anyonebutmatt

Last on at 11am, 21st Dec 2024

M40 Warwickshire

Elk (65)

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My parkrun
Leamington parkrun

Recent Training
21st Dec	General	4.4mi	39:00
19th Dec	General	5.4mi	43:17
17th Dec	General	6.1mi	50:10
17th Dec	Yoga	0mi	1:00:27
16th Dec	General	5mi	45:33

Planned Races	Show more
PolarNight Half Marathon	4th Jan
Warwick Half Marathon	2nd Feb
Bourton 10K	23rd Feb
Cambridge Half Marathon	9th Mar
Coventry Half Marathon	27th Apr

12 Month Benchmarks	Run	Bike
Mile	6:13	1:53
5k	20:06	7:07
5mi	33:36	13:14
10k	41:49	17:21
10mi	1:07:50	28:57
Half	1:28:39	46:22
20mi	2:24:16	0
Mara	3:09:43	0

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Run 2000

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Buddies (3)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
800m	1							3:02 55.55								3:02 6:06/mi	55.55
1500m	1						6:23 55.21									6:23 6:51/mi	55.21
1mi	1										6:35 59.18					6:35 6:35/mi	59.18
2mi	1								13:50 59.43							13:50 6:55/mi	59.43
5km	196				25:46 49.93	23:18 55.32	21:12 61.00	21:35 60.17	22:47 57.31	23:00 57.15	21:58 60.27	20:57 63.65	21:16 63.16	20:20 66.55	20:12 67.49	20:12 6:30/mi	67.49
5mi	10					38:36 54.68	37:09 56.93	38:38 54.91	36:37 58.15				35:05 62.14	33:34 65.44	34:11 64.76	33:34 6:43/mi	65.44
6mi	4					47:51 53.29	45:12 56.52									45:12 7:32/mi	56.52
6.2mi	2						48:57 53.99	50:32 52.43								48:57 7:54/mi	53.99
10km	33	1:19:38 33.15	57:47 45.69	58:39 45.01	51:40 51.12	46:38 56.70	43:47 60.50	43:34 60.95	45:29 58.58	45:52 58.32	54:27 49.36	44:11 61.18	42:56 63.36	40:56 66.93		40:56 6:35/mi	66.93
10.5km	1								48:57 57.33							48:57 7:30/mi	57.33
7mi	2						59:07 50.98		1:01:33 49.12							59:07 8:27/mi	50.98
12km	2						58:09 55.27	56:06 57.42								56:06 7:31/mi	57.42
8mi	5					1:12:01 48.01	1:01:46 56.06	1:06:11 52.45		1:11:56 48.59			1:01:22 57.89			1:01:22 7:40/mi	57.89
14km	1											1:38:45 39.05				1:38:45 11:21/mi	39.05
9mi	2						1:10:21 55.74		1:07:29 58.41							1:07:29 7:30/mi	58.41
9.3mi	1													1:37:35 42.93		1:37:35 10:30/mi	42.93
15km	1											1:34:36 43.81				1:34:36 10:09/mi	43.81
10mi	2									1:19:37 55.53		1:13:07 61.05				1:13:07 7:19/mi	61.05
13.1mi	40		2:23:25 40.42	2:12:23 43.79	1:49:10 53.11	1:45:09 55.15	1:39:58 58.06	1:39:47 58.27	1:46:08 54.93	1:39:04 59.05	1:53:51 51.59	1:34:42 62.34	1:31:54 64.62	1:29:16 66.98	1:28:43 67.91	1:28:43 6:46/mi	67.91
23km	1											3:04:06 35.19				3:04:06 12:53/mi	35.19
15mi	1								2:59:48 37.45							2:59:48 11:59/mi	37.45
20mi	5						2:52:19 52.97			2:38:30 58.03			2:34:10 60.57		2:37:34 60.12	2:34:10 7:43/mi	60.57
26.2mi	13					3:56:31 51.41	3:51:21 52.61	3:40:44 55.23	3:40:55 55.33	3:27:47 59.03			3:21:19 61.85		3:12:32 65.61	3:12:32 7:21/mi	65.61
55km	1								11:42:49 24.17							11:42:49 20:34/mi	24.17

Date	Planned Races			Distance
12 Oct	Chicago Marathon			26.2mi
14 Sep	Balsall Common 10k			10km
7 Sep	Kenilworth Half Marathon			13.1mi
23 Jul	Tempo Summer Midweek Series Race 3 Confirmed			4.6mi
13 Jul	Coventry Northbrook 10k			10km
18 Jun	Tempo Summer Midweek Series Race 2 Confirmed			5km
15 Jun	Leamington Spa Half Marathon			13.1mi
8 Jun	Two Castles Run			10km
4 Jun	Sphinx AC Summer Five			5mi
28 May	Tempo Summer Midweek Series Race 1 Confirmed			5.16mi
15 May	Ryton Pools 5m			5mi
27 Apr	Coventry Half Marathon			13.1mi
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
23 Feb	Bourton 10K Confirmed			10km
2 Feb	Warwick Half Marathon			13.1mi
4 Jan	PolarNight Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
16 Nov	Leamington parkrun	47:10	28.90	5km
2 Nov	Leamington parkrun	27:29	49.60	5km
26 Oct	Leamington parkrun	26:00	52.43	5km
19 Oct	Amsterdamse Bos parkrun	21:48	62.53	5km
12 Oct	Warwick Racecourse parkrun	20:36	66.18	5km
29 Sep	Berlin Marathon PB	3:12:32	65.61	26.2mi
28 Sep	Generali 5k	30:29	44.72	5km
21 Sep	Leamington parkrun	25:13	54.06	5km
14 Sep	Leamington parkrun	24:52	54.82	5km
8 Sep	Kenilworth Half Marathon	1:39:25	60.60	13.1mi
7 Sep	Leamington parkrun	26:51	50.77	5km
31 Aug	Leamington parkrun	25:03	54.42	5km
24 Aug	Warwick Racecourse parkrun	24:55	54.71	5km
17 Aug	Leamington parkrun	25:48	52.84	5km
11 Aug	Solihull Half Marathon	1:36:31	62.42	13.1mi
10 Aug	Leamington parkrun	25:37	53.22	5km
3 Aug	Warwick Racecourse parkrun	24:48	54.97	5km
27 Jul	Leamington parkrun	26:31	51.41	5km
20 Jul	Leamington parkrun	26:10	52.10	5km
13 Jul	Wyre Forest parkrun	25:30	53.46	5km
6 Jul	Leamington parkrun	25:30	53.46	5km
3 Jul	Tempo Summer Midweek Series Race 3 PB	20:12	67.49	5km
29 Jun	Leamington parkrun	27:36	49.39	5km
22 Jun	Leamington parkrun	29:35	46.08	5km
15 Jun	Leamington parkrun	24:38	55.34	5km
8 Jun	Warwick Racecourse parkrun	26:37	51.22	5km
5 Jun	Sphinx AC Summer Five SB	34:11	64.76	5mi
1 Jun	Warwick Racecourse parkrun	27:04	50.37	5km
25 May	Leamington parkrun	24:38	55.34	5km
18 May	Leamington parkrun	24:33	55.53	5km
16 May	Ryton Pools 5m	34:54	63.43	5mi
11 May	Leamington parkrun	27:19	49.91	5km
20 Apr	Leamington parkrun	25:08	54.24	5km
14 Apr	Manchester Marathon	3:43:50	56.43	26.2mi
6 Apr	Warwick Racecourse parkrun	26:29	51.48	5km
30 Mar	Warwick Racecourse parkrun	24:32	55.57	5km
17 Mar	Ashby 20 SB	2:37:34	60.12	20mi
16 Mar	Warwick Racecourse parkrun	25:21	53.78	5km
3 Mar	Cambridge Half Marathon PB	1:28:43	67.91	13.1mi
2 Mar	Warwick Racecourse parkrun	27:03	50.40	5km
17 Feb	Coventry parkrun	26:36	51.25	5km
4 Feb	Warwick Half Marathon	1:45:27	57.13	13.1mi
3 Feb	Leamington parkrun	25:28	53.53	5km
20 Jan	Leamington parkrun	25:11	54.13	5km
13 Jan	Leamington parkrun	25:33	53.36	5km
6 Jan	Warwick Racecourse parkrun	26:56	50.62	5km
1 Jan	Leamington parkrun	26:13	52.00	5km
2023		Result	WAVA	Distance
30 Dec	Warwick Racecourse parkrun	20:57	65.07	5km
23 Dec	Leamington parkrun	26:59	50.52	5km
16 Dec	Leamington parkrun	26:00	52.05	5km
10 Dec	Telford 10K PB	40:56	66.93	10km
25 Nov	Leamington parkrun	28:51	46.90	5km
11 Nov	Stratford-upon-Avon parkrun SB	20:20	66.55	5km
28 Oct	Leamington parkrun	25:23	53.31	5km
21 Oct	Leamington parkrun	26:08	51.78	5km
15 Oct	Manchester Half Marathon SB	1:29:16	66.98	13.1mi
14 Oct	Leamington parkrun	26:46	50.56	5km
7 Oct	Leamington parkrun	25:00	54.13	5km
30 Sep	Leamington parkrun	25:23	53.31	5km
23 Sep	Midlands Men's 6-Stage Road Relays	24:26	65.07	5.85km
16 Sep	Leamington parkrun	26:05	51.88	5km
10 Sep	Kenilworth Half Marathon	1:43:01	58.04	13.1mi
3 Sep	Stratford's Big 10K	43:26	63.08	10km
26 Aug	Leamington parkrun	25:11	53.73	5km
12 Aug	Leamington parkrun	24:59	54.16	5km
5 Aug	Stratford-upon-Avon parkrun	25:34	52.93	5km
29 Jul	Leamington parkrun	24:38	54.93	5km
15 Jul	Leamington parkrun	27:37	49.00	5km
9 Jul	Coventry Northbrook 10k	41:59	65.26	10km
8 Jul	Leamington parkrun	25:15	53.59	5km
1 Jul	Leamington parkrun	24:45	54.67	5km
17 Jun	Leamington parkrun	25:58	52.11	5km
11 Jun	Lakeland Trails Coniston Half	2:06:04	47.43	13.1mi
10 Jun	Lakeland Trails - Coniston 15k PB	1:37:35	42.93	9.3mi
7 Jun	Sphinx AC Summer Five PB	33:34	65.44	5mi
3 Jun	Leamington parkrun	26:32	51.00	5km
27 May	Leamington parkrun	27:16	49.63	5km
20 May	Leamington parkrun	25:25	53.24	5km
29 Apr	Warwick Racecourse parkrun	23:27	57.71	5km
15 Apr	Leamington parkrun	27:28	49.27	5km
25 Mar	Leamington parkrun	25:08	53.84	5km
18 Mar	Leamington parkrun	22:53	59.13	5km
5 Mar	Cambridge Half Marathon	1:32:07	64.91	13.1mi
25 Feb	Leamington parkrun	25:02	54.06	5km
5 Feb	Warwick Half Marathon	1:35:36	62.54	13.1mi
4 Feb	Warwick Racecourse parkrun	26:23	51.29	5km
28 Jan	Warwick Racecourse parkrun	26:59	50.15	5km
21 Jan	Leamington parkrun	24:36	55.01	5km
14 Jan	Leamington parkrun	26:10	51.71	5km
2022		Result	WAVA	Distance
31 Dec	Leamington parkrun	25:42	52.65	5km
24 Dec	Leamington parkrun	24:54	54.35	5km
17 Dec	Leamington parkrun	23:48	56.44	5km
27 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:01:22	57.89	8mi
26 Nov	Leamington parkrun	27:57	48.06	5km
19 Nov	Stratford-upon-Avon parkrun SB	21:16	63.16	5km
6 Nov	New York Marathon	3:47:25	54.75	26.2mi
29 Oct	Leamington parkrun	26:17	51.11	5km
22 Oct	Dallas Burston Polo Club parkrun	30:07	44.60	5km
15 Oct	Leamington parkrun	28:22	47.35	5km
2 Oct	London Marathon SB	3:21:19	61.85	26.2mi
24 Sep	Leamington parkrun	27:17	49.24	5km
17 Sep	Leamington parkrun	23:46	56.52	5km
11 Sep	Marathon Training Day in MK (20 miles)	2:35:34	60.03	20mi
27 Aug	Warwick Racecourse parkrun	29:19	45.82	5km
24 Aug	Chase The Sun Coventry 5k	21:30	62.48	5km
20 Aug	Leamington parkrun	25:32	52.61	5km
13 Aug	Leamington parkrun	24:05	55.78	5km
30 Jul	Draycote Water Half	1:41:22	58.59	13.1mi
17 Jul	Compton Verney Half Marathon	1:41:35	58.46	13.1mi
10 Jul	Coventry Northbrook 10k	45:00	60.45	10km
2 Jul	Leamington parkrun	28:15	47.55	5km
25 Jun	Leamington parkrun	24:35	54.64	5km
18 Jun	Leamington parkrun	23:15	57.78	5km
12 Jun	Two Castles Run	44:08	61.64	10km
8 Jun	Sphinx AC Summer Five SB	35:05	62.14	5mi
4 Jun	Leamington parkrun	24:13	55.47	5km
28 May	Leamington parkrun	25:00	53.73	5km
30 Apr	Warwick Racecourse parkrun	22:44	59.09	5km
23 Apr	Leamington parkrun	23:34	57.00	5km
2 Apr	Leamington parkrun	25:18	53.09	5km
26 Mar	Leamington parkrun	27:11	49.42	5km
20 Mar	Ashby 20 PB	2:34:10	60.57	20mi
19 Mar	Leamington parkrun	23:50	56.36	5km
12 Mar	Leamington parkrun	25:34	52.54	5km
6 Mar	Warwick Half Marathon SB	1:31:54	64.62	13.1mi
26 Feb	Leamington parkrun	24:01	55.93	5km
13 Feb	Draycote Water 10k SB	42:56	63.36	10km
12 Feb	Dallas Burston Polo Club parkrun	24:47	54.20	5km
5 Feb	Leamington parkrun	24:37	54.57	5km
29 Jan	Warwick Racecourse parkrun	21:18	63.07	5km
22 Jan	Leamington parkrun	23:37	56.88	5km
8 Jan	Dallas Burston Polo Club parkrun	29:48	45.08	5km
2021		Result	WAVA	Distance
18 Dec	Leamington parkrun	28:37	46.94	5km
11 Dec	Leamington parkrun	23:15	57.36	5km
4 Dec	Leamington parkrun	30:33	43.65	5km
20 Nov	Leamington parkrun	28:31	46.76	5km
13 Nov	Birmingham XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4	43:18	60.24	6mi
7 Nov	Ullswater Trail Race 14K PB	1:38:45	39.05	14km
6 Nov	Helvellyn Trail Race 15K PB	1:34:36	43.81	15km
6 Nov	Keswick parkrun	27:22	48.73	5km
31 Oct	Coventry Half Marathon SB	1:34:42	62.34	13.1mi
23 Oct	Leamington parkrun	23:15	57.36	5km
16 Oct	Leamington parkrun	23:55	55.76	5km
9 Oct	Leamington parkrun	25:59	51.32	5km
3 Oct	Rugby 10 PB	1:13:07	61.05	10mi
18 Sep	Warwick Racecourse parkrun SB	20:57	63.65	5km
5 Sep	Stratford's Big 10K SB	44:11	61.18	10km
21 Aug	Leamington parkrun	24:13	55.07	5km
14 Aug	Warwick Racecourse parkrun	27:57	47.71	5km
7 Aug	Warwick Racecourse parkrun	22:17	59.84	5km
24 Jul	Leamington parkrun	22:54	58.23	5km
10 Jul	Ultimate Trails 23k PB	3:04:06	35.19	23km
2020		Result	WAVA	Distance
31 Jul	WRRL Virtual 1 Mile July PB	6:35	59.18	1mi
31 May	WRRL Virtual 5k May SB	21:58	60.27	5km
14 Mar	Warwick Racecourse parkrun	23:59	55.20	5km
1 Mar	Warwick Half Marathon SB	1:53:51	51.59	13.1mi
22 Feb	Leamington parkrun	26:24	50.15	5km
1 Feb	Leamington parkrun	27:22	48.38	5km
25 Jan	Warwick Racecourse parkrun	27:34	48.03	5km
19 Jan	Tempo Winter Series 10k Race 4 SB	54:27	49.36	10km
18 Jan	Leamington parkrun	27:07	48.82	5km
11 Jan	Leamington parkrun	28:40	46.18	5km
4 Jan	Leamington parkrun	26:34	49.83	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	51:22	52.33	10km
28 Dec	Leamington parkrun	26:00	50.92	5km
21 Dec	Whinlatter Forest parkrun	30:46	43.03	5km
14 Dec	Leamington parkrun	25:36	51.35	5km
7 Dec	Warwick Racecourse parkrun	23:40	55.54	5km
1 Dec	Coombe Country Park Multi Terrain Winter 8 SB	1:11:56	48.59	8mi
30 Nov	Leamington parkrun	26:18	49.98	5km
24 Nov	Tempo Winter Series 10k Race 2	52:05	51.36	10km
23 Nov	Warwick Racecourse parkrun	53:34	24.54	5km
16 Nov	Warwick Racecourse parkrun	30:36	42.96	5km
26 Oct	Warwick Racecourse parkrun SB	23:00	57.15	5km
20 Oct	Tempo Winter Series 10k Race 1	53:36	49.91	10km
19 Oct	Warwick Racecourse parkrun	26:18	49.98	5km
13 Oct	Manchester Half Marathon	2:04:57	46.82	13.1mi
12 Oct	Warwick Racecourse parkrun	25:53	50.78	5km
6 Oct	Rugby 10 SB	1:19:37	55.53	10mi
5 Oct	Leamington parkrun	28:14	46.56	5km
28 Sep	Warwick Racecourse parkrun	26:52	48.92	5km
21 Sep	Midlands Men's 6-Stage Road Relays	28:25	54.36	5.85km
14 Sep	Leamington parkrun	26:06	50.36	5km
24 Aug	Leamington parkrun	27:10	48.38	5km
17 Aug	Leamington parkrun	26:55	48.83	5km
3 Aug	Worcester Pitchcroft parkrun	32:10	40.86	5km
6 Jul	Leamington parkrun	26:20	49.92	5km
9 Jun	Two Castles Run	47:11	56.69	10km
2 Jun	Coniston Marathon	5:07:53	39.84	26.2mi
25 May	Leamington parkrun	26:47	49.08	5km
18 May	Leamington parkrun	24:15	54.20	5km
11 May	Leamington parkrun	24:50	52.93	5km
5 May	Winchcombe Cross Marathon	5:02:40	40.52	26.2mi
22 Apr	Massey Ferguson Tractor 10k SB	45:52	58.32	10km
7 Apr	Greater Manchester Marathon SB	3:27:47	59.03	26.2mi
24 Mar	Coventry Half Marathon	1:54:38	51.03	13.1mi
23 Mar	Leamington parkrun	23:31	55.89	5km
9 Mar	Leamington parkrun	26:06	50.36	5km
3 Mar	Warwick Half Marathon SB	1:39:04	59.05	13.1mi
17 Feb	Bramley 20 SB	2:38:30	58.03	20mi
20 Jan	Tempo Winter Series 10k Race 4	49:11	54.39	10km
19 Jan	Leamington parkrun	31:16	42.04	5km
5 Jan	Warwickshire XC Championship (Senior Men)	47:48	55.96	10km
1 Jan	Leamington parkrun	23:42	55.46	5km
1 Jan	Stratford-upon-Avon parkrun	24:00	54.77	5km
2018		Result	WAVA	Distance
29 Dec	Leamington parkrun	27:20	48.09	5km
16 Dec	Hooky Christmas Canter SB	1:01:33	49.12	7mi
8 Dec	Lanzarote half Marathon	1:46:09	54.92	13.1mi
24 Nov	Leamington parkrun	25:19	51.58	5km
18 Nov	Broadway Half	2:15:15	43.10	13.1mi
17 Nov	Leamington parkrun	24:54	52.44	5km
3 Nov	Leamington parkrun	25:09	51.92	5km
20 Oct	Midlands County Athletics Association Cross Country Relays	27:21	57.63	6km
14 Oct	Green Leek Run PB	48:57	57.33	10.5km
13 Oct	Leamington parkrun	25:21	51.51	5km
7 Oct	Chester Marathon SB	3:40:55	55.33	26.2mi
29 Sep	Leamington parkrun	26:00	50.22	5km
15 Sep	Leamington parkrun	25:33	51.11	5km
8 Sep	Leamington parkrun	24:27	53.41	5km
2 Sep	Kenilworth Half Marathon	1:48:38	53.66	13.1mi
1 Sep	Leamington parkrun	26:40	48.97	5km
11 Aug	Leamington parkrun	27:25	47.63	5km
14 Jul	Leamington parkrun	25:44	50.74	5km
8 Jul	Ultimate Trails 55km PB	11:42:49	24.17	55km
7 Jul	Fell Foot parkrun, Newby Bridge	27:27	47.57	5km
1 Jul	Leamington Spa Half Marathon SB	1:46:08	54.93	13.1mi
30 Jun	Leamington parkrun	26:57	48.45	5km
23 Jun	Leamington parkrun	28:13	46.28	5km
17 Jun	ASICS Arden 9 Mile Road Race PB	1:07:29	58.41	9mi
16 Jun	offa's dyke 15 PB	2:59:48	37.45	15mi
13 Jun	Sphinx AC Summer Five SB	36:37	58.15	5mi
10 Jun	Two Castles Run SB	45:29	58.58	10km
9 Jun	Leamington parkrun	25:39	50.91	5km
2 Jun	Leamington parkrun	30:03	43.45	5km
25 May	Run for Beer Relay PB	13:50	59.43	2mi
19 May	Leamington parkrun SB	22:47	57.31	5km
12 May	Leamington parkrun	24:30	53.30	5km
9 May	Silverstone 10k EMGP Series	45:50	58.13	10km
5 May	Revenge of the Fifth (half or full)	2:36:51	37.17	13.1mi
29 Apr	Southam Triathlon			400m/20km/5km
21 Apr	Leamington parkrun	24:08	54.11	5km
14 Apr	Leamington parkrun	26:55	48.51	5km
8 Apr	Warwick Half Marathon	2:08:14	45.46	13.1mi
7 Apr	Leamington parkrun	27:12	48.01	5km
24 Feb	Leamington parkrun	27:04	48.24	5km
18 Feb	Run for Rotary Winter Trio	56:44	46.96	10km
1 Jan	Leamington parkrun	29:27	44.34	5km
2017		Result	WAVA	Distance
26 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:06:11	52.45	8mi
19 Nov	Broadway Marathon	5:08:58	39.46	26.2mi
4 Nov	Leamington parkrun	27:07	47.90	5km
28 Oct	Stratford-upon-Avon parkrun	24:54	52.16	5km
21 Oct	Leamington parkrun	26:59	48.13	5km
14 Oct	Leamington parkrun	26:17	49.41	5km
7 Oct	Leamington parkrun	23:53	54.38	5km
24 Sep	Baxters Loch Ness Marathon SB	3:40:44	55.23	26.2mi
3 Sep	Kenilworth Half Marathon	1:47:26	54.12	13.1mi
2 Aug	Warwickshire County AA Open Graded Meetings - 800m PB	3:02	55.55	800m
22 Jul	Thunder Run 24hr Relay Race			10km
9 Jul	Coventry Northbrook 10k	47:09	56.32	10km
24 Jun	Leamington parkrun	26:56	48.22	5km
30 Apr	Monty 5k SB	21:35	60.17	5km
2 Apr	Berlin Half Marathon SB	1:39:47	58.27	13.1mi
26 Feb	Bourton 10k SB	43:34	60.95	10km
11 Feb	Birmingham XC League Division 3 - Black Pear Joggers	45:02	56.88	6mi
5 Feb	Centurion Grand Prix -17 SB	38:38	54.91	5mi
15 Jan	Not the Roman IX PB	56:06	57.42	12km
14 Jan	Birmingham XC League Division 3 - Droitwich SB	50:32	52.43	6.2mi
7 Jan	Warwickshire XC Championship (Senior Men)	53:27	49.68	10km
2016		Result	WAVA	Distance
18 Dec	Hooky Christmas Canter PB	59:07	50.98	7mi
11 Dec	Telford 10K SB	43:47	60.50	10km
26 Nov	Stratford-upon-Avon parkrun SB	21:12	61.00	5km
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:01:46	56.06	8mi
12 Nov	Birmingham Xc league division 3 Nuneaton	48:40	54.43	10km
5 Nov	Leamington parkrun	24:36	52.57	5km
25 Sep	Cheltenham Half Marathon	1:45:16	55.14	13.1mi
4 Sep	Kenilworth Half Marathon	1:40:50	57.56	13.1mi
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	37:09	56.93	5mi
10 Aug	Birmingham Rowheath 5k	24:25	52.96	5km
7 Aug	Hooky 6 PB	45:12	56.52	6mi
23 Jul	Rosliston parkrun	25:47	50.15	5km
10 Jul	Coventry Northbrook 10k PB	48:57	53.99	6.2mi
29 Jun	Monty 5k	22:42	56.97	5km
25 Jun	Leamington parkrun	27:35	46.88	5km
19 Jun	ASICS Arden 9 Mile Road Race SB	1:10:21	55.74	9mi
12 Jun	Two Castles Run	49:20	53.69	10km
8 Jun	Sphinx AC Summer Five	38:30	54.94	5mi
4 Jun	Stratford-upon-Avon parkrun	23:03	56.10	5km
1 Jun	Warwickshire County AA Open Graded Meetings - 1500m PB	6:23	55.21	1500m
3 Apr	Paris Marathon SB	3:51:21	52.61	26.2mi
28 Feb	Coventry Half Marathon SB	1:39:58	58.06	13.1mi
14 Feb	Bramley 20 SB	2:52:19	52.97	20mi
6 Feb	Leamington parkrun	25:44	50.25	5km
17 Jan	Not the Roman IX SB	58:09	55.27	12km
9 Jan	Warwickshire XC Championship (Senior Men)	51:00	51.94	10km
3 Jan	Centurion Grand Prix -16	39:17	53.84	5mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	46:38	56.70	10km
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:12:01	48.01	8mi
18 Oct	Amsterdam Marathon SB	3:56:31	51.41	26.2mi
10 Oct	Leamington parkrun	25:19	50.91	5km
19 Sep	Leamington parkrun	24:37	52.36	5km
6 Sep	Kenilworth Half Marathon SB	1:45:09	55.15	13.1mi
29 Aug	Coventry parkrun	25:58	49.64	5km
22 Aug	Leamington parkrun	26:16	49.07	5km
19 Aug	Coventry Godiva Harriers - Autumnal 5 SB	38:36	54.68	5mi
12 Aug	Birmingham Rowheath 5k SB	23:18	55.32	5km
25 Jul	Leamington parkrun	23:49	54.12	5km
5 Jul	Edgehill Half Marathon	1:46:22	54.52	13.1mi
27 Jun	Stratford Summer 6 SB	47:51	53.29	6mi
14 Jun	Two Castles Run	50:22	52.49	10km
2 May	Leamington parkrun	24:36	52.40	5km
25 Apr	Leamington parkrun	25:41	50.19	5km
12 Apr	Paris Marathon	4:07:56	49.04	26.2mi
15 Mar	Silverstone Half Marathon	1:47:48	53.79	13.1mi
2014		Result	WAVA	Distance
1 Nov	Leamington parkrun	26:17	48.94	5km
19 Oct	Great Birmingham Run	1:56:39	49.70	13.1mi
28 Sep	Robin Hood Half Marathon SB	1:49:10	53.11	13.1mi
7 Sep	Kenilworth Half Marathon	1:51:09	52.16	13.1mi
9 Aug	Schools Out 10k (Moreton Morrell) SB	51:40	51.12	10km
6 Jul	Edgehill Half Marathon	1:58:22	48.98	13.1mi
8 Jun	Two Castles Run	56:08	47.05	10km
17 May	Leamington parkrun SB	25:46	49.93	5km
10 May	Leamington parkrun	26:45	48.09	5km
3 May	Leamington parkrun	26:45	48.09	5km
27 Apr	Shakespeare Half Marathon	1:59:08	48.66	13.1mi
23 Mar	Warwick Half Marathon	2:03:27	46.96	13.1mi
2 Mar	Reading Half Marathon	2:07:07	45.61	13.1mi
2013		Result	WAVA	Distance
21 Oct	BUPA Great Birmingham Run SB	2:12:23	43.79	13.1mi
10 Aug	Schools Out 10k (Moreton Morrell) SB	58:39	45.01	10km
2012		Result	WAVA	Distance
18 Nov	Coventry 10k Fun Run SB	57:47	45.69	10km
2 Sep	Kenilworth Half Marathon SB	2:23:25	40.42	13.1mi
10 Jun	Two Castles Run	1:10:27	37.47	10km
2008		Result	WAVA	Distance
8 Jun	Two Castles Run SB	1:19:38	33.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	4	0	0	0	0	0	0	25	12	0	43
2024	191	185	203	104	136	182	181	202	200	80	23	70	1759
2024	0	0	17	0	0	0	0	0	0	42	38	0	98
2023	0	8	4	0	9	4	0	0	0	0	0	0	25
2023	189	136	181	159	177	158	140	164	158	159	180	144	1945
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	23	7	0	17	27	3	15	13	7	8	0	3	123
2022	217	169	189	64	71	168	201	168	178	101	96	144	1767
2022	0	0	0	0	0	0	0	0	0	20	8	0	28
2021	0	11	11	5	16	1	7	0	0	9	4	0	64
2021	0	0	0	0	0.4	0.8	0	0	0	0	0	0	1.2
2021	1	44	88	94	118	95	119	144	150	149	92	131	1226
2021	156	0	0	0	0	0	0	0	0	0	0	0	156
2020	0	9	3	13	6	30	16	17	0	0	6	32	130
2020	165	123	100	55	127	169	199	228	163	157	89	43	1617
2020	0	0	15	0	0	0	0	0	0	0	0	36	51
2019	2	0	0	0	0	21	0	0	7	0	0	13	44
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	178	148	192	119	122	77	33	75	105	129	101	152	1431
2019	0	0	0	60	45	0	13	11	0	0	0	34	162
2018	0	0	8	0	0	0	0	0	0	0	0	2	10
2018	21	86	124	126	139	155	140	173	157	118	141	147	1526
2018	0	0	0	0	0	0	0	0	0	3	17	44	64
2017	165	164	87	90	164	109	150	201	114	121	98	5	1466
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	51	26	39	45	53	36	94	85	70	41	126	61	727
2013	0	3	19	43	47	21	8	53	55	35	30	41	355
2012	0	0	0	0	0	27	61	62	40	28	37	12	266

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	0mi, 1:00:00 Cross - Sports Massage Add a comment 0mi, 1:04:33 Cross - Yoga Add a comment	3.2mi, 30:02 Run - General 1) 1mi - 9:30(9:30/mi) 135/145bpm [1282b/mi] 108cal 246/324W 2) 1mi - 9:07(9:07/mi) 150/156bpm [1368b/mi] 114cal 273/335W 3) 1mi - 9:21(9:21/mi) 156/163bpm [1460b/mi] 120cal 278/436W 4) 0.22mi - 2:03(9:33/mi) 164/169bpm [1567b/mi] 27cal 288/338W Add a comment	-	3.4mi, 30:01 Run - General 1) 1mi - 9:25(9:25/mi) 132/147bpm [1244b/mi] 105cal 276/331W 2) 1mi - 8:38(8:38/mi) 147/157bpm [1270b/mi] 107cal 271/307W 3) 1mi - 8:48(8:48/mi) 147/151bpm [1293b/mi] 110cal 288/336W 4) 0.35mi - 3:09(8:57/mi) 145/148bpm [1297b/mi] 38cal 300/383W Add a comment	2mi, 40:39 Walk - General 1) 1mi - 18:09(18:09/mi) 104/138bpm [1888b/mi] 106cal 65/72rpm 2) 1mi - 21:52(21:52/mi) 98/114bpm [2143b/mi] 108cal 52/71rpm 3) 0.03mi - 38(18:54/mi) 106/108bpm [2003b/mi] 3cal 57/68rpm Add a comment 1.4mi, 25:12 Walk - General 1) 1mi - 18:46(18:46/mi) 100/122bpm [1877b/mi] 89cal 65/71rpm 2) 0.35mi - 6:26(18:20/mi) 103/114bpm [1888b/mi] 31cal 66/69rpm Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
5mi, 45:52 Run - General 1) 1mi - 9:39(9:39/mi) 131/155bpm [1265b/mi] 106cal 264/314W 2) 1mi - 9:05(9:05/mi) 149/160bpm [1354b/mi] 111cal 265/331W 3) 1mi - 8:59(8:59/mi) 155/162bpm [1392b/mi] 112cal 266/297W 4) 1mi - 8:59(8:59/mi) 162/165bpm [1455b/mi] 115cal 270/298W 5) 1mi - 9:07(9:07/mi) 165/172bpm [1504b/mi] 121cal 287/380W 6) 0mi - 3(9:33/mi) 171/172bpm [1633b/mi] 1cal 281/282W Add a comment	-	4.3mi, 37:36 Run - General 1) 1mi - 8:58(8:58/mi) 144/153bpm [1290b/mi] 107cal 264/334W 2) 1mi - 8:32(8:32/mi) 150/155bpm [1279b/mi] 108cal 281/350W 3) 1mi - 8:43(8:43/mi) 148/153bpm [1291b/mi] 106cal 278/416W 4) 1mi - 8:42(8:42/mi) 149/162bpm [1297b/mi] 108cal 291/389W 5) 0.3mi - 2:41(8:53/mi) 163/167bpm [1449b/mi] 35cal 300/352W Add a comment	-	4.1mi, 36:07 Run - General 1) 1mi - 9:16(9:16/mi) 124/137bpm [1149b/mi] 100cal 278/348W 2) 1mi - 8:45(8:45/mi) 142/146bpm [1242b/mi] 105cal 272/355W 3) 1mi - 8:50(8:50/mi) 145/150bpm [1280b/mi] 106cal 272/321W 4) 1mi - 8:48(8:48/mi) 145/153bpm [1276b/mi] 106cal 291/465W 5) 0.05mi - 29(9:07/mi) 137/138bpm [1249b/mi] 5cal 270/313W Add a comment 0mi, 59:10 Cross - Yoga Add a comment	-	7.5mi, 1:06:26 Run - General 1) 1mi - 9:13(9:13/mi) 136/160bpm [1254b/mi] 106cal 254/436W 2) 1mi - 8:50(8:50/mi) 165/171bpm [1458b/mi] 117cal 275/322W 3) 1mi - 8:32(8:32/mi) 167/173bpm [1424b/mi] 115cal 278/394W 4) 1mi - 9:00(9:00/mi) 172/183bpm [1548b/mi] 123cal 282/411W 5) 1mi - 8:38(8:38/mi) 169/178bpm [1460b/mi] 116cal 278/363W 6) 1mi - 8:54(8:54/mi) 164/168bpm [1461b/mi] 118cal 291/413W 7) 1mi - 8:50(8:50/mi) 162/168bpm [1430b/mi] 113cal 289/448W 8) 0.5mi - 4:29(8:54/mi) 162/165bpm [1443b/mi] 57cal 296/431W Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	6.4mi, 58:10 Run - General 1) 1mi - 8:46(8:46/mi) 133/149bpm [1166b/mi] 100cal 258/377W 2) 1mi - 9:05(9:05/mi) 160/165bpm [1453b/mi] 119cal 282/360W 3) 1mi - 8:58(8:58/mi) 134/162bpm [1201b/mi] 110cal 272/346W 4) 1mi - 9:02(9:02/mi) 146/153bpm [1318b/mi] 108cal 265/318W 5) 1mi - 8:59(8:59/mi) 146/158bpm [1312b/mi] 105cal 270/389W 6) 1mi - 9:39(9:39/mi) 137/148bpm [1323b/mi] 114cal 253/343W 7) 0.4mi - 3:41(9:11/mi) 147/151bpm [1349b/mi] 43cal 280/353W Add a comment	-	6mi, 56:56 Run - General 1) 1mi - 9:35(9:35/mi) 138/151bpm [1322b/mi] 109cal 249/350W 2) 0.05mi - 25(9:09/mi) 150/151bpm [1373b/mi] 5cal 229/233W 3) 0.44mi - 4:00(9:04/mi) 151/156bpm [1370b/mi] 50cal 265/307W 4) 0.32mi - 3:00(9:31/mi) 149/155bpm [1417b/mi] 36cal 270/336W 5) 0.42mi - 4:00(9:30/mi) 151/156bpm [1435b/mi] 48cal 267/301W 6) 0.32mi - 3:00(9:31/mi) 154/161bpm [1465b/mi] 36cal 265/327W 7) 0.41mi - 4:00(9:44/mi) 152/159bpm [1480b/mi] 49cal 272/334W 8) 0.32mi - 3:00(9:18/mi) 157/159bpm [1459b/mi] 39cal 266/280W 9) 0.45mi - 4:00(8:58/mi) 156/159bpm [1399b/mi] 50cal 257/280W 10) 0.33mi - 3:00(8:59/mi) 152/157bpm [1364b/mi] 36cal 258/335W 11) 0.95mi - 9:01(9:29/mi) 160/165bpm [1518b/mi] 113cal 272/317W 12) 1mi - 9:53(9:53/mi) 160/166bpm [1582b/mi] 124cal 273/363W 13) 0mi - 2(6:37/mi) 164/164bpm [1086b/mi] 280/281W Add a comment	-	6.1mi, 54:26 Run - General 1) 1mi - 9:07(9:07/mi) 150/161bpm [1368b/mi] 111cal 273/357W 2) 1mi - 9:13(9:13/mi) 160/168bpm [1475b/mi] 118cal 275/319W 3) 1mi - 8:58(8:58/mi) 165/175bpm [1481b/mi] 120cal 285/359W 4) 1mi - 8:38(8:38/mi) 161/174bpm [1391b/mi] 113cal 276/341W 5) 1mi - 8:55(8:55/mi) 158/173bpm [1409b/mi] 116cal 281/396W 6) 1mi - 8:35(8:35/mi) 163/176bpm [1399b/mi] 112cal 280/359W 7) 0.11mi - 58(8:56/mi) 173/176bpm [1545b/mi] 14cal 265/304W Add a comment	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
10mi, 1:27:24 Run - General 1) 1mi - 9:09(9:09/mi) 126/166bpm [1153b/mi] 101cal 260/382W 2) 1mi - 8:42(8:42/mi) 157/165bpm [1366b/mi] 109cal 276/363W 3) 1mi - 8:47(8:47/mi) 165/171bpm [1449b/mi] 114cal 289/343W 4) 1mi - 8:44(8:44/mi) 168/172bpm [1467b/mi] 114cal 288/345W 5) 1mi - 8:38(8:38/mi) 162/170bpm [1398b/mi] 109cal 277/344W 6) 1mi - 8:35(8:35/mi) 163/170bpm [1400b/mi] 109cal 274/348W 7) 1mi - 8:31(8:31/mi) 163/168bpm [1387b/mi] 109cal 283/422W 8) 1mi - 8:44(8:44/mi) 164/168bpm [1431b/mi] 112cal 283/365W 9) 1mi - 8:44(8:44/mi) 167/172bpm [1460b/mi] 115cal 294/375W 10) 1mi - 8:48(8:48/mi) 165/172bpm [1451b/mi] 112cal 287/369W 11) 0.01mi - 2(6:36/mi) 160/160bpm [1055b/mi] 1cal 271/271W Add a comment	5mi, 45:33 Run - General 1) 1mi - 9:32(9:32/mi) 130/138bpm [1240b/mi] 105cal 272/342W 2) 1mi - 8:45(8:45/mi) 149/154bpm [1303b/mi] 106cal 263/336W 3) 1mi - 9:16(9:16/mi) 160/172bpm [1482b/mi] 118cal 288/386W 4) 1mi - 8:50(8:50/mi) 157/162bpm [1387b/mi] 110cal 266/297W 5) 1mi - 9:08(9:08/mi) 160/164bpm [1462b/mi] 114cal 273/318W 6) 0mi - 2(8:21/mi) 162/162bpm [1352b/mi] 318/318W Add a comment	6.1mi, 50:10 Run - General 1) 1mi - 8:39(8:39/mi) 127/140bpm [1099b/mi] 98cal 290/373W 2) 0.8mi - 6:39(8:19/mi) 140/153bpm [1165b/mi] 82cal 322/412W 3) 1mi - 7:35(7:35/mi) 147/154bpm [1114b/mi] 98cal 329/392W 4) 1mi - 7:52(7:52/mi) 151/154bpm [1187b/mi] 103cal 322/384W 5) 0.7mi - 5:39(8:02/mi) 149/153bpm [1197b/mi] 72cal 323/361W 6) 1mi - 8:39(8:39/mi) 151/161bpm [1305b/mi] 109cal 273/311W 7) 0.59mi - 5:08(8:38/mi) 160/164bpm [1383b/mi] 68cal 298/351W Add a comment 0mi, 1:00:27 Cross - Yoga Add a comment	-	5.4mi, 43:17 Run - General 1) 1mi - 8:49(8:49/mi) 144/162bpm [1270b/mi] 109cal 272/383W 2) 0.14mi - 1:13(8:48/mi) 161/162bpm [1417b/mi] 16cal 275/289W 3) 0mi - 1(9:37/mi) 160/160bpm [1539b/mi] 274/274W 4) 0mi - 2(23:36/mi) 160/160bpm [3776b/mi] 285/285W 5) 0mi - 1(12:29/mi) 159/159bpm [1984b/mi] 280/280W 6) 0mi - 1(31:48/mi) 160/160bpm [5087b/mi] 7) 0mi - 1(32:59/mi) 160/160bpm [5278b/mi] 8) 0mi - 1(22:48/mi) 160/160bpm [3648b/mi] 9) 0mi - 2(47:54/mi) 160/160bpm [7664b/mi] 10) 0mi - 7(45:26/mi) 160/162bpm [7271b/mi] 1cal 11) 0.01mi - 3(7:41/mi) 161/161bpm [1237b/mi] 1cal 12) 0.12mi - 45(6:02/mi) 157/160bpm [946b/mi] 10cal 339/424W 13) 0.25mi - 1:52(7:30/mi) 160/163bpm [1201b/mi] 25cal 346/413W 14) 0.12mi - 1:08(9:09/mi) 167/171bpm [1527b/mi] 16cal 256/381W 15) 0.5mi - 3:21(6:43/mi) 168/170bpm [1130b/mi] 48cal 359/433W 16) 0.12mi - 1:08(9:06/mi) 172/173bpm [1564b/mi] 16cal 292/355W 17) 0.5mi - 3:28(6:59/mi) 174/179bpm [1215b/mi] 52cal 352/402W 18) 0.12mi - 1:04(8:35/mi) 175/180bpm [1502b/mi] 15cal 274/340W 19) 0.25mi - 1:44(6:57/mi) 171/176bpm [1189b/mi] 25cal 357/373W 20) 0.12mi - 1:04(8:35/mi) 174/178bpm [1493b/mi] 15cal 299/364W 21) 0.25mi - 1:42(6:51/mi) 174/178bpm [1193b/mi] 25cal 326/372W 22) 0.12mi - 1:09(9:14/mi) 172/178bpm [1588b/mi] 16cal 288/363W 23) 0.5mi - 3:30(7:02/mi) 174/182bpm [1225b/mi] 52cal 344/372W 24) 0.12mi - 1:06(8:48/mi) 175/182bpm [1541b/mi] 16cal 265/350W 25) 0.5mi - 3:30(7:03/mi) 177/181bpm [1248b/mi] 53cal 346/377W 26) 0.12mi - 1:10(9:26/mi) 126/180bpm [1188b/mi] 13cal 257/325W 27) 0.25mi - 2:26(9:47/mi) 154/160bpm [1507b/mi] 32cal 291/369W 28) 0.12mi - 1:13(9:48/mi) 155/160bpm [1520b/mi] 16cal 306/388W 29) 0.17mi - 1:35(9:15/mi) 143/153bpm [1322b/mi] 17cal 257/329W Add a comment	-	4.4mi, 39:00 Run - General 1) 1mi - 9:31(9:31/mi) 135/163bpm [1284b/mi] 105cal 270/409W 2) 1mi - 8:54(8:54/mi) 167/175bpm [1485b/mi] 122cal 317/395W 3) 1mi - 8:29(8:29/mi) 165/178bpm [1400b/mi] 116cal 282/360W 4) 1mi - 8:40(8:40/mi) 159/174bpm [1379b/mi] 113cal 294/366W 5) 0.42mi - 3:26(8:06/mi) 168/173bpm [1361b/mi] 48cal 310/342W Add a comment

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