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Wed 5th Feb 2025 at 11:04am by dobbers

Run > General
  • Time
    1:02:09
  • Miles
    6.11
  • Min/mi
    10:10
  • Pacing
    80.5%
  • WAVA
    50.43
  • Stride(cm)
    107
  • Cals
    818
  • Watts
    337
  • Cadence
    147
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1316
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 126/136bpm [1242b/mi] 85cal 382/526W
2) 0.62mi - 5:41(9:08/mi) 127/139bpm [1161b/mi] 79cal 336/508W
3) 0.62mi - 5:49(9:22/mi) 134/141bpm [1256b/mi] 85cal 366/401W
4) 0.62mi - 6:05(9:48/mi) 125/136bpm [1224b/mi] 79cal 328/449W
5) 0.62mi - 5:59(9:38/mi) 134/144bpm [1290b/mi] 84cal 369/554W
6) 0.62mi - 6:31(10:30/mi) 131/148bpm [1375b/mi] 83cal 336/457W
7) 0.62mi - 6:44(10:50/mi) 130/148bpm [1408b/mi] 85cal 310/412W
8) 0.62mi - 6:17(10:07/mi) 134/144bpm [1355b/mi] 85cal 330/397W
9) 0.62mi - 6:58(11:13/mi) 127/149bpm [1424b/mi] 82cal 293/530W
10) 0.52mi - 5:58(11:24/mi) 127/149bpm [1449b/mi] 71cal 283/433W
6:07 5:41 5:49 6:05 5:59 6:31 6:44 6:17 6:58 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 117 74-136 1266 144 106-158 365 122-526 14/1
0.50 5:01 2:19 9:16 133 129-136 1232 157 148-160 392 319-473 5/3
0.75 7:14 2:13 8:50 130 125-135 1149 156 152-160 369 321-474 3/13
1.00 9:36 2:22 9:29 121 117-126 1148 153 144-158 323 293-352 1/13
1.25 11:53 2:17 9:08 132 125-139 1206 153 142-158 358 245-508 7/8
1.50 14:17 2:24 9:34 133 131-135 1273 154 146-158 358 332-397 5/1
1.75 16:37 2:20 9:19 135 131-141 1258 156 152-158 365 341-394 2/0
2.00 19:23 2:46 11:04 121 91-134 1340 138 112-158 293 79-401 3/2
2.25 21:36 2:13 8:52 127 111-136 1125 155 152-160 358 265-449 3/12
2.50 23:51 2:15 9:01 134 129-136 1208 156 152-160 372 351-403 1/6
2.75 26:17 2:26 9:44 132 126-141 1286 155 150-160 377 304-554 12/9
3.00 28:40 2:23 9:31 136 128-144 1294 155 152-158 376 266-458 3/3
3.25 31:43 3:03 12:13 120 91-136 1466 132 110-158 254 106-418 3/4
3.50 34:01 2:18 9:13 132 102-143 1216 156 154-158 385 331-424 9/2
3.75 36:27 2:26 9:43 145 142-148 1409 156 150-160 415 368-457 7/1
4.00 38:51 2:24 9:35 142 136-146 1360 155 150-158 365 303-412 2/14
4.25 42:00 3:10 12:39 118 99-136 1492 132 102-158 257 113-407 7/0
4.50 44:20 2:20 9:21 138 130-144 1291 156 152-158 377 345-393 3/1
4.75 47:12 2:52 11:27 128 109-142 1466 138 102-158 286 108-392 5/0
5.00 49:38 2:25 9:42 138 128-142 1338 152 112-158 359 160-397 1/2
5.25 52:47 3:09 12:37 114 90-137 1438 124 110-158 202 139-385 1/3
5.50 55:15 2:28 9:52 134 129-138 1322 153 120-158 365 80-530 12/6
5.75 58:18 3:03 12:11 133 104-149 1621 133 110-160 317 156-527 11/1
6.00 1:00:59 2:41 10:45 127 111-138 1366 147 102-160 329 137-433 3/7
6.11 1:02:10 1:11 10:24 128 118-131 1331 145 112-158 297 147-368 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 11:46
    17 1.2% 10:32
    15 1.5% 9:35
    13 3.6% 10:49
    12 4.5% 9:57

  • Cadence Distribution

    147 avge / 160 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 155 5.4 50:59 9:24
    Walk 17.6 111 0.7 10:55 15:52
    Still 0.4 - - 16 -

  • Power Distribution

    337W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.15% More
    800m 4:26 8:56 46.64% More
    1km 5:36 9:01 48.75% More
    Mile 9:08 9:08 51.70% More
    5k 29:36 9:32 52.71% More
    5 miles 49:36 9:55 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 51.73
    5km 30:21 9:46 51.41
    5M 50:15 10:03 50.73
    10km 1:03:16 10:11 50.36
    10M 1:44:46 10:29 50.01
    Half 2:19:29 10:39 49.61
    20M 3:38:26 10:55 49.62
    Mara 4:50:50 11:06 49.87
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