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Tue 28th Jan 2025 at 2:43pm by dobbers

Run > General
  • Time
    55:22
  • Miles
    5.25
  • Min/mi
    10:33
  • Pacing
    76.9%
  • WAVA
    48.48
  • Stride(cm)
    106
  • Cals
    686
  • Watts
    313
  • Cadence
    144
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1293
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 120/133bpm [1204b/mi] 82cal 375/552W
2) 0.62mi - 5:23(8:40/mi) 127/133bpm [1100b/mi] 77cal 368/468W
3) 0.62mi - 6:27(10:22/mi) 123/138bpm [1276b/mi] 81cal 318/528W
4) 0.62mi - 6:21(10:13/mi) 124/139bpm [1266b/mi] 82cal 329/482W
5) 0.62mi - 6:06(9:48/mi) 127/144bpm [1245b/mi] 81cal 339/487W
6) 0.62mi - 6:31(10:29/mi) 125/138bpm [1310b/mi] 80cal 286/397W
7) 0.62mi - 7:14(11:38/mi) 123/136bpm [1431b/mi] 86cal 275/486W
8) 0.62mi - 7:33(12:09/mi) 115/135bpm [1396b/mi] 80cal 257/474W
9) 0.28mi - 3:34(12:36/mi) 120/129bpm [1512b/mi] 37cal 244/454W
6:14 5:23 6:27 6:21 6:06 6:31 7:14 7:33 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:17 111 79-127 1252 147 106-158 364 102-552 13/1
0.50 5:07 2:18 9:10 126 120-132 1155 158 152-162 392 305-489 6/2
0.75 7:25 2:18 9:11 130 126-133 1195 159 150-162 399 341-468 4/7
1.00 9:33 2:08 8:32 126 123-131 1075 160 154-162 351 318-401 1/14
1.25 11:41 2:08 8:32 129 125-133 1102 159 152-162 366 314-418 4/6
1.50 14:47 3:07 12:27 113 90-131 1406 129 112-160 223 142-378 1/5
1.75 17:03 2:16 9:03 130 122-137 1177 158 146-162 405 361-528 6/6
2.00 20:01 2:58 11:53 119 88-138 1414 134 114-162 259 140-452 3/10
2.25 22:18 2:17 9:06 126 93-139 1147 158 154-162 403 196-482 7/4
2.50 24:34 2:16 9:04 135 131-138 1225 157 122-162 384 248-460 1/9
2.75 27:21 2:47 11:09 114 89-131 1271 138 112-160 259 131-427 6/2
3.00 29:33 2:12 8:46 139 130-144 1219 160 152-162 435 368-487 1/5
3.25 32:36 3:03 12:12 123 88-142 1501 132 112-162 233 136-388 2/2
3.50 34:49 2:14 8:55 124 95-136 1106 160 150-162 363 240-393 2/3
3.75 37:19 2:29 9:57 134 125-137 1334 151 106-164 325 136-397 3/2
4.00 40:27 3:08 12:33 116 93-129 1456 128 114-232 213 145-378 9/1
4.25 43:21 2:54 11:34 129 123-136 1493 135 106-162 323 193-486 7/5
4.50 45:59 2:39 10:35 127 120-135 1344 142 114-162 285 72-449 2/1
4.75 48:58 2:58 11:53 106 76-132 1260 132 112-160 253 147-474 5/5
5.00 52:07 3:10 12:38 117 112-126 1479 132 106-162 286 1-433 10/4
5.25 55:18 3:11 12:42 119 112-129 1512 130 106-162 239 139-454 6/5
5.25 55:21 3 14:33 115 115-115 1673 116 116-116 173 169-177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 11:52
    13 3.5% 10:51
    12 3.8% 13:18

  • Cadence Distribution

    144 avge / 232 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 158 4.1 36:50 9:06
    Walk 33.1 114 1.2 18:20 15:14
    Still 0.3 - - 11 -

  • Power Distribution

    313W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.06% More
    800m 4:14 8:31 48.86% More
    1km 5:23 8:39 50.76% More
    Mile 8:51 8:51 53.36% More
    5k 30:24 9:47 51.33% More
    5 miles 52:05 10:25 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 49.47
    5km 31:45 10:13 49.14
    5M 52:35 10:31 48.48
    10km 1:06:12 10:39 48.13
    10M 1:49:37 10:58 47.80
    Half 2:25:57 11:08 47.41
    20M 3:48:33 11:26 47.43
    Mara 5:04:17 11:37 47.67
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