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Fri 7th Feb 2025 at 7:03am by dobbers

Run > General
  • Time
    39:59
  • Miles
    3.60
  • Min/mi
    11:06
  • Pacing
    79.8%
  • WAVA
    45.47
  • Stride(cm)
    100
  • Cals
    479
  • Watts
    298
  • Cadence
    145
  • BPM
    122
  • %MHR
    67.5
  • B/mi
    1350
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 120/128bpm [1239b/mi] 82cal 317/456W
2) 0.62mi - 6:46(10:54/mi) 122/128bpm [1329b/mi] 86cal 304/461W
3) 0.62mi - 6:12(9:59/mi) 123/131bpm [1228b/mi] 80cal 330/378W
4) 0.62mi - 6:59(11:15/mi) 125/140bpm [1406b/mi] 83cal 286/379W
5) 0.62mi - 7:27(11:59/mi) 120/133bpm [1437b/mi] 81cal 258/380W
6) 0.5mi - 6:09(12:24/mi) 119/133bpm [1475b/mi] 67cal 243/389W
6:25 6:46 6:12 6:59 7:27 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 105 82-121 1024 151 100-158 332 111-440 1/0
0.25 2:25 1:12 9:38 124 121-126 1194 155 150-158 342 286-456 0/1
0.38 3:38 1:13 9:40 124 123-125 1199 157 154-160 338 317-344 0/2
0.50 4:50 1:12 9:36 125 123-127 1200 158 152-160 334 320-355 1/2
0.63 6:27 1:37 12:56 120 109-128 1552 142 96-166 297 85-417 2/0
0.75 7:42 1:15 10:03 124 122-127 1246 156 154-158 337 332-341 0/0
0.88 9:07 1:25 11:18 123 112-127 1389 147 104-158 290 132-334 1/5
1.00 10:34 1:27 11:35 120 110-128 1390 154 146-158 364 274-461 4/1
1.13 11:45 1:11 9:30 121 116-127 1149 155 150-160 334 299-383 2/4
1.25 13:21 1:36 12:44 121 109-127 1541 142 94-158 304 72-427 0/3
1.38 14:41 1:20 10:40 110 105-118 1173 147 100-158 280 74-356 1/1
1.50 15:52 1:12 9:34 123 118-127 1178 157 154-158 350 333-367 1/0
1.63 17:06 1:13 9:47 130 128-131 1272 157 154-158 363 344-376 1/1
1.75 18:17 1:11 9:31 125 123-128 1190 156 152-160 343 315-361 0/1
1.88 19:29 1:12 9:34 128 126-130 1225 156 112-162 351 182-379 3/1
2.00 21:19 1:51 14:45 129 124-140 1902 120 102-160 207 129-372 1/1
2.13 22:45 1:25 11:21 124 110-136 1408 145 110-158 261 124-318 1/0
2.25 24:01 1:16 10:09 121 116-125 1229 156 154-160 322 308-332 1/1
2.38 25:15 1:14 9:50 126 123-127 1240 157 154-160 337 330-342 1/1
2.50 26:32 1:17 10:16 126 123-130 1293 157 154-160 343 245-380 2/2
2.63 28:27 1:56 15:26 115 96-125 1776 116 104-154 169 130-302 0/2
2.75 29:39 1:11 9:32 114 98-123 1087 157 154-160 326 280-353 0/0
2.88 30:47 1:08 9:06 128 124-132 1165 159 158-160 366 352-374 1/1
3.00 32:08 1:21 10:46 132 126-133 1422 145 110-162 317 167-380 3/1
3.13 34:03 1:55 15:17 115 109-126 1758 137 104-160 267 104-375 1/0
3.25 35:23 1:21 10:46 114 108-122 1228 140 112-160 282 164-389 3/0
3.38 36:49 1:26 11:29 129 122-133 1481 139 114-160 285 176-368 3/0
3.50 38:18 1:29 11:48 118 110-125 1393 133 110-160 253 161-367 2/1
3.60 39:59 1:41 16:15 117 112-120 1901 114 110-116 152 137-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    145 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 156 3 29:40 9:54
    Walk 24.4 111 0.6 9:46 16:05
    Still 1.4 - - 33 -

  • Power Distribution

    298W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.48% More
    800m 4:45 9:33 43.58% More
    1km 6:04 9:46 45.00% More
    Mile 10:19 10:19 45.83% More
    5k 33:49 10:53 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.94
    5km 34:12 11:00 45.62
    5M 56:38 11:20 45.01
    10km 1:11:19 11:29 44.68
    10M 1:58:05 11:49 44.37
    Half 2:37:13 12:00 44.01
    20M 4:06:12 12:19 44.03
    Mara 5:27:47 12:31 44.25
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