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Wed 29th Jan 2025 at 12:46pm by dobbers

Run > General
  • Time
    45:54
  • Miles
    4.15
  • Min/mi
    11:04
  • Pacing
    76.3%
  • WAVA
    45.86
  • Stride(cm)
    103
  • Cals
    548
  • Watts
    300
  • Cadence
    141
  • BPM
    121
  • %MHR
    67
  • B/mi
    1333
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 116/132bpm [1223b/mi] 83cal 346/463W
2) 0.62mi - 5:38(9:04/mi) 124/131bpm [1125b/mi] 78cal 352/465W
3) 0.62mi - 6:13(10:00/mi) 124/137bpm [1240b/mi] 80cal 316/509W
4) 0.62mi - 6:35(10:35/mi) 123/134bpm [1302b/mi] 80cal 292/383W
5) 0.62mi - 7:00(11:17/mi) 120/138bpm [1353b/mi] 84cal 278/472W
6) 0.62mi - 8:42(14:00/mi) 117/132bpm [1639b/mi] 86cal 244/422W
7) 0.43mi - 5:13(12:14/mi) 121/132bpm [1479b/mi] 57cal 262/429W
6:33 5:38 6:13 6:35 7:00 8:42 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:19 95 84-115 1266 131 104-156 302 138-432 8/0
0.25 2:59 1:19 10:33 120 115-123 1266 154 146-158 369 315-415 5/1
0.38 4:09 1:10 9:20 123 121-125 1149 157 152-160 377 312-399 2/2
0.50 5:20 1:10 9:24 128 125-130 1203 157 152-162 410 375-463 5/0
0.63 6:35 1:16 10:07 126 118-132 1275 154 112-162 340 157-401 1/4
0.75 7:47 1:11 9:29 125 121-130 1186 158 154-162 392 323-465 3/4
0.88 8:56 1:09 9:14 122 119-129 1127 157 152-160 317 301-363 0/8
1.00 10:02 1:06 8:48 120 117-124 1055 157 154-160 344 322-371 1/7
1.13 11:08 1:06 8:51 125 121-129 1107 157 154-160 361 316-398 1/5
1.25 12:20 1:12 9:33 129 127-131 1231 154 128-160 341 233-369 3/0
1.38 13:58 1:38 13:04 119 111-128 1554 125 108-156 217 56-355 0/5
1.50 15:06 1:08 9:01 117 111-121 1056 155 150-158 331 311-350 2/2
1.63 16:15 1:10 9:19 126 121-128 1174 156 148-160 369 345-397 3/14
1.75 17:25 1:10 9:18 133 128-137 1236 156 150-160 396 312-509 1/4
1.88 18:34 1:09 9:09 124 119-133 1135 155 138-158 314 272-375 1/2
2.00 20:27 1:53 15:03 115 109-123 1730 115 108-150 151 73-286 2/1
2.13 21:38 1:12 9:34 114 103-123 1090 156 148-158 337 260-372 1/1
2.25 22:49 1:11 9:29 130 123-134 1232 155 150-158 365 345-383 1/1
2.38 24:00 1:11 9:24 133 132-134 1251 156 142-160 348 325-358 1/1
2.50 25:06 1:06 8:50 133 132-136 1174 158 154-160 371 351-383 3/1
2.63 26:41 1:35 12:40 132 121-138 1672 132 114-160 257 155-390 2/5
2.75 28:13 1:32 12:13 106 92-121 1294 126 110-156 211 76-356 2/2
2.88 29:40 1:27 11:36 110 105-115 1276 138 106-160 267 100-376 1/6
3.00 30:57 1:18 10:21 126 115-134 1304 152 114-234 349 109-472 1/4
3.13 32:08 1:11 9:29 128 125-133 1213 154 112-160 354 185-404 2/1
3.25 33:57 1:49 14:32 119 101-127 1730 122 110-158 195 75-381 3/4
3.38 35:26 1:28 11:46 123 107-132 1448 141 80-160 318 166-381 13/0
3.50 37:40 2:14 17:54 119 114-131 2129 109 96-116 208 122-265 6/0
3.63 39:22 1:42 13:33 106 100-119 1437 120 110-160 236 175-422 3/5
3.75 41:01 1:39 13:14 114 109-119 1510 124 108-160 276 82-393 7/0
3.88 42:33 1:32 12:14 121 108-128 1481 132 110-160 293 82-429 6/0
4.00 43:50 1:18 10:21 122 112-132 1263 150 110-166 335 195-429 3/3
4.13 45:18 1:27 11:40 125 120-132 1458 134 110-162 242 144-358 2/5
4.15 45:53 35 21:47 120 119-121 2615 110 102-114 143 131-149 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.9% 16:57
    17 3.7% 12:35
    13 3.4% 11:54

  • Cadence Distribution

    141 avge / 234 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 156 3.2 29:55 9:28
    Walk 34.7 112 1 15:56 16:04
    Still 0.1 - - 2 -

  • Power Distribution

    300W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.90% More
    800m 4:28 8:59 46.37% More
    1km 5:37 9:02 48.60% More
    Mile 9:18 9:18 50.83% More
    5k 31:46 10:13 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.55
    5km 33:46 10:52 46.20
    5M 55:55 11:11 45.59
    10km 1:10:25 11:20 45.25
    10M 1:56:36 11:40 44.93
    Half 2:35:14 11:51 44.57
    20M 4:03:06 12:09 44.59
    Mara 5:23:39 12:21 44.82
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