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Fri 14th Feb 2025 at 10:07am by dobbers

Walk > General
  • Time
    34:35
  • Miles
    1.90
  • Min/mi
    18:12
  • Stride(cm)
    80
  • Cals
    233
  • Cadence
    110
  • BPM
    91
  • %MHR
    50.5
  • B/mi
    1654
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:42(22:03/mi) 83/110bpm [1830b/mi] 79cal 41/65rpm
2) 0.62mi - 10:17(16:32/mi) 97/116bpm [1604b/mi] 78cal 53/57rpm
3) 0.62mi - 9:48(15:46/mi) 93/113bpm [1466b/mi] 70cal 56/59rpm
4) 0.04mi - 49(23:02/mi) 99/102bpm [2281b/mi] 6cal 39/57rpm
13:42 10:17 9:48 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 87 73-97 2038 110 106-112 1/1
0.13 2:47 1:19 21:01 79 75-83 1661 110 94-114 0/1
0.19 6:26 3:39 58:25 70 65-75 4089 99 88-104 0/0
0.25 7:49 1:24 22:18 84 75-89 1873 101 90-106 0/1
0.31 8:50 1:01 16:09 83 78-89 1341 113 110-114 1/0
0.38 9:47 57 15:14 83 81-85 1265 113 110-114 1/0
0.44 10:46 59 15:43 88 80-93 1383 113 112-114 0/1
0.50 11:45 59 15:42 90 87-94 1413 113 110-114 1/2
0.56 12:44 59 15:49 96 87-100 1519 111 110-114 2/1
0.63 13:44 1:00 16:01 104 99-112 1667 108 106-112 0/1
0.69 14:42 58 15:29 109 101-116 1688 111 106-112 3/0
0.75 15:43 1:00 16:06 96 92-100 1545 111 108-112 7/0
0.81 16:42 59 15:43 95 93-98 1494 112 110-114 2/0
0.88 17:40 58 15:31 95 93-98 1474 112 112-114 1/1
0.94 18:43 1:03 16:46 97 96-99 1627 110 106-112 2/1
1.00 19:41 58 15:31 98 95-100 1521 111 108-114 3/0
1.06 20:40 59 15:42 97 96-100 1523 112 110-114 3/0
1.13 21:39 1:00 15:53 97 96-101 1541 112 110-114 2/0
1.19 23:06 1:26 23:03 94 85-99 2167 111 110-114 0/1
1.25 24:06 1:00 15:55 86 81-91 1369 112 110-114 1/1
1.31 25:03 57 15:16 87 83-90 1328 112 110-116 0/3
1.38 26:01 58 15:24 84 82-86 1293 114 112-116 0/6
1.44 27:01 1:00 16:05 83 81-87 1334 112 106-114 0/5
1.50 28:00 1:00 15:54 85 82-90 1351 112 104-116 3/0
1.56 28:59 59 15:40 105 93-113 1645 109 102-114 4/0
1.63 29:58 59 15:49 100 88-108 1582 111 110-112 1/0
1.69 30:59 1:01 16:12 98 89-111 1587 108 106-110 4/0
1.75 31:59 1:00 16:02 98 90-112 1572 112 110-112 0/2
1.81 32:58 59 15:37 92 88-94 1437 113 110-114 1/3
1.88 33:57 59 15:49 95 87-101 1502 111 108-114 2/1
1.90 34:35 38 25:46 97 95-102 2499 107 96-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 15:50
    12 3.9% 16:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:48 15:41 More
    1km 9:45 15:42 More
    Mile 16:09 16:09 More
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