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Sat 8th Feb 2025 at 5:35pm by dobbers

Run > General
  • Time
    55:30
  • Miles
    4.48
  • Min/mi
    12:23
  • Pacing
    72.3%
  • WAVA
    40.98
  • Stride(cm)
    95
  • Cals
    591
  • Watts
    260
  • Cadence
    137
  • BPM
    113
  • %MHR
    63
  • B/mi
    1405
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:31(13:43/mi) 104/123bpm [1426b/mi] 85cal 225/340W
2) 0.62mi - 6:51(11:02/mi) 121/136bpm [1335b/mi] 85cal 296/522W
3) 0.62mi - 7:01(11:18/mi) 123/131bpm [1390b/mi] 82cal 282/390W
4) 0.62mi - 7:39(12:19/mi) 120/129bpm [1478b/mi] 82cal 259/432W
5) 0.62mi - 6:39(10:43/mi) 122/129bpm [1307b/mi] 80cal 300/424W
6) 0.62mi - 7:02(11:19/mi) 116/131bpm [1312b/mi] 81cal 282/393W
7) 0.62mi - 9:14(14:52/mi) 105/135bpm [1560b/mi] 80cal 183/413W
8) 0.13mi - 2:32(19:03/mi) 81/84bpm [1543b/mi] 16cal 130/190W
8:31 6:51 7:01 7:39 6:39 7:02 9:14 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:33 2:33 20:28 79 73-99 1617 109 96-150 142 54-321 1/7
0.25 3:55 1:21 10:48 112 100-118 1210 152 150-156 298 287-317 2/0
0.38 5:18 1:23 11:06 117 115-118 1298 154 152-158 305 283-323 0/2
0.50 6:39 1:22 10:54 119 117-120 1297 154 152-156 311 286-321 0/2
0.63 8:32 1:53 15:03 114 105-123 1716 151 114-158 284 94-340 1/2
0.75 9:50 1:17 10:17 116 107-121 1194 155 152-158 316 298-329 1/2
0.88 11:05 1:15 10:03 123 120-124 1235 156 154-158 331 326-336 0/0
1.00 12:17 1:12 9:33 128 123-135 1223 156 152-160 391 333-522 5/1
1.13 14:11 1:54 15:16 118 106-136 1801 124 88-158 192 80-392 1/5
1.25 15:26 1:15 10:02 121 109-124 1214 155 150-158 344 328-383 1/0
1.38 17:27 2:01 16:05 117 113-123 1882 115 104-156 162 66-331 1/1
1.50 18:43 1:17 10:13 116 109-123 1185 154 152-158 302 255-332 1/2
1.63 19:57 1:13 9:47 127 123-130 1243 155 154-160 361 333-390 2/0
1.75 21:13 1:17 10:12 130 128-131 1326 155 152-158 353 298-369 3/1
1.88 22:32 1:18 10:25 127 126-129 1323 155 154-158 341 330-351 0/2
2.00 24:22 1:50 14:42 119 114-128 1750 121 104-156 175 47-318 2/1
2.13 25:37 1:15 10:04 120 116-124 1207 155 152-158 325 303-333 0/2
2.25 27:33 1:56 15:24 125 121-129 1925 128 90-158 270 121-349 10/2
2.38 29:00 1:27 11:38 118 108-122 1373 145 110-158 277 86-432 1/10
2.50 30:12 1:12 9:35 117 109-124 1121 155 152-158 333 295-421 0/1
2.63 31:53 1:41 13:30 114 109-124 1539 125 110-158 198 72-424 1/0
2.75 33:07 1:14 9:51 121 112-127 1191 156 154-158 340 318-347 1/1
2.88 34:29 1:22 10:56 127 123-129 1388 154 124-158 337 183-380 2/2
3.00 35:40 1:11 9:26 124 121-127 1170 157 154-158 353 286-391 1/2
3.13 36:57 1:18 10:22 128 126-129 1326 155 126-160 329 212-345 1/1
3.25 38:55 1:58 15:42 102 83-129 1602 116 104-160 156 121-323 1/0
3.38 40:10 1:14 9:55 107 89-124 1061 156 150-160 327 299-359 1/2
3.50 41:28 1:19 10:30 126 118-129 1324 147 114-160 309 89-393 2/1
3.63 42:46 1:18 10:20 124 118-126 1282 150 110-160 334 62-388 1/2
3.75 43:55 1:09 9:11 129 125-133 1184 159 156-160 373 364-382 3/1
3.88 45:27 1:32 12:14 130 120-135 1591 134 114-160 267 155-395 2/1
4.00 47:00 1:34 12:31 118 114-124 1476 129 110-158 236 147-413 2/0
4.13 49:11 2:10 17:23 111 95-124 1929 112 106-116 148 107-173 3/0
4.25 51:14 2:04 16:28 87 85-95 1433 112 104-114 148 46-160 2/0
4.38 53:25 2:10 17:23 81 75-86 1409 111 100-116 142 46-182 1/2
4.48 55:30 2:05 19:26 80 77-84 1555 105 96-114 130 106-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 15:45

  • Cadence Distribution

    137 avge / 160 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 155 3.2 33:07 10:15
    Walk 39.1 110 1.3 21:42 17:20
    Still 1.2 - - 41 -

  • Power Distribution

    260W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.61% More
    800m 4:55 9:54 42.06% More
    1km 6:22 10:14 42.92% More
    Mile 10:45 10:45 43.94% More
    5k 35:06 11:18 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 41.75
    5km 37:39 12:07 41.44
    5M 1:02:21 12:28 40.89
    10km 1:18:30 12:38 40.59
    10M 2:10:00 13:00 40.30
    Half 2:53:05 13:13 39.98
    20M 4:31:02 13:33 39.99
    Mara 6:00:52 13:46 40.19
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