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Tue 11th Feb 2025 at 3:26pm by dobbers

Run > General
  • Time
    37:37
  • Miles
    3.56
  • Min/mi
    10:34
  • Pacing
    78.9%
  • WAVA
    47.82
  • Stride(cm)
    105
  • Cals
    481
  • Watts
    323
  • Cadence
    145
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1338
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 119/136bpm [1258b/mi] 85cal 336/454W
2) 0.62mi - 5:49(9:22/mi) 128/136bpm [1200b/mi] 81cal 357/543W
3) 0.62mi - 6:46(10:53/mi) 127/137bpm [1382b/mi] 83cal 318/452W
4) 0.62mi - 6:42(10:46/mi) 129/143bpm [1390b/mi] 86cal 315/481W
5) 0.62mi - 6:45(10:52/mi) 131/146bpm [1423b/mi] 87cal 325/461W
6) 0.46mi - 5:01(10:57/mi) 126/140bpm [1380b/mi] 59cal 276/411W
6:34 5:49 6:46 6:42 6:45 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:45 96 80-120 1320 126 104-160 261 88-452 8/0
0.25 3:00 1:17 10:16 126 119-130 1293 155 152-158 359 323-396 5/0
0.38 4:11 1:11 9:29 127 125-130 1204 156 152-160 340 315-369 2/1
0.50 5:27 1:16 10:09 128 125-131 1299 156 144-160 365 304-426 3/1
0.63 6:36 1:09 9:09 130 126-136 1190 158 152-160 389 355-454 3/2
0.75 7:41 1:05 8:42 131 126-136 1141 158 152-160 343 334-366 0/9
0.88 8:46 1:05 8:36 124 123-127 1067 158 154-160 370 335-404 0/7
1.00 9:57 1:12 9:32 126 124-129 1202 156 152-160 376 321-419 0/7
1.13 11:15 1:18 10:24 126 120-130 1310 153 142-158 337 263-411 6/5
1.25 12:28 1:12 9:40 132 123-136 1276 155 150-160 399 297-543 2/4
1.38 14:23 1:55 15:19 122 113-132 1870 116 108-154 190 157-332 2/0
1.50 15:33 1:10 9:19 120 112-130 1119 155 148-158 376 313-418 3/1
1.63 16:40 1:08 9:01 134 130-136 1208 158 156-160 401 389-410 3/0
1.75 18:06 1:26 11:25 132 123-137 1506 135 100-158 334 183-452 2/6
1.88 19:19 1:13 9:42 127 123-133 1232 155 114-158 370 274-421 1/1
2.00 20:59 1:41 13:25 115 100-134 1542 123 110-158 201 145-351 2/0
2.13 22:10 1:11 9:29 125 115-132 1185 156 154-158 340 313-365 2/0
2.25 23:21 1:11 9:25 136 132-139 1280 157 154-160 371 355-399 2/1
2.38 24:46 1:25 11:18 138 132-139 1559 151 122-160 306 94-395 3/5
2.50 26:03 1:18 10:23 135 127-143 1402 154 114-160 392 217-481 5/3
2.63 28:01 1:58 15:40 117 108-141 1833 112 110-114 199 137-257 8/0
2.75 29:16 1:15 9:57 123 105-139 1225 152 112-158 379 79-444 7/0
2.88 30:30 1:14 9:51 143 139-146 1408 156 152-160 389 301-424 5/1
3.00 31:35 1:06 8:45 140 137-143 1226 157 150-162 393 300-461 3/2
3.13 32:50 1:15 9:58 142 137-145 1415 154 112-162 339 164-425 0/4
3.25 34:29 1:39 13:09 116 89-136 1526 123 110-158 193 132-367 1/3
3.38 35:43 1:14 9:55 130 118-137 1289 150 106-164 340 176-411 2/3
3.50 36:46 1:03 8:24 132 129-136 1108 157 152-160 367 351-386 0/8
3.56 37:37 51 13:07 129 119-136 1691 132 114-158 242 140-352 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 12:03
    14 3.5% 11:57

  • Cadence Distribution

    145 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 156 3 28:31 9:31
    Walk 24.1 111 0.6 9:05 16:03
    Still 0.0 - - 1 -

  • Power Distribution

    323W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.46% More
    800m 4:28 9:00 46.29% More
    1km 5:42 9:10 47.91% More
    Mile 9:25 9:25 50.15% More
    5k 32:22 10:25 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.29
    5km 32:34 10:29 47.91
    5M 53:55 10:47 47.28
    10km 1:07:53 10:55 46.93
    10M 1:52:25 11:15 46.61
    Half 2:29:41 11:26 46.23
    20M 3:54:23 11:43 46.25
    Mara 5:12:04 11:55 46.48
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