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Mon 3rd Feb 2025 at 11:49am by dobbers

Run > General
  • Time
    51:24
  • Miles
    4.81
  • Min/mi
    10:41
  • Pacing
    79.2%
  • WAVA
    47.60
  • Stride(cm)
    103
  • Cals
    629
  • Watts
    314
  • Cadence
    146
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1280
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 111/126bpm [1179b/mi] 82cal 349/478W
2) 0.62mi - 5:47(9:19/mi) 117/128bpm [1090b/mi] 77cal 340/498W
3) 0.62mi - 6:50(11:00/mi) 118/127bpm [1298b/mi] 83cal 297/403W
4) 0.62mi - 6:20(10:12/mi) 125/135bpm [1275b/mi] 81cal 325/393W
5) 0.62mi - 6:36(10:37/mi) 120/133bpm [1274b/mi] 79cal 286/421W
6) 0.62mi - 6:35(10:36/mi) 127/138bpm [1346b/mi] 84cal 316/399W
7) 0.62mi - 7:18(11:44/mi) 119/147bpm [1397b/mi] 83cal 286/520W
8) 0.46mi - 5:22(11:40/mi) 120/136bpm [1400b/mi] 60cal 271/460W
6:36 5:47 6:50 6:20 6:36 6:35 7:18 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:49 101 63-119 1193 140 104-158 318 134-408 13/0
0.50 5:27 2:29 9:57 118 113-123 1175 156 150-160 365 320-436 6/3
0.75 7:48 2:21 9:25 119 113-126 1120 157 152-160 362 322-478 3/11
1.00 10:05 2:17 9:07 115 110-121 1049 157 152-162 339 306-366 1/14
1.25 12:31 2:26 9:45 120 111-128 1171 155 130-160 343 128-498 7/9
1.50 15:40 3:09 12:38 111 95-124 1402 137 108-230 245 133-352 5/0
1.75 18:09 2:28 9:54 124 120-125 1227 155 154-158 343 319-403 4/1
2.00 21:02 2:53 11:34 119 101-127 1376 139 112-160 278 158-385 2/1
2.25 23:24 2:22 9:26 125 107-133 1180 156 152-160 365 316-389 4/1
2.50 25:47 2:23 9:32 133 131-135 1267 157 154-160 376 354-393 1/2
2.75 28:48 3:01 12:05 110 81-130 1328 130 108-160 222 136-349 1/5
3.00 31:04 2:16 9:03 130 124-133 1176 158 154-160 362 352-371 2/4
3.25 34:11 3:07 12:29 122 101-133 1523 135 106-158 261 73-421 3/1
3.50 36:36 2:25 9:41 128 109-134 1240 155 150-158 362 343-374 5/0
3.75 39:05 2:29 9:55 136 132-138 1349 153 110-158 354 150-399 2/3
4.00 42:17 3:12 12:48 101 81-132 1293 129 106-220 212 121-354 0/3
4.25 44:49 2:32 10:06 131 124-140 1323 154 120-160 374 91-520 12/6
4.50 47:58 3:09 12:37 122 98-147 1539 130 110-160 289 83-503 10/1
4.75 50:31 2:33 10:12 131 125-136 1335 153 114-160 355 157-460 2/12
4.81 51:24 53 15:35 112 85-127 1744 115 112-118 145 123-163 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 11:40
    14 3.6% 11:55

  • Cadence Distribution

    146 avge / 230 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 156 4.1 39:32 9:45
    Walk 22.9 111 0.8 11:45 15:40
    Still 0.2 - - 6 -

  • Power Distribution

    314W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.01% More
    800m 4:35 9:13 45.19% More
    1km 5:47 9:18 47.22% More
    Mile 9:32 9:32 49.59% More
    5k 32:07 10:20 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 48.62
    5km 32:20 10:24 48.25
    5M 53:33 10:43 47.60
    10km 1:07:26 10:51 47.25
    10M 1:51:39 11:10 46.93
    Half 2:28:40 11:21 46.54
    20M 3:52:48 11:38 46.56
    Mara 5:09:57 11:50 46.80
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