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Mon 10th Feb 2025 at 12:17pm by dobbers

Run > General
  • Time
    59:50
  • Miles
    5.60
  • Min/mi
    10:41
  • Pacing
    78.2%
  • WAVA
    47.92
  • Stride(cm)
    105
  • Cals
    722
  • Watts
    310
  • Cadence
    144
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    1266
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 111/121bpm [1178b/mi] 79cal 332/427W
2) 0.62mi - 5:52(9:27/mi) 119/125bpm [1125b/mi] 78cal 351/430W
3) 0.62mi - 6:37(10:39/mi) 116/127bpm [1236b/mi] 78cal 295/426W
4) 0.62mi - 6:17(10:06/mi) 121/130bpm [1222b/mi] 80cal 320/480W
5) 0.62mi - 6:23(10:17/mi) 126/136bpm [1296b/mi] 81cal 324/461W
6) 0.62mi - 6:44(10:50/mi) 114/133bpm [1235b/mi] 77cal 291/436W
7) 0.62mi - 7:03(11:22/mi) 118/135bpm [1340b/mi] 82cal 283/426W
8) 0.62mi - 6:26(10:22/mi) 123/135bpm [1274b/mi] 82cal 330/482W
9) 0.62mi - 7:41(12:21/mi) 118/133bpm [1458b/mi] 83cal 263/446W
10) 0.01mi - 10(14:49/mi) 123/123bpm [1822b/mi] 2cal 169/177W
6:36 5:52 6:37 6:17 6:23 6:44 7:03 6:26 7:41 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:03 104 70-121 1254 140 104-158 324 52-427 15/0
0.50 5:29 2:28 9:51 118 115-121 1162 157 152-160 355 310-410 6/4
0.75 7:52 2:24 9:35 113 108-118 1083 158 152-160 344 307-421 3/10
1.00 10:10 2:18 9:11 117 114-120 1074 158 154-160 332 289-385 3/11
1.25 12:32 2:22 9:29 123 119-125 1167 156 140-162 360 288-430 3/6
1.50 15:44 3:12 12:47 110 78-124 1405 128 106-160 225 81-387 5/4
1.75 18:02 2:18 9:14 121 114-127 1117 156 152-160 349 251-415 4/14
2.00 20:51 2:49 11:15 118 95-127 1327 138 110-160 297 158-426 6/2
2.25 23:08 2:17 9:09 123 110-130 1124 157 150-160 362 300-480 4/11
2.50 25:33 2:25 9:38 124 120-127 1195 155 122-160 339 111-382 4/5
2.75 28:29 2:56 11:46 121 103-130 1423 135 112-160 270 142-420 13/1
3.00 30:49 2:20 9:20 133 128-136 1242 157 154-162 378 313-461 2/10
3.25 33:55 3:06 12:25 113 85-130 1403 131 110-162 236 135-372 3/4
3.50 36:24 2:29 9:56 109 84-125 1083 149 112-160 322 146-387 3/5
3.75 38:46 2:21 9:26 129 125-135 1216 156 120-162 385 203-436 3/6
4.00 41:59 3:13 12:53 104 85-134 1340 126 108-160 214 132-355 5/3
4.25 44:17 2:18 9:13 129 122-132 1188 158 152-162 386 352-426 3/4
4.50 47:31 3:14 12:55 117 91-133 1511 126 110-160 234 147-425 5/3
4.75 49:52 2:21 9:24 128 114-133 1203 156 124-166 389 203-482 4/4
5.00 52:24 2:32 10:08 132 127-135 1337 154 112-164 382 177-446 6/2
5.25 55:49 3:25 13:40 113 97-132 1545 121 106-160 230 73-348 10/5
5.50 58:39 2:50 11:19 122 111-129 1381 134 104-160 293 153-430 7/3
5.60 59:49 1:10 11:34 118 114-123 1364 133 114-162 252 161-363 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 11:14
    14 1.9% 10:58
    12 3.7% 12:20

  • Cadence Distribution

    144 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 156 4.5 42:03 9:24
    Walk 29.5 112 1.1 17:38 15:40
    Still 0.2 - - 8 -

  • Power Distribution

    310W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.60% More
    800m 4:35 9:14 45.11% More
    1km 5:48 9:20 47.03% More
    Mile 9:28 9:28 49.89% More
    5k 31:31 10:09 49.51% More
    5 miles 52:18 10:28 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 49.04
    5km 32:03 10:19 48.68
    5M 53:04 10:37 48.04
    10km 1:06:48 10:45 47.70
    10M 1:50:38 11:04 47.36
    Half 2:27:17 11:15 46.98
    20M 3:50:39 11:32 46.99
    Mara 5:07:05 11:43 47.23
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