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Fri 14th Feb 2025 at 8:51am by dobbers

Walk > General
  • Time
    1:12:57
  • Miles
    2.20
  • Min/mi
    33:10
  • Stride(cm)
    44
  • Cals
    323
  • Cadence
    110
  • BPM
    76
  • %MHR
    42.3
  • B/mi
    2526
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:50(17:26/mi) 86/107bpm [1500b/mi] 74cal 51/66rpm
2) 0.62mi - 9:52(15:52/mi) 83/95bpm [1317b/mi] 67cal 56/58rpm
3) 0.62mi - 20:11(32:29/mi) 73/95bpm [2371b/mi] 92cal 27/73rpm
4) 0.34mi - 32:04(1:35:23/mi) 67/88bpm [6390b/mi] 90cal 9/77rpm
10:50 9:52 20:11 32:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:26 84 68-100 2305 103 88-106 2/2
0.13 2:47 1:04 17:05 105 103-107 1794 109 106-112 6/0
0.19 3:48 1:01 16:18 96 91-102 1564 111 110-112 5/0
0.25 4:48 1:00 16:02 95 90-97 1523 110 106-112 1/2
0.31 5:53 1:05 17:24 86 80-91 1496 111 110-112 0/4
0.38 6:55 1:01 16:18 80 78-84 1305 112 110-112 0/6
0.44 7:56 1:01 16:22 80 76-83 1309 112 112-112 1/4
0.50 8:55 59 15:41 82 81-85 1286 113 112-114 2/1
0.56 9:54 59 15:45 79 77-81 1244 114 110-114 1/2
0.63 10:53 59 15:47 85 77-91 1342 113 110-116 1/4
0.69 11:51 58 15:27 81 74-87 1252 114 114-116 1/7
0.75 12:49 58 15:33 85 80-89 1322 113 110-114 0/6
0.81 13:49 1:00 15:57 91 90-92 1452 113 112-114 0/3
0.88 14:50 1:01 16:10 88 81-95 1422 113 110-114 2/0
0.94 15:50 1:00 16:05 86 82-89 1383 113 112-114 2/2
1.00 16:48 58 15:32 81 78-83 1258 114 112-116 1/3
1.06 17:47 59 15:39 86 79-93 1346 113 106-114 3/1
1.13 18:48 1:01 16:11 77 75-80 1247 113 112-114 1/0
1.19 19:48 1:00 15:57 79 77-81 1260 112 110-114 1/1
1.25 20:47 1:00 15:52 79 77-81 1254 113 112-114 0/1
1.31 21:47 1:00 16:06 79 76-82 1272 112 110-112 1/1
1.38 22:49 1:02 16:29 88 83-92 1451 110 108-114 1/0
1.44 25:35 2:45 44:07 81 72-95 3574 116 108-146 1/1
1.50 26:41 1:07 17:44 78 75-81 1383 106 86-114 1/1
1.56 27:49 1:08 18:07 77 76-80 1395 110 106-112 1/1
1.63 28:59 1:10 18:37 71 56-82 1322 110 106-112 1/1
1.69 34:09 5:10 1:22:37 64 49-86 5288 105 90-112 2/0
1.75 35:24 1:15 20:01 85 81-91 1702 107 100-112 0/1
1.81 39:21 3:57 1:03:08 73 59-87 4609 111 106-114 1/1
1.88 44:16 4:55 1:18:43 79 70-85 6218 106 94-110 1/1
1.94 49:54 5:38 1:30:05 73 63-82 6576 104 96-110 1/1
2.00 51:13 1:19 21:07 65 50-76 1372 110 106-114 1/1
2.06 52:33 1:21 21:29 71 51-81 1525 109 106-112 1/1
2.13 56:04 3:31 56:08 72 64-88 4042 - 2/2
2.19 1:09:38 13:34 3:37:03 64 55-73 13891 106 106-106 1/1
2.20 1:12:56 3:18 4:18:13 63 58-69 16267 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 16:34

  • Cadence Distribution

    110 avge / 146 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:50 15:46 More
    1km 9:47 15:45 More
    Mile 15:53 15:53 More
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