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Wed 12th Feb 2025 at 11:43am by dobbers

Run > General
  • Time
    49:51
  • Miles
    4.38
  • Min/mi
    11:23
  • Pacing
    77.7%
  • WAVA
    44.51
  • Stride(cm)
    98
  • Cals
    583
  • Watts
    306
  • Cadence
    144
  • BPM
    121
  • %MHR
    67.1
  • B/mi
    1375
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 117/130bpm [1240b/mi] 84cal 339/450W
2) 0.62mi - 6:06(9:49/mi) 121/133bpm [1188b/mi] 78cal 326/506W
3) 0.62mi - 6:28(10:25/mi) 125/133bpm [1302b/mi] 83cal 326/431W
4) 0.62mi - 6:53(11:05/mi) 123/134bpm [1363b/mi] 82cal 290/372W
5) 0.62mi - 6:37(10:39/mi) 124/135bpm [1321b/mi] 80cal 298/398W
6) 0.62mi - 7:07(11:28/mi) 124/136bpm [1421b/mi] 82cal 285/372W
7) 0.62mi - 7:20(11:48/mi) 120/133bpm [1417b/mi] 83cal 267/429W
8) 0.03mi - 2:43(1:42:07/mi) 103/123bpm [10519b/mi] 11cal 17/161W
6:35 6:06 6:28 6:53 6:37 7:07 7:20 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:26 94 71-118 1263 129 106-152 279 132-427 8/0
0.25 3:00 1:20 10:37 123 118-126 1305 153 144-158 346 307-388 5/0
0.38 4:11 1:10 9:21 122 119-125 1141 155 148-158 349 306-381 2/1
0.50 5:26 1:15 10:03 127 124-128 1275 155 144-158 368 325-417 2/2
0.63 6:36 1:10 9:22 127 123-130 1190 156 152-160 380 339-450 3/4
0.75 8:01 1:25 11:20 118 104-128 1337 138 106-158 233 59-351 0/10
0.88 9:05 1:04 8:30 116 107-121 985 157 152-160 357 318-404 0/5
1.00 10:17 1:12 9:35 124 121-127 1189 156 152-160 371 337-406 0/8
1.13 11:32 1:15 10:01 121 116-127 1213 153 34-160 326 66-385 5/5
1.25 12:45 1:14 9:49 129 120-133 1266 154 146-158 391 330-506 2/0
1.38 14:24 1:39 13:11 113 102-125 1490 128 110-156 241 166-367 3/1
1.50 15:41 1:17 10:15 121 112-128 1240 155 152-158 350 292-384 2/0
1.63 16:55 1:14 9:52 130 128-132 1283 156 154-160 365 349-431 2/1
1.75 18:03 1:08 9:06 132 131-133 1202 157 152-160 379 351-423 1/1
1.88 19:18 1:14 9:53 132 131-133 1305 155 118-158 355 323-364 1/0
2.00 21:20 2:02 16:20 112 97-131 1828 114 104-152 158 44-339 2/0
2.13 22:35 1:15 9:57 114 98-125 1133 154 152-158 349 316-372 2/0
2.25 23:47 1:12 9:38 129 125-132 1242 156 154-158 350 343-357 1/0
2.38 24:59 1:12 9:38 132 131-133 1271 156 154-158 354 351-358 0/2
2.50 26:16 1:17 10:13 132 128-134 1350 154 114-158 338 157-358 0/1
2.63 28:07 1:51 14:49 115 98-127 1703 117 108-156 161 131-315 0/2
2.75 29:15 1:08 9:08 117 102-127 1068 155 152-160 337 298-361 1/3
2.88 30:26 1:11 9:26 129 126-130 1217 156 154-158 351 345-361 2/0
3.00 31:38 1:12 9:32 131 129-134 1249 155 144-158 358 334-380 2/0
3.13 32:58 1:20 10:40 134 134-136 1429 150 110-158 357 169-398 2/0
3.25 34:59 2:01 16:11 116 92-135 1878 113 104-150 163 135-287 2/0
3.38 36:19 1:20 10:36 117 94-125 1240 153 148-156 341 303-359 0/1
3.50 37:32 1:13 9:46 129 125-133 1260 155 152-158 345 336-356 0/2
3.63 38:44 1:12 9:39 130 129-131 1254 155 152-158 350 342-354 3/1
3.75 40:04 1:20 10:37 129 125-130 1370 151 112-156 330 160-356 9/0
3.88 42:03 1:59 15:52 111 101-129 1761 111 106-152 193 157-227 2/0
4.00 43:28 1:26 11:26 125 107-133 1428 144 112-158 332 152-416 2/2
4.13 45:04 1:36 12:46 117 111-127 1494 127 98-158 231 87-429 0/12
4.25 46:08 1:04 8:33 123 116-128 1053 155 150-156 364 348-408 1/1
4.38 49:49 3:41 29:24 110 80-131 3234 139 102-156 267 119-368 0/1
4.38 49:50 1 32:38 79 79-79 2578 108 108-108 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 13:30
    13 3.6% 11:42

  • Cadence Distribution

    144 avge / 160 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 154 3.7 35:41 9:45
    Walk 23.6 110 0.7 11:45 16:27
    Still 4.8 - - 2:24 -

  • Power Distribution

    306W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.32% More
    800m 4:40 9:22 44.43% More
    1km 6:01 9:41 45.38% More
    Mile 9:45 9:45 48.43% More
    5k 32:36 10:30 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 45.36
    5km 34:38 11:09 45.05
    5M 57:22 11:28 44.44
    10km 1:12:13 11:37 44.12
    10M 1:59:36 11:58 43.81
    Half 2:39:13 12:09 43.46
    20M 4:09:20 12:28 43.47
    Mara 5:31:58 12:40 43.69
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