-160 340 123-479 14/1
0.50 5:13 2:25 9:41 117 113-122 1134 158 124-162 361 119-431 6/4
0.75 7:27 2:13 8:54 120 117-122 1068 160 152-162 406 367-505 3/15
1.00 9:40 2:13 8:54 118 117-120 1050 159 152-162 372 341-426 0/14
1.25 12:04 2:23 9:33 117 110-124 1118 157 132-162 362 33-523 6/9
1.50 14:44 2:40 10:40 116 108-122 1238 142 114-160 292 78-396 2/6
1.75 17:01 2:17 9:08 124 121-129 1133 156 146-160 412 352-480 5/6
2.00 19:31 2:30 10:02 122 107-131 1224 149 114-160 371 184-480 5/2
2.25 22:21 2:50 11:18 116 102-131 1311 136 114-164 262 147-420 7/2
2.50 24:52 2:32 10:06 125 112-137 1263 148 112-166 332 154-447 4/6
2.75 27:21 2:28 9:54 120 108-127 1188 149 114-162 332 196-401 1/5
3.00 29:26 2:05 8:19 133 127-135 1106 162 160-164 381 363-397 4/3
3.25 32:17 2:51 11:26 121 95-134 1383 136 112-164 276 156-455 4/5
3.50 34:36 2:18 9:14 128 116-133 1182 158 114-162 360 120-416 10/0
3.75 38:16 3:40 14:40 105 96-131 1540 116 110-158 215 167-404 8/1
4.00 41:04 2:48 11:12 116 98-128 1299 138 112-162 291 157-481 6/3
4.25 43:47 2:43 10:52 123 109-131 1337 141 110-162 310 142-428 9/2
4.50 46:48 3:02 12:07 114 101-126 1381 131 112-164 269 172-432 6/0
4.75 49:22 2:33 10:13 119 111-127 1216 147 108-162 336 165-454 1/16
4.79 50:13 51 23:16 116 111-120 2699 118 100-160 170 124-370 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 11:42
    13 3.5% 11:13
    12 2.2% 12:34

  • Cadence Distribution

    145 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 158 3.8 34:54 9:12
    Walk 30.0 113 1 15:03 15:12
    Still 0.5 - - 16 -

  • Power Distribution

    322W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.39% More
    800m 4:24 8:52 47.02% More
    1km 5:36 9:02 48.66% More
    Mile 9:16 9:16 51.02% More
    5k 30:22 9:46 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 49.47
    5km 31:44 10:13 49.16
    5M 52:33 10:31 48.51
    10km 1:06:10 10:39 48.15
    10M 1:49:34 10:57 47.82
    Half 2:25:53 11:08 47.43
    20M 3:48:27 11:25 47.45
    Mara 5:04:09 11:37 47.69
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