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Sat 8th Feb 2025 at 12:40pm by dobbers

Walk > General
  • Time
    2:27:22
  • Miles
    4.80
  • Min/mi
    30:42
  • Stride(cm)
    54
  • Cals
    576
  • Cadence
    96
  • BPM
    69
  • %MHR
    38.4
  • B/mi
    2122
  • Asc(m)
    161
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:45(23:44/mi) 99/120bpm [2350b/mi] 108cal 40/79rpm
2) 0.62mi - 30:50(49:37/mi) 71/113bpm [3523b/mi] 111cal 19/80rpm
3) 0.62mi - 19:25(31:16/mi) 66/83bpm [2063b/mi] 76cal 36/80rpm
4) 0.62mi - 27:17(43:55/mi) 59/79bpm [2591b/mi] 70cal 21/79rpm
5) 0.62mi - 15:00(24:09/mi) 65/73bpm [1569b/mi] 67cal 43/53rpm
6) 0.62mi - 11:14(18:05/mi) 67/87bpm [1212b/mi] 35cal 19/77rpm
7) 0.62mi - 14:25(23:12/mi) 63/89bpm [1461b/mi] 57cal 36/71rpm
8) 0.45mi - 14:26(32:11/mi) 63/80bpm [2028b/mi] 52cal 26/62rpm
14:45 30:50 19:25 27:17 15:00 11:14 14:25 14:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:27 89 69-100 1998 96 80-140 33/0
0.50 11:45 6:08 24:32 99 85-119 2429 94 82-158 32/2
0.75 23:53 12:08 48:34 87 52-120 4225 95 80-158 11/6
1.00 33:46 9:53 39:31 73 58-99 2884 94 86-158 20/5
1.25 45:41 11:55 47:38 64 50-78 3049 92 80-152 13/10
1.50 51:34 5:53 23:33 70 59-80 1649 94 86-100 12/5
1.75 1:00:14 8:40 34:39 69 57-83 2391 95 80-160 11/18
2.00 1:09:23 9:10 36:38 57 47-67 2088 96 80-158 21/7
2.25 1:17:45 8:21 33:26 61 47-72 2039 97 80-158 0/20
2.50 1:32:36 14:51 59:25 58 49-78 3446 104 80-156 3/14
2.75 1:38:20 5:44 22:55 60 50-66 1375 99 90-102 5/13
3.00 1:43:52 5:32 22:09 68 61-73 1506 96 88-102 2/11
3.25 1:48:15 4:23 17:32 67 57-87 1175 104 84-154 1/31
3.50 1:52:38 4:23 17:33 86 86-86 1510 - 7/11
3.75 1:57:02 4:24 17:36 86 86-86 1514 - 10/51
4.00 2:03:14 6:11 24:45 77 54-89 1906 95 82-100 15/40
4.25 2:09:57 6:43 26:53 56 48-65 1506 96 86-142 2/7
4.50 2:16:09 6:12 24:49 56 49-68 1390 96 88-100 2/10
4.75 2:23:57 7:48 31:13 66 53-79 2060 97 82-124 7/3
4.80 2:27:22 3:25 1:11:38 59 51-69 4226 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 6.8% 32:17
    29 6.0% 26:43
    13 1.2% 5:29
    13 7.2% 29:09
    11 6.8% 26:48

  • Cadence Distribution

    96 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:29 More
    800m 11:07 22:21 More
    1km 14:44 23:43 More
    Mile 31:07 31:07 More
    5k 1:46:56 34:25 More
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