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Mon 24th Mar 2025 at 6:25pm by anyonebutmatt

Run > General
  • Time
    1:31:16
  • Miles
    11.01
  • Min/mi
    8:17
  • WAVA
    55.27
  • Stride(cm)
    97
  • Cals
    1204
  • Watts
    303
  • Cadence
    199
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1323
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 132/148bpm [1209b/mi] 104cal 259/350W
2) 1mi - 8:37(8:37/mi) 145/158bpm [1248b/mi] 104cal 282/338W
3) 1mi - 7:57(7:57/mi) 165/175bpm [1312b/mi] 111cal 314/375W
4) 1mi - 7:54(7:54/mi) 161/173bpm [1273b/mi] 106cal 303/405W
5) 1mi - 8:09(8:09/mi) 166/178bpm [1352b/mi] 112cal 323/439W
6) 1mi - 8:07(8:07/mi) 165/171bpm [1338b/mi] 111cal 299/350W
7) 1mi - 7:58(7:58/mi) 162/176bpm [1291b/mi] 108cal 310/432W
8) 1mi - 8:05(8:05/mi) 168/172bpm [1357b/mi] 111cal 310/378W
9) 1mi - 8:05(8:05/mi) 163/170bpm [1319b/mi] 107cal 295/461W
10) 1mi - 8:25(8:25/mi) 168/175bpm [1415b/mi] 115cal 303/417W
11) 1mi - 8:47(8:47/mi) 164/170bpm [1441b/mi] 114cal 304/438W
12) 0.01mi - 3(7:00/mi) 167/168bpm [1168b/mi] 1cal 299/300W
9:10 8:37 7:57 7:54 8:09 8:07 7:58 8:05 8:05 8:25 8:47 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 +4 9:32 123 80-145 1173 193 138-200 252 58-328 4/13
1.00 9:15 4:29 +2 8:59 142 135-148 1275 194 188-198 266 197-350 1/12
1.50 13:48 4:32 9:05 150 140-158 1361 194 186-198 282 222-335 7/7
2.00 44:06 30:19 +26:14 1:00:37 140 95-158 8487 201 188-214 296 248-338 4/8
2.50 48:14 4:08 +13 8:15 162 157-165 1338 202 178-210 303 244-375 2/13
3.00 52:17 4:03 8:06 168 162-175 1360 203 190-210 327 274-374 16/6
3.50 56:11 3:54 7:48 168 162-173 1311 203 198-210 317 279-405 10/8
4.00 1:00:34 4:23 +23 8:46 155 141-163 1359 201 136-214 301 89-338 2/12
4.50 1:04:33 3:59 7:58 165 158-169 1315 202 190-208 316 283-342 6/3
5.00 1:08:54 4:21 +12 8:42 168 158-178 1460 200 186-208 330 217-439 21/11
5.50 1:12:57 4:03 8:07 165 160-171 1338 201 196-208 296 259-325 4/11
6.00 1:17:01 4:04 8:07 166 162-169 1347 201 190-208 301 273-350 5/6
6.50 1:21:58 4:57 +54 9:55 160 147-176 1585 201 188-208 313 233-409 15/24
7.00 1:26:06 4:08 +13 8:15 163 143-171 1346 204 180-212 329 223-432 9/9
7.50 1:30:08 4:02 8:04 169 166-171 1364 201 198-208 311 280-350 7/3
8.00 1:34:11 4:03 8:05 168 165-172 1358 201 194-204 309 270-378 7/6
8.50 1:38:55 4:44 +40 9:29 163 154-170 1546 200 114-210 312 102-355 8/8
9.00 1:43:03 4:08 +8 8:15 163 157-170 1346 201 184-210 296 205-461 6/10
9.50 1:47:18 4:15 8:30 171 165-175 1454 199 182-204 327 272-417 17/2
10.00 1:51:47 4:29 +18 8:58 165 155-174 1479 198 176-202 291 239-359 4/8
10.50 1:56:19 4:32 +9 9:04 164 155-168 1487 196 190-200 305 245-366 12/1
11.00 2:01:20 5:01 +38 10:02 163 154-170 1637 194 114-200 310 204-438 15/2
11.01 2:01:23 3 9:49 167 167-168 1639 190 190-190 299 297-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 9:42
    19 1.9% 8:32
    18 1.4% 8:33
    16 3.2% 8:38
    13 2.5% 8:09

  • Cadence Distribution

    199 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 199 11 1:30:54 10:55
    Walk 1.0 126 0 1:34 1:00:38
    Pause 19.2 - - 28:55 -

  • Power Distribution

    303W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.72% More
    800m 3:50 7:43 47.11% More
    1km 4:52 7:49 48.84% More
    Mile 7:55 7:55 51.59% More
    5k 25:31 8:13 53.81% More
    5 miles 41:49 8:22 53.37% More
    10k 51:42 8:19 53.82% More
    10 miles 1:51:31 11:09 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.95
    5km 23:39 7:37 58.05
    5M 39:18 7:52 56.79
    10km 49:33 7:58 56.17
    10M 1:22:21 8:14 55.38
    Half 1:49:53 8:23 54.71
    20M 2:52:37 8:38 54.36
    Mara 3:50:18 8:47 54.39
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