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Fri 7th Feb 2025 at 8:51am by dobbers

Walk > General

  • Time
    21:28
  • Miles
    0.85
  • Min/mi
    25:15
  • Stride(cm)
    62
  • Cals
    133
  • Cadence
    104
  • BPM
    92
  • %MHR
    50.9
  • B/mi
    2313
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:10(19:34/mi) 89/101bpm [1742b/mi] 75cal 48/64rpm
2) 0.23mi - 9:19(39:51/mi) 95/112bpm [3786b/mi] 58cal 24/75rpm
12:10 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 76 73-81 1659 107 98-128 0/13
0.13 2:35 1:13 19:34 79 76-82 1546 101 96-104 0/0
0.19 4:03 1:28 23:31 86 82-91 2022 103 100-106 2/0
0.25 5:12 1:09 18:18 88 85-91 1610 102 100-104 1/0
0.31 6:23 1:11 18:54 88 85-91 1664 102 100-104 2/0
0.38 7:33 1:10 18:35 93 89-98 1729 101 96-106 3/1
0.44 8:46 1:13 19:35 96 93-100 1880 102 94-106 2/0
0.50 9:53 1:07 17:53 99 95-101 1770 103 98-106 2/0
0.56 11:00 1:07 17:50 96 95-97 1711 103 98-106 2/1
0.63 12:13 1:13 19:27 97 95-98 1886 103 100-104 1/0
0.69 14:19 2:06 33:40 106 96-111 3568 104 98-128 1/0
0.75 15:31 1:12 19:16 95 91-105 1830 105 102-106 1/5
0.81 17:42 2:11 34:48 97 91-107 3376 105 102-106 1/6
0.85 21:28 3:46 1:28:43 90 74-106 7984 114 98-134 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.5% 21:59
  • Cadence Distribution

    104 avge / 134 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:17 18:40 More
    1km 11:57 19:14 More
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