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Thu 13th Feb 2025 at 2:48pm by dobbers

Run > General
  • Time
    43:11
  • Miles
    4.06
  • Min/mi
    10:38
  • Pacing
    77%
  • WAVA
    47.61
  • Stride(cm)
    106
  • Cals
    542
  • Watts
    311
  • Cadence
    143
  • BPM
    126
  • %MHR
    70
  • B/mi
    1341
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:22/mi) 122/139bpm [1265b/mi] 85cal 352/544W
2) 0.62mi - 5:30(8:50/mi) 134/139bpm [1185b/mi] 80cal 383/442W
3) 0.62mi - 6:18(10:08/mi) 130/143bpm [1318b/mi] 82cal 326/483W
4) 0.62mi - 6:09(9:55/mi) 131/142bpm [1298b/mi] 82cal 328/402W
5) 0.62mi - 7:04(11:22/mi) 125/143bpm [1420b/mi] 84cal 270/458W
6) 0.62mi - 7:55(12:45/mi) 117/140bpm [1492b/mi] 84cal 240/434W
7) 0.34mi - 3:49(11:19/mi) 125/134bpm [1415b/mi] 45cal 276/439W
6:26 5:30 6:18 6:09 7:04 7:55 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:20 99 73-123 1320 127 106-160 275 79-544 8/0
0.25 2:56 1:16 10:12 127 120-129 1294 153 150-158 356 303-410 5/0
0.38 4:08 1:12 9:35 127 125-130 1216 156 154-160 345 305-389 2/1
0.50 5:16 1:08 9:03 134 130-137 1214 157 152-160 420 393-440 5/0
0.63 6:28 1:12 9:32 135 131-139 1288 158 146-162 397 332-479 2/4
0.75 7:38 1:10 9:20 135 132-138 1261 157 152-160 396 358-442 3/4
0.88 8:43 1:05 8:44 132 129-137 1152 158 156-160 355 334-380 0/7
1.00 9:49 1:05 8:44 131 129-134 1143 158 154-160 385 345-423 1/5
1.13 10:54 1:06 8:45 134 131-138 1172 158 154-160 387 340-429 1/5
1.25 12:00 1:06 8:45 137 136-139 1200 158 152-162 395 367-424 3/0
1.38 13:51 1:51 14:51 122 105-137 1812 122 110-158 211 147-414 0/4
1.50 14:58 1:07 8:53 121 107-131 1076 157 152-160 350 314-386 1/2
1.63 16:08 1:10 9:20 135 131-137 1259 157 130-162 369 193-440 3/3
1.75 17:14 1:06 8:47 140 137-142 1229 157 152-160 404 369-483 1/5
1.88 18:20 1:06 8:49 141 138-143 1243 160 156-164 374 312-419 2/8
2.00 19:57 1:37 12:54 118 94-140 1523 127 110-164 205 124-364 1/3
2.13 21:06 1:09 9:12 125 112-134 1151 156 152-160 356 321-382 1/1
2.25 22:13 1:07 8:59 136 134-138 1222 156 152-158 376 359-401 1/0
2.38 23:22 1:09 9:14 141 137-142 1303 158 152-160 389 374-402 0/1
2.50 24:34 1:11 9:29 141 140-142 1338 156 122-160 366 251-386 0/1
2.63 26:31 1:57 15:37 121 92-141 1889 114 112-122 155 138-192 1/1
2.75 27:44 1:14 9:50 110 92-129 1082 145 112-160 295 137-370 2/1
2.88 28:58 1:14 9:50 138 130-143 1358 148 114-160 351 166-429 3/4
3.00 30:28 1:30 11:59 130 115-143 1557 139 110-224 262 72-391 1/2
3.13 31:39 1:11 9:27 127 113-134 1199 153 124-158 389 228-458 1/0
3.25 33:39 2:00 15:58 111 98-134 1772 113 110-124 165 146-227 2/0
3.38 35:09 1:30 12:02 102 95-122 1227 129 112-158 222 147-381 3/1
3.50 36:22 1:13 9:42 132 122-139 1280 155 110-160 379 203-434 6/0
3.63 38:05 1:44 13:50 124 110-140 1715 120 108-156 211 132-279 2/5
3.75 39:34 1:29 11:49 121 111-127 1429 132 108-160 287 213-412 8/0
3.88 41:05 1:31 12:05 130 120-134 1570 132 108-160 285 165-439 4/1
4.00 42:22 1:18 10:20 121 112-128 1251 145 114-160 303 159-385 1/4
4.06 43:11 49 12:33 124 117-127 1556 130 114-162 282 182-387 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 11:54
    13 3.9% 12:21
    12 1.7% 13:01

  • Cadence Distribution

    143 avge / 224 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 156 3.2 29:19 9:12
    Walk 32.0 113 0.9 13:49 15:43
    Still 0.1 - - 3 -

  • Power Distribution

    311W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.64% More
    800m 4:20 8:43 47.75% More
    1km 5:28 8:49 49.85% More
    Mile 9:03 9:03 52.18% More
    5k 31:15 10:03 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.29
    5km 32:31 10:28 47.98
    5M 53:51 10:46 47.34
    10km 1:07:48 10:55 46.99
    10M 1:52:16 11:14 46.67
    Half 2:29:29 11:25 46.29
    20M 3:54:05 11:42 46.31
    Mara 5:11:39 11:54 46.54
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