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Thu 6th Feb 2025 at 3:45pm by dobbers

Walk > General
  • Time
    2:48:25
  • Miles
    5.44
  • Min/mi
    30:58
  • Stride(cm)
    54
  • Cals
    534
  • Cadence
    97
  • BPM
    65
  • %MHR
    35.9
  • B/mi
    2001
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:37(28:21/mi) 62/82bpm [1758b/mi] 45cal 11/80rpm
2) 0.62mi - 7:52(12:39/mi) 65/98bpm [822b/mi] 27cal 22/55rpm
3) 0.62mi - 22:40(36:29/mi) 64/80bpm [2334b/mi] 83cal 27/80rpm
4) 0.62mi - 22:12(35:43/mi) 65/77bpm [2322b/mi] 72cal 20/80rpm
5) 0.62mi - 25:05(40:22/mi) 64/81bpm [2583b/mi] 73cal 16/79rpm
6) 0.62mi - 23:39(38:04/mi) 63/86bpm [2398b/mi] 62cal 20/80rpm
7) 0.62mi - 20:46(33:26/mi) 61/81bpm [2039b/mi] 47cal 22/79rpm
8) 0.62mi - 16:03(25:50/mi) 67/80bpm [1731b/mi] 67cal 38/71rpm
9) 0.47mi - 12:31(26:28/mi) 70/78bpm [1852b/mi] 58cal 40/77rpm
17:37 7:52 22:40 22:12 25:05 23:39 20:46 16:03 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 16:53 61 49-80 1030 98 36-150 8/11
0.50 8:26 4:13 16:51 62 62-62 1045 - 24/53
0.75 12:39 4:13 16:51 62 62-62 1045 - 3/3
1.00 16:51 4:12 16:49 63 63-63 1060 110 110-110 9/1
1.25 25:44 8:53 35:33 68 55-97 2417 98 84-110 4/3
1.50 34:34 8:49 35:18 61 47-76 2153 93 82-156 5/2
1.75 44:46 10:12 40:48 67 53-79 2733 100 84-160 1/3
2.00 54:45 9:59 39:57 67 60-76 2676 101 80-158 2/2
2.25 1:03:02 8:17 33:09 64 58-70 2122 124 80-158 15/6
2.50 1:10:40 7:38 30:30 64 54-75 1952 93 80-154 3/19
2.75 1:21:59 11:19 45:16 64 54-81 2898 103 84-144 7/2
3.00 1:28:19 6:20 25:19 67 59-73 1696 91 82-102 7/0
3.25 1:43:48 15:30 1:01:59 64 52-86 3967 93 80-158 3/1
3.50 1:51:53 8:04 32:17 60 46-74 1937 96 82-160 7/6
3.75 1:59:45 7:52 31:30 66 54-86 2078 94 80-154 6/6
4.00 2:09:04 9:19 37:15 59 49-67 2198 108 80-158 4/4
4.25 2:17:14 8:10 32:41 63 44-80 2059 93 84-100 4/6
4.50 2:25:59 8:45 35:01 63 45-77 2206 94 86-100 3/7
4.75 2:31:25 5:25 21:41 70 65-77 1518 95 88-98 1/7
5.00 2:36:36 5:11 20:45 72 63-80 1494 97 90-110 1/8
5.25 2:42:07 5:31 22:04 71 69-74 1567 95 86-100 8/1
5.44 2:48:25 6:18 33:06 69 54-78 2284 97 90-154 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 31:57
    16 1.6% 40:26
    15 12.5% 44:05
    10 1.3% 42:51

  • Cadence Distribution

    97 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:29 21:05 More
    1km 13:14 21:17 More
    Mile 23:00 23:00 More
    5k 1:40:14 32:16 More
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