anyonebutmatt

Last on at 8am, 21st Nov 2024

M40 Warwickshire

Elk (65)

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My parkrun
Leamington parkrun

Recent Training
16th Nov	General	4.4mi	1:13:11
12th Nov	Yoga	0mi	58:47
9th Nov	Virtual Ride	16.8mi	1:00:16
9th Nov	General	1.4mi	25:00
8th Nov	Virtual Ride	10.4mi	32:26

Planned Races	Show more
PolarNight Half Marathon	4th Jan
Warwick Half Marathon	2nd Feb
Bourton 10K	23rd Feb
Cambridge Half Marathon	9th Mar
Coventry Half Marathon	27th Apr

12 Month Benchmarks	Run	Bike
Mile	6:13	1:53
5k	20:06	7:07
5mi	33:11	13:14
10k	41:49	17:21
10mi	1:07:50	28:57
Half	1:28:39	46:22
20mi	2:24:16	0
Mara	3:09:43	0

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Run 2000

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Buddies (3)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
800m	1							3:02 55.55								3:02 6:06/mi	55.55
1500m	1						6:23 55.21									6:23 6:51/mi	55.21
1mi	1										6:35 59.18					6:35 6:35/mi	59.18
2mi	1								13:50 59.43							13:50 6:55/mi	59.43
5km	196				25:46 49.93	23:18 55.32	21:12 61.00	21:35 60.17	22:47 57.31	23:00 57.15	21:58 60.27	20:57 63.65	21:16 63.16	20:20 66.55	20:12 67.49	20:12 6:30/mi	67.49
5mi	10					38:36 54.68	37:09 56.93	38:38 54.91	36:37 58.15				35:05 62.14	33:34 65.44	34:11 64.76	33:34 6:43/mi	65.44
6mi	4					47:51 53.29	45:12 56.52									45:12 7:32/mi	56.52
6.2mi	2						48:57 53.99	50:32 52.43								48:57 7:54/mi	53.99
10km	33	1:19:38 33.15	57:47 45.69	58:39 45.01	51:40 51.12	46:38 56.70	43:47 60.50	43:34 60.95	45:29 58.58	45:52 58.32	54:27 49.36	44:11 61.18	42:56 63.36	40:56 66.93		40:56 6:35/mi	66.93
10.5km	1								48:57 57.33							48:57 7:30/mi	57.33
7mi	2						59:07 50.98		1:01:33 49.12							59:07 8:27/mi	50.98
12km	2						58:09 55.27	56:06 57.42								56:06 7:31/mi	57.42
8mi	5					1:12:01 48.01	1:01:46 56.06	1:06:11 52.45		1:11:56 48.59			1:01:22 57.89			1:01:22 7:40/mi	57.89
14km	1											1:38:45 39.05				1:38:45 11:21/mi	39.05
9mi	2						1:10:21 55.74		1:07:29 58.41							1:07:29 7:30/mi	58.41
9.3mi	1													1:37:35 42.93		1:37:35 10:30/mi	42.93
15km	1											1:34:36 43.81				1:34:36 10:09/mi	43.81
10mi	2									1:19:37 55.53		1:13:07 61.05				1:13:07 7:19/mi	61.05
13.1mi	40		2:23:25 40.42	2:12:23 43.79	1:49:10 53.11	1:45:09 55.15	1:39:58 58.06	1:39:47 58.27	1:46:08 54.93	1:39:04 59.05	1:53:51 51.59	1:34:42 62.34	1:31:54 64.62	1:29:16 66.98	1:28:43 67.91	1:28:43 6:46/mi	67.91
23km	1											3:04:06 35.19				3:04:06 12:53/mi	35.19
15mi	1								2:59:48 37.45							2:59:48 11:59/mi	37.45
20mi	5						2:52:19 52.97			2:38:30 58.03			2:34:10 60.57		2:37:34 60.12	2:34:10 7:43/mi	60.57
26.2mi	13					3:56:31 51.41	3:51:21 52.61	3:40:44 55.23	3:40:55 55.33	3:27:47 59.03			3:21:19 61.85		3:12:32 65.61	3:12:32 7:21/mi	65.61
55km	1								11:42:49 24.17							11:42:49 20:34/mi	24.17

Date	Planned Races			Distance
12 Oct	Chicago Marathon			26.2mi
14 Sep	Balsall Common 10k			10km
7 Sep	Kenilworth Half Marathon			13.1mi
23 Jul	Tempo Summer Midweek Series Race 3 Confirmed			4.6mi
13 Jul	Coventry Northbrook 10k			10km
18 Jun	Tempo Summer Midweek Series Race 2 Confirmed			5km
15 Jun	Leamington Spa Half Marathon			13.1mi
8 Jun	Two Castles Run			10km
4 Jun	Sphinx AC Summer Five			5mi
28 May	Tempo Summer Midweek Series Race 1 Confirmed			5.16mi
15 May	Ryton Pools 5m			5mi
27 Apr	Coventry Half Marathon			13.1mi
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
23 Feb	Bourton 10K			10km
2 Feb	Warwick Half Marathon			13.1mi
4 Jan	PolarNight Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
16 Nov	Leamington parkrun	47:10	28.90	5km
2 Nov	Leamington parkrun	27:29	49.60	5km
26 Oct	Leamington parkrun	26:00	52.43	5km
19 Oct	Amsterdamse Bos parkrun	21:48	62.53	5km
12 Oct	Warwick Racecourse parkrun	20:36	66.18	5km
29 Sep	Berlin Marathon PB	3:12:32	65.61	26.2mi
28 Sep	Generali 5k	30:29	44.72	5km
21 Sep	Leamington parkrun	25:13	54.06	5km
14 Sep	Leamington parkrun	24:52	54.82	5km
8 Sep	Kenilworth Half Marathon	1:39:25	60.60	13.1mi
7 Sep	Leamington parkrun	26:51	50.77	5km
31 Aug	Leamington parkrun	25:03	54.42	5km
24 Aug	Warwick Racecourse parkrun	24:55	54.71	5km
17 Aug	Leamington parkrun	25:48	52.84	5km
11 Aug	Solihull Half Marathon	1:36:31	62.42	13.1mi
10 Aug	Leamington parkrun	25:37	53.22	5km
3 Aug	Warwick Racecourse parkrun	24:48	54.97	5km
27 Jul	Leamington parkrun	26:31	51.41	5km
20 Jul	Leamington parkrun	26:10	52.10	5km
13 Jul	Wyre Forest parkrun	25:30	53.46	5km
6 Jul	Leamington parkrun	25:30	53.46	5km
3 Jul	Tempo Summer Midweek Series Race 3 PB	20:12	67.49	5km
29 Jun	Leamington parkrun	27:36	49.39	5km
22 Jun	Leamington parkrun	29:35	46.08	5km
15 Jun	Leamington parkrun	24:38	55.34	5km
8 Jun	Warwick Racecourse parkrun	26:37	51.22	5km
5 Jun	Sphinx AC Summer Five SB	34:11	64.76	5mi
1 Jun	Warwick Racecourse parkrun	27:04	50.37	5km
25 May	Leamington parkrun	24:38	55.34	5km
18 May	Leamington parkrun	24:33	55.53	5km
16 May	Ryton Pools 5m	34:54	63.43	5mi
11 May	Leamington parkrun	27:19	49.91	5km
20 Apr	Leamington parkrun	25:08	54.24	5km
14 Apr	Manchester Marathon	3:43:50	56.43	26.2mi
6 Apr	Warwick Racecourse parkrun	26:29	51.48	5km
30 Mar	Warwick Racecourse parkrun	24:32	55.57	5km
17 Mar	Ashby 20 SB	2:37:34	60.12	20mi
16 Mar	Warwick Racecourse parkrun	25:21	53.78	5km
3 Mar	Cambridge Half Marathon PB	1:28:43	67.91	13.1mi
2 Mar	Warwick Racecourse parkrun	27:03	50.40	5km
17 Feb	Coventry parkrun	26:36	51.25	5km
4 Feb	Warwick Half Marathon	1:45:27	57.13	13.1mi
3 Feb	Leamington parkrun	25:28	53.53	5km
20 Jan	Leamington parkrun	25:11	54.13	5km
13 Jan	Leamington parkrun	25:33	53.36	5km
6 Jan	Warwick Racecourse parkrun	26:56	50.62	5km
1 Jan	Leamington parkrun	26:13	52.00	5km
2023		Result	WAVA	Distance
30 Dec	Warwick Racecourse parkrun	20:57	65.07	5km
23 Dec	Leamington parkrun	26:59	50.52	5km
16 Dec	Leamington parkrun	26:00	52.05	5km
10 Dec	Telford 10K PB	40:56	66.93	10km
25 Nov	Leamington parkrun	28:51	46.90	5km
11 Nov	Stratford-upon-Avon parkrun SB	20:20	66.55	5km
28 Oct	Leamington parkrun	25:23	53.31	5km
21 Oct	Leamington parkrun	26:08	51.78	5km
15 Oct	Manchester Half Marathon SB	1:29:16	66.98	13.1mi
14 Oct	Leamington parkrun	26:46	50.56	5km
7 Oct	Leamington parkrun	25:00	54.13	5km
30 Sep	Leamington parkrun	25:23	53.31	5km
23 Sep	Midlands Men's 6-Stage Road Relays	24:26	65.07	5.85km
16 Sep	Leamington parkrun	26:05	51.88	5km
10 Sep	Kenilworth Half Marathon	1:43:01	58.04	13.1mi
3 Sep	Stratford's Big 10K	43:26	63.08	10km
26 Aug	Leamington parkrun	25:11	53.73	5km
12 Aug	Leamington parkrun	24:59	54.16	5km
5 Aug	Stratford-upon-Avon parkrun	25:34	52.93	5km
29 Jul	Leamington parkrun	24:38	54.93	5km
15 Jul	Leamington parkrun	27:37	49.00	5km
9 Jul	Coventry Northbrook 10k	41:59	65.26	10km
8 Jul	Leamington parkrun	25:15	53.59	5km
1 Jul	Leamington parkrun	24:45	54.67	5km
17 Jun	Leamington parkrun	25:58	52.11	5km
11 Jun	Lakeland Trails Coniston Half	2:06:04	47.43	13.1mi
10 Jun	Lakeland Trails - Coniston 15k PB	1:37:35	42.93	9.3mi
7 Jun	Sphinx AC Summer Five PB	33:34	65.44	5mi
3 Jun	Leamington parkrun	26:32	51.00	5km
27 May	Leamington parkrun	27:16	49.63	5km
20 May	Leamington parkrun	25:25	53.24	5km
29 Apr	Warwick Racecourse parkrun	23:27	57.71	5km
15 Apr	Leamington parkrun	27:28	49.27	5km
25 Mar	Leamington parkrun	25:08	53.84	5km
18 Mar	Leamington parkrun	22:53	59.13	5km
5 Mar	Cambridge Half Marathon	1:32:07	64.91	13.1mi
25 Feb	Leamington parkrun	25:02	54.06	5km
5 Feb	Warwick Half Marathon	1:35:36	62.54	13.1mi
4 Feb	Warwick Racecourse parkrun	26:23	51.29	5km
28 Jan	Warwick Racecourse parkrun	26:59	50.15	5km
21 Jan	Leamington parkrun	24:36	55.01	5km
14 Jan	Leamington parkrun	26:10	51.71	5km
2022		Result	WAVA	Distance
31 Dec	Leamington parkrun	25:42	52.65	5km
24 Dec	Leamington parkrun	24:54	54.35	5km
17 Dec	Leamington parkrun	23:48	56.44	5km
27 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:01:22	57.89	8mi
26 Nov	Leamington parkrun	27:57	48.06	5km
19 Nov	Stratford-upon-Avon parkrun SB	21:16	63.16	5km
6 Nov	New York Marathon	3:47:25	54.75	26.2mi
29 Oct	Leamington parkrun	26:17	51.11	5km
22 Oct	Dallas Burston Polo Club parkrun	30:07	44.60	5km
15 Oct	Leamington parkrun	28:22	47.35	5km
2 Oct	London Marathon SB	3:21:19	61.85	26.2mi
24 Sep	Leamington parkrun	27:17	49.24	5km
17 Sep	Leamington parkrun	23:46	56.52	5km
11 Sep	Marathon Training Day in MK (20 miles)	2:35:34	60.03	20mi
27 Aug	Warwick Racecourse parkrun	29:19	45.82	5km
24 Aug	Chase The Sun Coventry 5k	21:30	62.48	5km
20 Aug	Leamington parkrun	25:32	52.61	5km
13 Aug	Leamington parkrun	24:05	55.78	5km
30 Jul	Draycote Water Half	1:41:22	58.59	13.1mi
17 Jul	Compton Verney Half Marathon	1:41:35	58.46	13.1mi
10 Jul	Coventry Northbrook 10k	45:00	60.45	10km
2 Jul	Leamington parkrun	28:15	47.55	5km
25 Jun	Leamington parkrun	24:35	54.64	5km
18 Jun	Leamington parkrun	23:15	57.78	5km
12 Jun	Two Castles Run	44:08	61.64	10km
8 Jun	Sphinx AC Summer Five SB	35:05	62.14	5mi
4 Jun	Leamington parkrun	24:13	55.47	5km
28 May	Leamington parkrun	25:00	53.73	5km
30 Apr	Warwick Racecourse parkrun	22:44	59.09	5km
23 Apr	Leamington parkrun	23:34	57.00	5km
2 Apr	Leamington parkrun	25:18	53.09	5km
26 Mar	Leamington parkrun	27:11	49.42	5km
20 Mar	Ashby 20 PB	2:34:10	60.57	20mi
19 Mar	Leamington parkrun	23:50	56.36	5km
12 Mar	Leamington parkrun	25:34	52.54	5km
6 Mar	Warwick Half Marathon SB	1:31:54	64.62	13.1mi
26 Feb	Leamington parkrun	24:01	55.93	5km
13 Feb	Draycote Water 10k SB	42:56	63.36	10km
12 Feb	Dallas Burston Polo Club parkrun	24:47	54.20	5km
5 Feb	Leamington parkrun	24:37	54.57	5km
29 Jan	Warwick Racecourse parkrun	21:18	63.07	5km
22 Jan	Leamington parkrun	23:37	56.88	5km
8 Jan	Dallas Burston Polo Club parkrun	29:48	45.08	5km
2021		Result	WAVA	Distance
18 Dec	Leamington parkrun	28:37	46.94	5km
11 Dec	Leamington parkrun	23:15	57.36	5km
4 Dec	Leamington parkrun	30:33	43.65	5km
20 Nov	Leamington parkrun	28:31	46.76	5km
13 Nov	Birmingham XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4	43:18	60.24	6mi
7 Nov	Ullswater Trail Race 14K PB	1:38:45	39.05	14km
6 Nov	Helvellyn Trail Race 15K PB	1:34:36	43.81	15km
6 Nov	Keswick parkrun	27:22	48.73	5km
31 Oct	Coventry Half Marathon SB	1:34:42	62.34	13.1mi
23 Oct	Leamington parkrun	23:15	57.36	5km
16 Oct	Leamington parkrun	23:55	55.76	5km
9 Oct	Leamington parkrun	25:59	51.32	5km
3 Oct	Rugby 10 PB	1:13:07	61.05	10mi
18 Sep	Warwick Racecourse parkrun SB	20:57	63.65	5km
5 Sep	Stratford's Big 10K SB	44:11	61.18	10km
21 Aug	Leamington parkrun	24:13	55.07	5km
14 Aug	Warwick Racecourse parkrun	27:57	47.71	5km
7 Aug	Warwick Racecourse parkrun	22:17	59.84	5km
24 Jul	Leamington parkrun	22:54	58.23	5km
10 Jul	Ultimate Trails 23k PB	3:04:06	35.19	23km
2020		Result	WAVA	Distance
31 Jul	WRRL Virtual 1 Mile July PB	6:35	59.18	1mi
31 May	WRRL Virtual 5k May SB	21:58	60.27	5km
14 Mar	Warwick Racecourse parkrun	23:59	55.20	5km
1 Mar	Warwick Half Marathon SB	1:53:51	51.59	13.1mi
22 Feb	Leamington parkrun	26:24	50.15	5km
1 Feb	Leamington parkrun	27:22	48.38	5km
25 Jan	Warwick Racecourse parkrun	27:34	48.03	5km
19 Jan	Tempo Winter Series 10k Race 4 SB	54:27	49.36	10km
18 Jan	Leamington parkrun	27:07	48.82	5km
11 Jan	Leamington parkrun	28:40	46.18	5km
4 Jan	Leamington parkrun	26:34	49.83	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	51:22	52.33	10km
28 Dec	Leamington parkrun	26:00	50.92	5km
21 Dec	Whinlatter Forest parkrun	30:46	43.03	5km
14 Dec	Leamington parkrun	25:36	51.35	5km
7 Dec	Warwick Racecourse parkrun	23:40	55.54	5km
1 Dec	Coombe Country Park Multi Terrain Winter 8 SB	1:11:56	48.59	8mi
30 Nov	Leamington parkrun	26:18	49.98	5km
24 Nov	Tempo Winter Series 10k Race 2	52:05	51.36	10km
23 Nov	Warwick Racecourse parkrun	53:34	24.54	5km
16 Nov	Warwick Racecourse parkrun	30:36	42.96	5km
26 Oct	Warwick Racecourse parkrun SB	23:00	57.15	5km
20 Oct	Tempo Winter Series 10k Race 1	53:36	49.91	10km
19 Oct	Warwick Racecourse parkrun	26:18	49.98	5km
13 Oct	Manchester Half Marathon	2:04:57	46.82	13.1mi
12 Oct	Warwick Racecourse parkrun	25:53	50.78	5km
6 Oct	Rugby 10 SB	1:19:37	55.53	10mi
5 Oct	Leamington parkrun	28:14	46.56	5km
28 Sep	Warwick Racecourse parkrun	26:52	48.92	5km
21 Sep	Midlands Men's 6-Stage Road Relays	28:25	54.36	5.85km
14 Sep	Leamington parkrun	26:06	50.36	5km
24 Aug	Leamington parkrun	27:10	48.38	5km
17 Aug	Leamington parkrun	26:55	48.83	5km
3 Aug	Worcester Pitchcroft parkrun	32:10	40.86	5km
6 Jul	Leamington parkrun	26:20	49.92	5km
9 Jun	Two Castles Run	47:11	56.69	10km
2 Jun	Coniston Marathon	5:07:53	39.84	26.2mi
25 May	Leamington parkrun	26:47	49.08	5km
18 May	Leamington parkrun	24:15	54.20	5km
11 May	Leamington parkrun	24:50	52.93	5km
5 May	Winchcombe Cross Marathon	5:02:40	40.52	26.2mi
22 Apr	Massey Ferguson Tractor 10k SB	45:52	58.32	10km
7 Apr	Greater Manchester Marathon SB	3:27:47	59.03	26.2mi
24 Mar	Coventry Half Marathon	1:54:38	51.03	13.1mi
23 Mar	Leamington parkrun	23:31	55.89	5km
9 Mar	Leamington parkrun	26:06	50.36	5km
3 Mar	Warwick Half Marathon SB	1:39:04	59.05	13.1mi
17 Feb	Bramley 20 SB	2:38:30	58.03	20mi
20 Jan	Tempo Winter Series 10k Race 4	49:11	54.39	10km
19 Jan	Leamington parkrun	31:16	42.04	5km
5 Jan	Warwickshire XC Championship (Senior Men)	47:48	55.96	10km
1 Jan	Leamington parkrun	23:42	55.46	5km
1 Jan	Stratford-upon-Avon parkrun	24:00	54.77	5km
2018		Result	WAVA	Distance
29 Dec	Leamington parkrun	27:20	48.09	5km
16 Dec	Hooky Christmas Canter SB	1:01:33	49.12	7mi
8 Dec	Lanzarote half Marathon	1:46:09	54.92	13.1mi
24 Nov	Leamington parkrun	25:19	51.58	5km
18 Nov	Broadway Half	2:15:15	43.10	13.1mi
17 Nov	Leamington parkrun	24:54	52.44	5km
3 Nov	Leamington parkrun	25:09	51.92	5km
20 Oct	Midlands County Athletics Association Cross Country Relays	27:21	57.63	6km
14 Oct	Green Leek Run PB	48:57	57.33	10.5km
13 Oct	Leamington parkrun	25:21	51.51	5km
7 Oct	Chester Marathon SB	3:40:55	55.33	26.2mi
29 Sep	Leamington parkrun	26:00	50.22	5km
15 Sep	Leamington parkrun	25:33	51.11	5km
8 Sep	Leamington parkrun	24:27	53.41	5km
2 Sep	Kenilworth Half Marathon	1:48:38	53.66	13.1mi
1 Sep	Leamington parkrun	26:40	48.97	5km
11 Aug	Leamington parkrun	27:25	47.63	5km
14 Jul	Leamington parkrun	25:44	50.74	5km
8 Jul	Ultimate Trails 55km PB	11:42:49	24.17	55km
7 Jul	Fell Foot parkrun, Newby Bridge	27:27	47.57	5km
1 Jul	Leamington Spa Half Marathon SB	1:46:08	54.93	13.1mi
30 Jun	Leamington parkrun	26:57	48.45	5km
23 Jun	Leamington parkrun	28:13	46.28	5km
17 Jun	ASICS Arden 9 Mile Road Race PB	1:07:29	58.41	9mi
16 Jun	offa's dyke 15 PB	2:59:48	37.45	15mi
13 Jun	Sphinx AC Summer Five SB	36:37	58.15	5mi
10 Jun	Two Castles Run SB	45:29	58.58	10km
9 Jun	Leamington parkrun	25:39	50.91	5km
2 Jun	Leamington parkrun	30:03	43.45	5km
25 May	Run for Beer Relay PB	13:50	59.43	2mi
19 May	Leamington parkrun SB	22:47	57.31	5km
12 May	Leamington parkrun	24:30	53.30	5km
9 May	Silverstone 10k EMGP Series	45:50	58.13	10km
5 May	Revenge of the Fifth (half or full)	2:36:51	37.17	13.1mi
29 Apr	Southam Triathlon			400m/20km/5km
21 Apr	Leamington parkrun	24:08	54.11	5km
14 Apr	Leamington parkrun	26:55	48.51	5km
8 Apr	Warwick Half Marathon	2:08:14	45.46	13.1mi
7 Apr	Leamington parkrun	27:12	48.01	5km
24 Feb	Leamington parkrun	27:04	48.24	5km
18 Feb	Run for Rotary Winter Trio	56:44	46.96	10km
1 Jan	Leamington parkrun	29:27	44.34	5km
2017		Result	WAVA	Distance
26 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:06:11	52.45	8mi
19 Nov	Broadway Marathon	5:08:58	39.46	26.2mi
4 Nov	Leamington parkrun	27:07	47.90	5km
28 Oct	Stratford-upon-Avon parkrun	24:54	52.16	5km
21 Oct	Leamington parkrun	26:59	48.13	5km
14 Oct	Leamington parkrun	26:17	49.41	5km
7 Oct	Leamington parkrun	23:53	54.38	5km
24 Sep	Baxters Loch Ness Marathon SB	3:40:44	55.23	26.2mi
3 Sep	Kenilworth Half Marathon	1:47:26	54.12	13.1mi
2 Aug	Warwickshire County AA Open Graded Meetings - 800m PB	3:02	55.55	800m
22 Jul	Thunder Run 24hr Relay Race			10km
9 Jul	Coventry Northbrook 10k	47:09	56.32	10km
24 Jun	Leamington parkrun	26:56	48.22	5km
30 Apr	Monty 5k SB	21:35	60.17	5km
2 Apr	Berlin Half Marathon SB	1:39:47	58.27	13.1mi
26 Feb	Bourton 10k SB	43:34	60.95	10km
11 Feb	Birmingham XC League Division 3 - Black Pear Joggers	45:02	56.88	6mi
5 Feb	Centurion Grand Prix -17 SB	38:38	54.91	5mi
15 Jan	Not the Roman IX PB	56:06	57.42	12km
14 Jan	Birmingham XC League Division 3 - Droitwich SB	50:32	52.43	6.2mi
7 Jan	Warwickshire XC Championship (Senior Men)	53:27	49.68	10km
2016		Result	WAVA	Distance
18 Dec	Hooky Christmas Canter PB	59:07	50.98	7mi
11 Dec	Telford 10K SB	43:47	60.50	10km
26 Nov	Stratford-upon-Avon parkrun SB	21:12	61.00	5km
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:01:46	56.06	8mi
12 Nov	Birmingham Xc league division 3 Nuneaton	48:40	54.43	10km
5 Nov	Leamington parkrun	24:36	52.57	5km
25 Sep	Cheltenham Half Marathon	1:45:16	55.14	13.1mi
4 Sep	Kenilworth Half Marathon	1:40:50	57.56	13.1mi
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	37:09	56.93	5mi
10 Aug	Birmingham Rowheath 5k	24:25	52.96	5km
7 Aug	Hooky 6 PB	45:12	56.52	6mi
23 Jul	Rosliston parkrun	25:47	50.15	5km
10 Jul	Coventry Northbrook 10k PB	48:57	53.99	6.2mi
29 Jun	Monty 5k	22:42	56.97	5km
25 Jun	Leamington parkrun	27:35	46.88	5km
19 Jun	ASICS Arden 9 Mile Road Race SB	1:10:21	55.74	9mi
12 Jun	Two Castles Run	49:20	53.69	10km
8 Jun	Sphinx AC Summer Five	38:30	54.94	5mi
4 Jun	Stratford-upon-Avon parkrun	23:03	56.10	5km
1 Jun	Warwickshire County AA Open Graded Meetings - 1500m PB	6:23	55.21	1500m
3 Apr	Paris Marathon SB	3:51:21	52.61	26.2mi
28 Feb	Coventry Half Marathon SB	1:39:58	58.06	13.1mi
14 Feb	Bramley 20 SB	2:52:19	52.97	20mi
6 Feb	Leamington parkrun	25:44	50.25	5km
17 Jan	Not the Roman IX SB	58:09	55.27	12km
9 Jan	Warwickshire XC Championship (Senior Men)	51:00	51.94	10km
3 Jan	Centurion Grand Prix -16	39:17	53.84	5mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	46:38	56.70	10km
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:12:01	48.01	8mi
18 Oct	Amsterdam Marathon SB	3:56:31	51.41	26.2mi
10 Oct	Leamington parkrun	25:19	50.91	5km
19 Sep	Leamington parkrun	24:37	52.36	5km
6 Sep	Kenilworth Half Marathon SB	1:45:09	55.15	13.1mi
29 Aug	Coventry parkrun	25:58	49.64	5km
22 Aug	Leamington parkrun	26:16	49.07	5km
19 Aug	Coventry Godiva Harriers - Autumnal 5 SB	38:36	54.68	5mi
12 Aug	Birmingham Rowheath 5k SB	23:18	55.32	5km
25 Jul	Leamington parkrun	23:49	54.12	5km
5 Jul	Edgehill Half Marathon	1:46:22	54.52	13.1mi
27 Jun	Stratford Summer 6 SB	47:51	53.29	6mi
14 Jun	Two Castles Run	50:22	52.49	10km
2 May	Leamington parkrun	24:36	52.40	5km
25 Apr	Leamington parkrun	25:41	50.19	5km
12 Apr	Paris Marathon	4:07:56	49.04	26.2mi
15 Mar	Silverstone Half Marathon	1:47:48	53.79	13.1mi
2014		Result	WAVA	Distance
1 Nov	Leamington parkrun	26:17	48.94	5km
19 Oct	Great Birmingham Run	1:56:39	49.70	13.1mi
28 Sep	Robin Hood Half Marathon SB	1:49:10	53.11	13.1mi
7 Sep	Kenilworth Half Marathon	1:51:09	52.16	13.1mi
9 Aug	Schools Out 10k (Moreton Morrell) SB	51:40	51.12	10km
6 Jul	Edgehill Half Marathon	1:58:22	48.98	13.1mi
8 Jun	Two Castles Run	56:08	47.05	10km
17 May	Leamington parkrun SB	25:46	49.93	5km
10 May	Leamington parkrun	26:45	48.09	5km
3 May	Leamington parkrun	26:45	48.09	5km
27 Apr	Shakespeare Half Marathon	1:59:08	48.66	13.1mi
23 Mar	Warwick Half Marathon	2:03:27	46.96	13.1mi
2 Mar	Reading Half Marathon	2:07:07	45.61	13.1mi
2013		Result	WAVA	Distance
21 Oct	BUPA Great Birmingham Run SB	2:12:23	43.79	13.1mi
10 Aug	Schools Out 10k (Moreton Morrell) SB	58:39	45.01	10km
2012		Result	WAVA	Distance
18 Nov	Coventry 10k Fun Run SB	57:47	45.69	10km
2 Sep	Kenilworth Half Marathon SB	2:23:25	40.42	13.1mi
10 Jun	Two Castles Run	1:10:27	37.47	10km
2008		Result	WAVA	Distance
8 Jun	Two Castles Run SB	1:19:38	33.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	4	0	0	0	0	0	0	25	9	0	40
2024	191	185	203	104	136	182	181	202	200	80	16	0	1682
2024	0	0	17	0	0	0	0	0	0	42	38	0	98
2023	0	8	4	0	9	4	0	0	0	0	0	0	25
2023	189	136	181	159	177	158	140	164	158	159	180	144	1945
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	23	7	0	17	27	3	15	13	7	8	0	3	123
2022	217	169	189	64	71	168	201	168	178	101	96	144	1767
2022	0	0	0	0	0	0	0	0	0	20	8	0	28
2021	0	11	11	5	16	1	7	0	0	9	4	0	64
2021	0	0	0	0	0.4	0.8	0	0	0	0	0	0	1.2
2021	1	44	88	94	118	95	119	144	150	149	92	131	1226
2021	156	0	0	0	0	0	0	0	0	0	0	0	156
2020	0	9	3	13	6	30	16	17	0	0	6	32	130
2020	165	123	100	55	127	169	199	228	163	157	89	43	1617
2020	0	0	15	0	0	0	0	0	0	0	0	36	51
2019	2	0	0	0	0	21	0	0	7	0	0	13	44
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	178	148	192	119	122	77	33	75	105	129	101	152	1431
2019	0	0	0	60	45	0	13	11	0	0	0	34	162
2018	0	0	8	0	0	0	0	0	0	0	0	2	10
2018	21	86	124	126	139	155	140	173	157	118	141	147	1526
2018	0	0	0	0	0	0	0	0	0	3	17	44	64
2017	165	164	87	90	164	109	150	201	114	121	98	5	1466
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	51	26	39	45	53	36	94	85	70	41	126	61	727
2013	0	3	19	43	47	21	8	53	55	35	30	41	355
2012	0	0	0	0	0	27	61	62	40	28	37	12	266

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
4.3mi, 1:24:52 Walk - General 1) 1mi - 20:52(20:52/mi) 97/115bpm [2024b/mi] 103cal 55/72rpm 2) 1mi - 17:06(17:06/mi) 115/145bpm [1967b/mi] 111cal 66/74rpm 3) 1mi - 21:38(21:38/mi) 106/148bpm [2293b/mi] 105cal 27/74rpm 4) 1mi - 19:09(19:09/mi) 114/146bpm [2184b/mi] 135cal 60/73rpm 5) 0.34mi - 6:06(17:54/mi) 100/109bpm [1789b/mi] 34cal 66/71rpm Add a comment 8.7mi, 40:53 Bike - Virtual Ride 1) 8.71mi - 40:53(4:42/mi) 76/96rpm 90/174W 12.78/29.67mph Add a comment	4.4mi, 1:30:11 Walk - General 1) 1mi - 22:31(22:31/mi) 89/105bpm [2005b/mi] 100cal 50/70rpm 2) 1mi - 19:41(19:41/mi) 90/100bpm [1772b/mi] 88cal 59/70rpm 3) 1mi - 20:47(20:47/mi) 96/109bpm [1995b/mi] 91cal 55/70rpm 4) 1mi - 19:00(19:00/mi) 99/127bpm [1880b/mi] 102cal 61/68rpm 5) 0.42mi - 8:11(19:39/mi) 90/101bpm [1768b/mi] 38cal 54/69rpm Add a comment 5.7mi, 50:32 Run - General 1) 1mi - 9:33(9:33/mi) 123/142bpm [1176b/mi] 98cal 2) 1mi - 8:42(8:42/mi) 146/164bpm [1270b/mi] 107cal 3) 1mi - 8:56(8:56/mi) 162/171bpm [1446b/mi] 114cal 4) 1mi - 7:56(7:56/mi) 161/169bpm [1278b/mi] 97cal 5) 1mi - 9:05(9:05/mi) 160/171bpm [1454b/mi] 113cal 6) 0.67mi - 6:20(9:23/mi) 160/171bpm [1502b/mi] 81cal Add a comment	3.6mi, 1:19:35 Walk - General 1) 1mi - 25:14(25:14/mi) 108/127bpm [2725b/mi] 151cal 45/79rpm 2) 1mi - 21:33(21:33/mi) 112/131bpm [2414b/mi] 112cal 58/67rpm 3) 1mi - 21:14(21:14/mi) 98/117bpm [2080b/mi] 90cal 60/68rpm 4) 0.56mi - 11:34(20:35/mi) 97/109bpm [1996b/mi] 52cal 59/67rpm Add a comment 10mi, 1:28:34 Run - General 1) 1mi - 9:19(9:19/mi) 130/154bpm [1211b/mi] 104cal 2) 1mi - 8:58(8:58/mi) 150/162bpm [1345b/mi] 106cal 3) 1mi - 8:49(8:49/mi) 152/159bpm [1341b/mi] 112cal 4) 1mi - 8:42(8:42/mi) 155/165bpm [1349b/mi] 110cal 5) 1mi - 8:44(8:44/mi) 148/156bpm [1292b/mi] 104cal 6) 1mi - 8:45(8:45/mi) 141/156bpm [1234b/mi] 100cal 7) 1mi - 8:43(8:43/mi) 141/151bpm [1228b/mi] 102cal 8) 1mi - 8:42(8:42/mi) 150/156bpm [1304b/mi] 108cal 9) 1mi - 8:59(8:59/mi) 150/155bpm [1348b/mi] 105cal 10) 1mi - 8:51(8:51/mi) 149/160bpm [1318b/mi] 107cal 11) 0.01mi - 3(6:46/mi) 148/148bpm [1002b/mi] 1cal Add a comment	11mi, 42:13 Bike - Virtual Ride 1) 0mi - 0(0/mi) 2) 0.8mi - 3:30(4:21/mi) 14cal 71/73rpm 72/80W 13.77/18.64mph 3) 0.37mi - 1:30(4:06/mi) 7cal 74/79rpm 81/97W 14.62/17.1mph 4) 0.39mi - 1:30(3:49/mi) 8cal 77/80rpm 93/103W 15.72/26.86mph 5) 0.43mi - 1:30(3:31/mi) 8cal 80/83rpm 104/114W 17.09/19.49mph 6) 0.43mi - 1:30(3:28/mi) 10cal 84/88rpm 118/130W 17.29/20.35mph 7) 0.17mi - 1:00(5:46/mi) 4cal 73/83rpm 79/116W 10.41/17.73mph 8) 0.08mi - 30(6:00/mi) 3cal 86/96rpm 127/171W 10/11.37mph 9) 0.07mi - 30(6:52/mi) 2cal 74/87rpm 84/137W 8.73/11.31mph 10) 0.1mi - 30(5:04/mi) 4cal 91/93rpm 150/159W 11.85/14.88mph 11) 0.09mi - 30(5:53/mi) 2cal 73/89rpm 81/145W 10.2/14.93mph 12) 0.08mi - 30(6:21/mi) 4cal 89/92rpm 140/155W 9.44/12.23mph 13) 0.33mi - 1:30(4:33/mi) 6cal 73/91rpm 77/143W 13.2/15.23mph 14) 0.77mi - 2:00(2:36/mi) 15cal 88/91rpm 135/147W 23.01/27.89mph 15) 0.31mi - 1:00(3:16/mi) 4cal 70/84rpm 72/133W 18.35/26.66mph 16) 0.62mi - 2:00(3:15/mi) 15cal 88/91rpm 138/150W 18.49/22.16mph 17) 0.27mi - 1:00(3:44/mi) 4cal 71/88rpm 74/140W 16.1/18.42mph 18) 0.62mi - 2:00(3:14/mi) 15cal 88/91rpm 135/151W 18.55/27mph 19) 0.52mi - 2:00(3:52/mi) 9cal 74/88rpm 83/138W 15.54/19.99mph 20) 0.27mi - 1:00(3:41/mi) 8cal 90/97rpm 146/178W 16.29/19.73mph 21) 0.14mi - 1:00(7:08/mi) 4cal 74/88rpm 80/137W 8.41/12.08mph 22) 0.2mi - 1:00(4:54/mi) 8cal 90/94rpm 146/162W 12.26/15.08mph 23) 0.15mi - 1:00(6:54/mi) 4cal 73/88rpm 78/138W 8.7/11.66mph 24) 0.29mi - 1:00(3:30/mi) 8cal 91/94rpm 149/165W 17.12/20.39mph 25) 0.32mi - 1:00(3:08/mi) 4cal 74/90rpm 81/138W 19.16/24.23mph 26) 0.41mi - 1:00(2:25/mi) 4cal 75/76rpm 84/88W 24.78/27.82mph 27) 0.2mi - 30(2:31/mi) 4cal 93/97rpm 160/182W 23.78/26.19mph 28) 0.16mi - 30(3:11/mi) 2cal 75/95rpm 88/168W 18.85/20.35mph 29) 0.17mi - 30(2:58/mi) 4cal 93/98rpm 158/187W 20.17/22.51mph 30) 0.16mi - 30(3:10/mi) 2cal 75/92rpm 88/157W 18.9/23.18mph 31) 0.15mi - 30(3:24/mi) 4cal 92/97rpm 153/178W 17.64/19.33mph 32) 0.14mi - 30(3:28/mi) 2cal 75/93rpm 89/159W 17.28/19.34mph 33) 0.15mi - 30(3:21/mi) 4cal 91/94rpm 151/167W 17.87/20.41mph 34) 0.18mi - 30(2:46/mi) 2cal 73/94rpm 83/163W 21.75/26.99mph 35) 0.14mi - 30(3:36/mi) 4cal 93/100rpm 161/197W 16.64/21.74mph 36) 0.13mi - 30(3:44/mi) 2cal 75/94rpm 88/158W 16.06/17.24mph 37) 0.15mi - 30(3:25/mi) 4cal 91/96rpm 151/174W 17.52/19.52mph 38) 0.15mi - 30(3:16/mi) 2cal 75/98rpm 89/184W 18.33/19.77mph 39) 0.91mi - 4:30(4:57/mi) 21cal 74/80rpm 82/101W 12.14/17.84mph 40) 0.02mi - 13(13:34/mi) 25/69rpm 28/80W 4.42/7.22mph Add a comment 2.2mi, 46:05 Walk - General 1) 1mi - 21:55(21:55/mi) 89/104bpm [1951b/mi] 94cal 55/71rpm 2) 1mi - 19:52(19:52/mi) 95/104bpm [1887b/mi] 90cal 62/70rpm 3) 0.22mi - 4:18(19:42/mi) 100/113bpm [1969b/mi] 23cal 59/70rpm Add a comment	4.4mi, 1:33:12 Walk - General 1) 1mi - 21:10(21:10/mi) 96/114bpm [2032b/mi] 95cal 55/69rpm 2) 1mi - 20:52(20:52/mi) 97/107bpm [2025b/mi] 94cal 58/70rpm 3) 1mi - 22:23(22:23/mi) 98/112bpm [2194b/mi] 101cal 52/71rpm 4) 1mi - 20:08(20:08/mi) 99/116bpm [1993b/mi] 95cal 61/72rpm 5) 0.37mi - 8:39(23:27/mi) 92/100bpm [2157b/mi] 36cal 54/66rpm Add a comment 1.3mi, 30:39 Walk - General 1) 1mi - 25:05(25:05/mi) 90/108bpm [2257b/mi] 106cal 46/70rpm 2) 0.28mi - 5:35(19:47/mi) 98/111bpm [1940b/mi] 27cal 63/67rpm Add a comment	-	1.1mi, 23:13 Walk - General 1) 1mi - 21:56(21:56/mi) 75/92bpm [1644b/mi] 91cal 53/68rpm 2) 0.06mi - 1:18(20:37/mi) 89/94bpm [1835b/mi] 8cal 62/68rpm Add a comment 1.1mi, 25:30 Walk - General 1) 1mi - 23:59(23:59/mi) 89/105bpm [2135b/mi] 104cal 51/70rpm 2) 0.08mi - 1:31(20:08/mi) 103/107bpm [2073b/mi] 8cal 63/65rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0mi, 7 Walk - General 1) 0mi - 7(0/mi) Add a comment 3.2mi, 1:06:51 Walk - General 1) 1mi - 21:35(21:35/mi) 84/105bpm [1814b/mi] 99cal 54/73rpm 2) 1mi - 20:00(20:00/mi) 83/98bpm [1660b/mi] 86cal 58/69rpm 3) 1mi - 21:01(21:01/mi) 93/124bpm [1955b/mi] 109cal 57/69rpm 4) 0.21mi - 4:14(19:48/mi) 88/96bpm [1742b/mi] 19cal 61/68rpm Add a comment	6.2mi, 55:59 Run - General 1) 1mi - 9:26(9:26/mi) 138/157bpm [1302b/mi] 109cal 251/322W 2) 1mi - 9:35(9:35/mi) 153/166bpm [1465b/mi] 123cal 280/346W 3) 1mi - 8:57(8:57/mi) 151/163bpm [1352b/mi] 114cal 263/312W 4) 1mi - 8:42(8:42/mi) 152/164bpm [1322b/mi] 112cal 282/357W 5) 1mi - 9:14(9:14/mi) 160/175bpm [1477b/mi] 123cal 288/390W 6) 1mi - 8:33(8:33/mi) 157/165bpm [1342b/mi] 110cal 280/316W 7) 0.18mi - 1:32(8:22/mi) 161/163bpm [1346b/mi] 20cal 269/284W Add a comment	0mi, 57:08 Cross - Yoga Add a comment	6.8mi, 1:00:07 Run - General 1) 1mi - 9:01(9:01/mi) 140/154bpm [1263b/mi] 109cal 263/388W 2) 1mi - 8:28(8:28/mi) 152/157bpm [1288b/mi] 111cal 285/413W 3) 1mi - 8:47(8:47/mi) 148/156bpm [1299b/mi] 110cal 285/387W 4) 1mi - 8:51(8:51/mi) 146/158bpm [1292b/mi] 110cal 287/393W 5) 1mi - 9:07(9:07/mi) 151/172bpm [1377b/mi] 111cal 280/379W 6) 1mi - 8:46(8:46/mi) 153/164bpm [1341b/mi] 109cal 277/374W 7) 0.81mi - 7:07(8:49/mi) 161/173bpm [1421b/mi] 94cal 295/417W Add a comment	0mi, 1:00:00 Cross - Sports Massage Add a comment 5.8mi, 30:13 Bike - Virtual Ride 1) 0.44mi - 4:01(9:09/mi) 15cal 60/76rpm 67/170W 6.55/12.32mph 2) 1.09mi - 4:00(3:41/mi) 17cal 60/62rpm 75/82W 16.31/27.52mph 3) 0.84mi - 4:00(4:46/mi) 22cal 66/69rpm 98/113W 12.57/36.05mph 4) 0.75mi - 4:00(5:22/mi) 26cal 69/72rpm 116/125W 11.19/32.48mph 5) 0.43mi - 2:00(4:38/mi) 10cal 64/67rpm 93/109W 12.97/26.77mph 6) 1.02mi - 3:00(2:57/mi) 25cal 75/79rpm 145/167W 20.39/31.58mph 7) 0.58mi - 2:00(3:26/mi) 11cal 65/78rpm 97/156W 17.46/27.41mph 8) 0.12mi - 1:00(8:07/mi) 9cal 78/81rpm 164/183W 7.39/12.66mph 9) 0.16mi - 2:00(12:20/mi) 10cal 65/80rpm 95/181W 4.87/13mph 10) 0.07mi - 30(7:00/mi) 5cal 81/87rpm 181/222W 8.57/10.41mph 11) 0.03mi - 30(19:59/mi) 3cal 67/79rpm 107/172W 3/7.19mph 12) 0.09mi - 30(5:32/mi) 6cal 85/92rpm 210/270W 10.84/21mph 13) 0.07mi - 30(7:16/mi) 3cal 67/90rpm 110/244W 8.26/21.48mph 14) 0.09mi - 2:00(22:40/mi) 10cal 64/66rpm 92/98W 2.65/3.46mph 15) 0.01mi - 12(26:00/mi) 33/64rpm 46/93W 2.31/3.58mph Add a comment 0mi, 1:01:36 Cross - Yoga Add a comment	-	3.4mi, 30:06 Run - General 1) 1mi - 9:23(9:23/mi) 135/148bpm [1266b/mi] 107cal 276/320W 2) 1mi - 8:33(8:33/mi) 145/155bpm [1240b/mi] 105cal 275/315W 3) 1mi - 8:34(8:34/mi) 151/157bpm [1295b/mi] 108cal 283/356W 4) 0.41mi - 3:35(8:39/mi) 157/163bpm [1358b/mi] 47cal 298/367W Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
10.4mi, 32:26 Bike - Virtual Ride 1) 10.42mi - 32:26(3:07/mi) 71/90rpm 129/245W 19.28/29.67mph Add a comment 5.4mi, 23:25 Bike - Virtual Ride 1) 1.94mi - 8:01(4:08/mi) 35cal 60/64rpm 76/90W 14.51/27.02mph 2) 0.18mi - 1:00(5:37/mi) 4cal 60/63rpm 74/86W 10.67/16.13mph 3) 0.3mi - 1:00(3:19/mi) 4cal 61/63rpm 78/84W 18.12/22.8mph 4) 0.27mi - 1:00(3:42/mi) 4cal 61/63rpm 77/84W 16.23/20.38mph 5) 0.27mi - 1:00(3:38/mi) 4cal 62/65rpm 83/90W 16.49/18.04mph 6) 0.29mi - 1:00(3:25/mi) 5cal 64/67rpm 92/99W 17.57/18.26mph 7) 0.27mi - 1:00(3:39/mi) 6cal 67/69rpm 104/112W 16.45/22.62mph 8) 0.27mi - 1:00(3:44/mi) 6cal 69/72rpm 114/122W 16.04/20.25mph 9) 0.18mi - 1:00(5:37/mi) 7cal 71/73rpm 126/134W 10.68/20.64mph 10) 0.13mi - 1:00(7:30/mi) 7cal 73/76rpm 134/151W 8/8.38mph 11) 0.14mi - 1:00(7:02/mi) 8cal 75/78rpm 145/157W 8.54/9.43mph 12) 0.2mi - 1:00(5:07/mi) 8cal 76/80rpm 151/169W 11.71/18.94mph 13) 0.25mi - 1:00(4:01/mi) 8cal 76/80rpm 154/171W 14.91/24.31mph 14) 0.31mi - 1:00(3:12/mi) 9cal 78/82rpm 165/181W 18.78/22.68mph 15) 0.19mi - 1:00(5:14/mi) 10cal 80/84rpm 178/196W 11.47/14.02mph 16) 0.16mi - 1:00(6:18/mi) 9cal 79/83rpm 173/193W 9.53/10.49mph 17) 0.02mi - 15(11:03/mi) 58/75rpm 75/149W 5.43/7.87mph 18) 0.01mi - 9(22:39/mi) 25/52rpm 22/49W 2.65/3.68mph Add a comment	16.8mi, 1:00:16 Bike - Virtual Ride 1) 1.19mi - 5:01(4:13/mi) 19cal 58/64rpm 67/89W 14.25/25.8mph 2) 1.33mi - 5:00(3:45/mi) 28cal 66/69rpm 98/111W 15.97/27.5mph 3) 0.59mi - 2:00(3:24/mi) 10cal 63/66rpm 87/104W 17.61/22.19mph 4) 1.01mi - 4:00(3:58/mi) 27cal 70/73rpm 119/129W 15.11/24.17mph 5) 0.21mi - 2:00(9:31/mi) 11cal 66/71rpm 101/127W 6.31/7.99mph 6) 0.69mi - 3:00(4:22/mi) 23cal 73/77rpm 134/155W 13.73/23.3mph 7) 0.25mi - 2:00(7:53/mi) 11cal 67/72rpm 103/123W 7.61/13.19mph 8) 0.33mi - 2:00(6:00/mi) 17cal 77/80rpm 154/170W 10/15.31mph 9) 0.25mi - 2:00(7:54/mi) 12cal 67/79rpm 106/164W 7.59/12.81mph 10) 0.2mi - 1:00(5:05/mi) 10cal 81/84rpm 185/201W 11.79/14mph 11) 0.32mi - 2:00(6:13/mi) 12cal 69/80rpm 112/186W 9.65/19.27mph 12) 10.44mi - 30:15(2:54/mi) 71/84rpm 125/199W 20.71/34.53mph Add a comment 1.4mi, 25:00 Walk - General 1) 1mi - 18:31(18:31/mi) 96/114bpm [1778b/mi] 90cal 65/71rpm 2) 0.37mi - 6:29(17:46/mi) 99/105bpm [1758b/mi] 33cal 66/69rpm Add a comment	-	-	0mi, 58:47 Cross - Yoga Add a comment	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	4.4mi, 1:13:11 Walk - General 1) 1mi - 21:22(21:22/mi) 95/116bpm [2030b/mi] 104cal 52/72rpm 2) 1mi - 15:23(15:23/mi) 106/115bpm [1631b/mi] 94cal 72/75rpm 3) 1mi - 15:13(15:13/mi) 117/152bpm [1781b/mi] 104cal 72/77rpm 4) 1mi - 14:45(14:45/mi) 110/118bpm [1622b/mi] 92cal 74/79rpm 5) 0.41mi - 6:28(15:52/mi) 110/118bpm [1746b/mi] 37cal 70/77rpm Add a comment	-	-	-	-	-

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