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Races
299 -
Miles
16248 -
Miles
1 -
Miles
513 -
Miles
402 -
WAVA
67.91% -
800m
3:02 -
1500m
6:23 -
Mile
6:35 -
5k
20:20 -
5M
33:34 -
10k
40:56 -
10M
1:13:07 -
Half
1:28:43 -
20M
2:34:10 -
Mara
3:21:19
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My parkrun |
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Leamington parkrun |
Recent Training | |||
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9th May
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General | 5mi | 42:19 |
7th May
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General | 8mi | 1:03:36 |
6th May
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General | 4.4mi | 38:17 |
5th May
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General | 7mi | 1:00:48 |
3rd May
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General | 4mi | 33:55 |
Planned Races | Show more |
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Ryton Pools 5m | 16th May |
Sphinx AC Summer Five | 5th Jun |
Two Castles Run | 9th Jun |
Leamington Spa Half Marathon | 23rd Jun |
Tempo Summer Midweek Series Race 3 | 3rd Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 6:14 | 3:27 |
5k | 20:20 | 11:06 |
5mi | 33:11 | 27:36 |
10k | 41:47 | 33:37 |
10mi | 1:07:37 | 1:15:08 |
Half | 1:28:39 | 2:23:57 |
20mi | 2:31:26 | 0 |
Mara | 3:42:00 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 3:02 55.55 | 3:02
6:06/mi
|
55.55 | |||||||||||||
1500m | 1 | 6:23 55.21 | 6:23
6:51/mi
|
55.21 | |||||||||||||
1mi | 1 | 6:35 59.18 | 6:35
6:35/mi
|
59.18 | |||||||||||||
2mi | 1 | 13:50 59.43 | 13:50
6:55/mi
|
59.43 | |||||||||||||
5km | 169 | 25:46 49.93 | 23:18 55.32 | 21:12 61.00 | 21:35 60.17 | 22:47 57.31 | 23:00 57.15 | 21:58 60.27 | 20:57 63.65 | 21:16 63.16 | 20:20 66.55 | 24:32 55.57 | 20:20
6:33/mi
|
66.55 | |||
5mi | 8 | 38:36 54.68 | 37:09 56.93 | 38:38 54.91 | 36:37 58.15 | 35:05 62.14 | 33:34 65.44 | 33:34
6:43/mi
|
65.44 | ||||||||
6mi | 4 | 47:51 53.29 | 45:12 56.52 | 45:12
7:32/mi
|
56.52 | ||||||||||||
6.2mi | 2 | 48:57 53.99 | 50:32 52.43 | 48:57
7:54/mi
|
53.99 | ||||||||||||
10km | 33 | 1:19:38 33.15 | 57:47 45.69 | 58:39 45.01 | 51:40 51.12 | 46:38 56.70 | 43:47 60.50 | 43:34 60.95 | 45:29 58.58 | 45:52 58.32 | 54:27 49.36 | 44:11 61.18 | 42:56 63.36 | 40:56 66.93 | 40:56
6:35/mi
|
66.93 | |
10.5km | 1 | 48:57 57.33 | 48:57
7:30/mi
|
57.33 | |||||||||||||
7mi | 2 | 59:07 50.98 | 1:01:33 49.12 | 59:07
8:27/mi
|
50.98 | ||||||||||||
12km | 2 | 58:09 55.27 | 56:06 57.42 | 56:06
7:31/mi
|
57.42 | ||||||||||||
8mi | 5 | 1:12:01 48.01 | 1:01:46 56.06 | 1:06:11 52.45 | 1:11:56 48.59 | 1:01:22 57.89 | 1:01:22
7:40/mi
|
57.89 | |||||||||
14km | 1 | 1:38:45 39.05 | 1:38:45
11:21/mi
|
39.05 | |||||||||||||
9mi | 2 | 1:10:21 55.74 | 1:07:29 58.41 | 1:07:29
7:30/mi
|
58.41 | ||||||||||||
9.3mi | 1 | 1:37:35 42.93 | 1:37:35
10:30/mi
|
42.93 | |||||||||||||
15km | 1 | 1:34:36 43.81 | 1:34:36
10:09/mi
|
43.81 | |||||||||||||
10mi | 2 | 1:19:37 55.53 | 1:13:07 61.05 | 1:13:07
7:19/mi
|
61.05 | ||||||||||||
13.1mi | 38 | 2:23:25 40.42 | 2:12:23 43.79 | 1:49:10 53.11 | 1:45:09 55.15 | 1:39:58 58.06 | 1:39:47 58.27 | 1:46:08 54.93 | 1:39:04 59.05 | 1:53:51 51.59 | 1:34:42 62.34 | 1:31:54 64.62 | 1:29:16 66.98 | 1:28:43 67.91 | 1:28:43
6:46/mi
|
67.91 | |
23km | 1 | 3:04:06 35.19 | 3:04:06
12:53/mi
|
35.19 | |||||||||||||
15mi | 1 | 2:59:48 37.45 | 2:59:48
11:59/mi
|
37.45 | |||||||||||||
20mi | 5 | 2:52:19 52.97 | 2:38:30 58.03 | 2:34:10 60.57 | 2:37:34 60.12 | 2:34:10
7:43/mi
|
60.57 | ||||||||||
26.2mi | 12 | 3:56:31 51.41 | 3:51:21 52.61 | 3:40:44 55.23 | 3:40:55 55.33 | 3:27:47 59.03 | 3:21:19 61.85 | 3:43:50 56.43 | 3:21:19
7:41/mi
|
61.85 | |||||||
55km | 1 | 11:42:49 24.17 | 11:42:49
20:34/mi
|
24.17 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Mar | Cambridge Half Marathon | 13.1mi | ||
2 Feb | Warwick Half Marathon | 13.1mi | ||
4 Jan | PolarNight Half Marathon Confirmed | 13.1mi | ||
20 Oct | TCS Amsterdam 8km Confirmed | 8km | ||
6 Oct | Rugby 10 | 10mi | ||
29 Sep | Berlin Marathon Confirmed | 26.2mi | ||
15 Sep | Balsall Common 10k | 10km | ||
8 Sep | Kenilworth Half Marathon | 13.1mi | ||
16 Aug | Stratford Summer 6 | 6mi | ||
11 Aug | Solihull Half Marathon Confirmed | 13.1mi | ||
7 Jul | Coventry Northbrook 10k | 10km | ||
3 Jul | Tempo Summer Midweek Series Race 3 Confirmed | 5km | ||
23 Jun | Leamington Spa Half Marathon | 13.1mi | ||
9 Jun | Two Castles Run Confirmed | 10km | ||
5 Jun | Sphinx AC Summer Five Confirmed | 5mi | ||
16 May | Ryton Pools 5m Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
20 Apr | Leamington parkrun | 25:08 | 54.24 | 5km |
14 Apr | Manchester Marathon SB | 3:43:50 | 56.43 | 26.2mi |
6 Apr | Warwick Racecourse parkrun | 26:29 | 51.48 | 5km |
30 Mar | Warwick Racecourse parkrun SB | 24:32 | 55.57 | 5km |
17 Mar | Ashby 20 SB | 2:37:34 | 60.12 | 20mi |
16 Mar | Warwick Racecourse parkrun | 25:21 | 53.78 | 5km |
3 Mar | Cambridge Half Marathon PB | 1:28:43 | 67.91 | 13.1mi |
2 Mar | Warwick Racecourse parkrun | 27:03 | 50.40 | 5km |
17 Feb | Coventry parkrun | 26:36 | 51.25 | 5km |
4 Feb | Warwick Half Marathon | 1:45:27 | 57.13 | 13.1mi |
3 Feb | Leamington parkrun | 25:28 | 53.53 | 5km |
20 Jan | Leamington parkrun | 25:11 | 54.13 | 5km |
13 Jan | Leamington parkrun | 25:33 | 53.36 | 5km |
6 Jan | Warwick Racecourse parkrun | 26:56 | 50.62 | 5km |
1 Jan | Leamington parkrun | 26:13 | 52.00 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Warwick Racecourse parkrun | 20:57 | 65.07 | 5km |
23 Dec | Leamington parkrun | 26:59 | 50.52 | 5km |
16 Dec | Leamington parkrun | 26:00 | 52.05 | 5km |
10 Dec | Telford 10K PB | 40:56 | 66.93 | 10km |
25 Nov | Leamington parkrun | 28:51 | 46.90 | 5km |
11 Nov | Stratford-upon-Avon parkrun PB | 20:20 | 66.55 | 5km |
28 Oct | Leamington parkrun | 25:23 | 53.31 | 5km |
21 Oct | Leamington parkrun | 26:08 | 51.78 | 5km |
15 Oct | Manchester Half Marathon SB | 1:29:16 | 66.98 | 13.1mi |
14 Oct | Leamington parkrun | 26:46 | 50.56 | 5km |
7 Oct | Leamington parkrun | 25:00 | 54.13 | 5km |
30 Sep | Leamington parkrun | 25:23 | 53.31 | 5km |
23 Sep | Midlands Men's 6-Stage Road Relays | 24:26 | 65.07 | 5.85km |
16 Sep | Leamington parkrun | 26:05 | 51.88 | 5km |
10 Sep | Kenilworth Half Marathon | 1:43:01 | 58.04 | 13.1mi |
3 Sep | Stratford's Big 10K | 43:26 | 63.08 | 10km |
26 Aug | Leamington parkrun | 25:11 | 53.73 | 5km |
12 Aug | Leamington parkrun | 24:59 | 54.16 | 5km |
5 Aug | Stratford-upon-Avon parkrun | 25:34 | 52.93 | 5km |
29 Jul | Leamington parkrun | 24:38 | 54.93 | 5km |
15 Jul | Leamington parkrun | 27:37 | 49.00 | 5km |
9 Jul | Coventry Northbrook 10k | 41:59 | 65.26 | 10km |
8 Jul | Leamington parkrun | 25:15 | 53.59 | 5km |
1 Jul | Leamington parkrun | 24:45 | 54.67 | 5km |
17 Jun | Leamington parkrun | 25:58 | 52.11 | 5km |
11 Jun | Lakeland Trails Coniston Half | 2:06:04 | 47.43 | 13.1mi |
10 Jun | Lakeland Trails - Coniston 15k PB | 1:37:35 | 42.93 | 9.3mi |
7 Jun | Sphinx AC Summer Five PB | 33:34 | 65.44 | 5mi |
3 Jun | Leamington parkrun | 26:32 | 51.00 | 5km |
27 May | Leamington parkrun | 27:16 | 49.63 | 5km |
20 May | Leamington parkrun | 25:25 | 53.24 | 5km |
29 Apr | Warwick Racecourse parkrun | 23:27 | 57.71 | 5km |
15 Apr | Leamington parkrun | 27:28 | 49.27 | 5km |
25 Mar | Leamington parkrun | 25:08 | 53.84 | 5km |
18 Mar | Leamington parkrun | 22:53 | 59.13 | 5km |
5 Mar | Cambridge Half Marathon | 1:32:07 | 64.91 | 13.1mi |
25 Feb | Leamington parkrun | 25:02 | 54.06 | 5km |
5 Feb | Warwick Half Marathon | 1:35:36 | 62.54 | 13.1mi |
4 Feb | Warwick Racecourse parkrun | 26:23 | 51.29 | 5km |
28 Jan | Warwick Racecourse parkrun | 26:59 | 50.15 | 5km |
21 Jan | Leamington parkrun | 24:36 | 55.01 | 5km |
14 Jan | Leamington parkrun | 26:10 | 51.71 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leamington parkrun | 25:42 | 52.65 | 5km |
24 Dec | Leamington parkrun | 24:54 | 54.35 | 5km |
17 Dec | Leamington parkrun | 23:48 | 56.44 | 5km |
27 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:01:22 | 57.89 | 8mi |
26 Nov | Leamington parkrun | 27:57 | 48.06 | 5km |
19 Nov | Stratford-upon-Avon parkrun SB | 21:16 | 63.16 | 5km |
6 Nov | TCS New York City Marathon | 3:47:25 | 54.75 | 26.2mi |
29 Oct | Leamington parkrun | 26:17 | 51.11 | 5km |
22 Oct | Dallas Burston Polo Club parkrun | 30:07 | 44.60 | 5km |
15 Oct | Leamington parkrun | 28:22 | 47.35 | 5km |
2 Oct | London Marathon PB | 3:21:19 | 61.85 | 26.2mi |
24 Sep | Leamington parkrun | 27:17 | 49.24 | 5km |
17 Sep | Leamington parkrun | 23:46 | 56.52 | 5km |
11 Sep | Marathon Training Day in MK (20 miles) | 2:35:34 | 60.03 | 20mi |
27 Aug | Warwick Racecourse parkrun | 29:19 | 45.82 | 5km |
24 Aug | Chase The Sun Coventry 5k | 21:30 | 62.48 | 5km |
20 Aug | Leamington parkrun | 25:32 | 52.61 | 5km |
13 Aug | Leamington parkrun | 24:05 | 55.78 | 5km |
30 Jul | Draycote Water Half | 1:41:22 | 58.59 | 13.1mi |
17 Jul | Compton Verney Half Marathon | 1:41:35 | 58.46 | 13.1mi |
10 Jul | Coventry Northbrook 10k | 45:00 | 60.45 | 10km |
2 Jul | Leamington parkrun | 28:15 | 47.55 | 5km |
25 Jun | Leamington parkrun | 24:35 | 54.64 | 5km |
18 Jun | Leamington parkrun | 23:15 | 57.78 | 5km |
12 Jun | Two Castles Run | 44:08 | 61.64 | 10km |
8 Jun | Sphinx AC Summer Five SB | 35:05 | 62.14 | 5mi |
4 Jun | Leamington parkrun | 24:13 | 55.47 | 5km |
28 May | Leamington parkrun | 25:00 | 53.73 | 5km |
30 Apr | Warwick Racecourse parkrun | 22:44 | 59.09 | 5km |
23 Apr | Leamington parkrun | 23:34 | 57.00 | 5km |
2 Apr | Leamington parkrun | 25:18 | 53.09 | 5km |
26 Mar | Leamington parkrun | 27:11 | 49.42 | 5km |
20 Mar | Ashby 20 PB | 2:34:10 | 60.57 | 20mi |
19 Mar | Leamington parkrun | 23:50 | 56.36 | 5km |
12 Mar | Leamington parkrun | 25:34 | 52.54 | 5km |
6 Mar | Warwick Half Marathon SB | 1:31:54 | 64.62 | 13.1mi |
26 Feb | Leamington parkrun | 24:01 | 55.93 | 5km |
13 Feb | Draycote Water 10k SB | 42:56 | 63.36 | 10km |
12 Feb | Dallas Burston Polo Club parkrun | 24:47 | 54.20 | 5km |
5 Feb | Leamington parkrun | 24:37 | 54.57 | 5km |
29 Jan | Warwick Racecourse parkrun | 21:18 | 63.07 | 5km |
22 Jan | Leamington parkrun | 23:37 | 56.88 | 5km |
8 Jan | Dallas Burston Polo Club parkrun | 29:48 | 45.08 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Leamington parkrun | 28:37 | 46.94 | 5km |
11 Dec | Leamington parkrun | 23:15 | 57.36 | 5km |
4 Dec | Leamington parkrun | 30:33 | 43.65 | 5km |
20 Nov | Leamington parkrun | 28:31 | 46.76 | 5km |
13 Nov | Birmingham XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4 | 43:18 | 60.24 | 6mi |
7 Nov | Ullswater Trail Race 14K PB | 1:38:45 | 39.05 | 14km |
6 Nov | Keswick parkrun | 27:22 | 48.73 | 5km |
6 Nov | Helvellyn Trail Race 15K PB | 1:34:36 | 43.81 | 15km |
31 Oct | Coventry Half Marathon SB | 1:34:42 | 62.34 | 13.1mi |
23 Oct | Leamington parkrun | 23:15 | 57.36 | 5km |
16 Oct | Leamington parkrun | 23:55 | 55.76 | 5km |
9 Oct | Leamington parkrun | 25:59 | 51.32 | 5km |
3 Oct | Rugby 10 PB | 1:13:07 | 61.05 | 10mi |
18 Sep | Warwick Racecourse parkrun SB | 20:57 | 63.65 | 5km |
5 Sep | Stratford's Big 10K SB | 44:11 | 61.18 | 10km |
21 Aug | Leamington parkrun | 24:13 | 55.07 | 5km |
14 Aug | Warwick Racecourse parkrun | 27:57 | 47.71 | 5km |
7 Aug | Warwick Racecourse parkrun | 22:17 | 59.84 | 5km |
24 Jul | Leamington parkrun | 22:54 | 58.23 | 5km |
10 Jul | Ultimate Trails 23k PB | 3:04:06 | 35.19 | 23km |
2020 | Result | WAVA | Distance | |
31 Jul | WRRL Virtual 1 Mile July PB | 6:35 | 59.18 | 1mi |
31 May | WRRL Virtual 5k May SB | 21:58 | 60.27 | 5km |
14 Mar | Warwick Racecourse parkrun | 23:59 | 55.20 | 5km |
1 Mar | Warwick Half Marathon SB | 1:53:51 | 51.59 | 13.1mi |
22 Feb | Leamington parkrun | 26:24 | 50.15 | 5km |
1 Feb | Leamington parkrun | 27:22 | 48.38 | 5km |
25 Jan | Warwick Racecourse parkrun | 27:34 | 48.03 | 5km |
19 Jan | Tempo Winter Series 10k Race 4 SB | 54:27 | 49.36 | 10km |
18 Jan | Leamington parkrun | 27:07 | 48.82 | 5km |
11 Jan | Leamington parkrun | 28:40 | 46.18 | 5km |
4 Jan | Leamington parkrun | 26:34 | 49.83 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Tempo Winter Series 10k Race 3 | 51:22 | 52.33 | 10km |
28 Dec | Leamington parkrun | 26:00 | 50.92 | 5km |
21 Dec | Whinlatter Forest parkrun | 30:46 | 43.03 | 5km |
14 Dec | Leamington parkrun | 25:36 | 51.35 | 5km |
7 Dec | Warwick Racecourse parkrun | 23:40 | 55.54 | 5km |
1 Dec | Coombe Country Park Multi Terrain Winter 8 SB | 1:11:56 | 48.59 | 8mi |
30 Nov | Leamington parkrun | 26:18 | 49.98 | 5km |
24 Nov | Tempo Winter Series 10k Race 2 | 52:05 | 51.36 | 10km |
23 Nov | Warwick Racecourse parkrun | 53:34 | 24.54 | 5km |
16 Nov | Warwick Racecourse parkrun | 30:36 | 42.96 | 5km |
26 Oct | Warwick Racecourse parkrun SB | 23:00 | 57.15 | 5km |
20 Oct | Tempo Winter Series 10k Race 1 | 53:36 | 49.91 | 10km |
19 Oct | Warwick Racecourse parkrun | 26:18 | 49.98 | 5km |
13 Oct | Manchester Half Marathon | 2:04:57 | 46.82 | 13.1mi |
12 Oct | Warwick Racecourse parkrun | 25:53 | 50.78 | 5km |
6 Oct | Rugby 10 SB | 1:19:37 | 55.53 | 10mi |
5 Oct | Leamington parkrun | 28:14 | 46.56 | 5km |
28 Sep | Warwick Racecourse parkrun | 26:52 | 48.92 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays | 28:25 | 54.36 | 5.85km |
14 Sep | Leamington parkrun | 26:06 | 50.36 | 5km |
24 Aug | Leamington parkrun | 27:10 | 48.38 | 5km |
17 Aug | Leamington parkrun | 26:55 | 48.83 | 5km |
3 Aug | Worcester Pitchcroft parkrun | 32:10 | 40.86 | 5km |
6 Jul | Leamington parkrun | 26:20 | 49.92 | 5km |
9 Jun | Two Castles Run | 47:11 | 56.69 | 10km |
2 Jun | Coniston Marathon | 5:07:53 | 39.84 | 26.2mi |
25 May | Leamington parkrun | 26:47 | 49.08 | 5km |
18 May | Leamington parkrun | 24:15 | 54.20 | 5km |
11 May | Leamington parkrun | 24:50 | 52.93 | 5km |
5 May | Winchcombe Cross Marathon | 5:02:40 | 40.52 | 26.2mi |
22 Apr | Massey Ferguson Tractor 10k SB | 45:52 | 58.32 | 10km |
7 Apr | Greater Manchester Marathon SB | 3:27:47 | 59.03 | 26.2mi |
24 Mar | Coventry Half Marathon | 1:54:38 | 51.03 | 13.1mi |
23 Mar | Leamington parkrun | 23:31 | 55.89 | 5km |
9 Mar | Leamington parkrun | 26:06 | 50.36 | 5km |
3 Mar | Warwick Half Marathon SB | 1:39:04 | 59.05 | 13.1mi |
17 Feb | Bramley 20 SB | 2:38:30 | 58.03 | 20mi |
20 Jan | Tempo Winter Series 10k Race 4 | 49:11 | 54.39 | 10km |
19 Jan | Leamington parkrun | 31:16 | 42.04 | 5km |
5 Jan | Warwickshire XC Championship (Senior Men) | 47:48 | 55.96 | 10km |
1 Jan | Leamington parkrun | 23:42 | 55.46 | 5km |
1 Jan | Stratford-upon-Avon parkrun | 24:00 | 54.77 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Leamington parkrun | 27:20 | 48.09 | 5km |
16 Dec | Hooky Christmas Canter SB | 1:01:33 | 49.12 | 7mi |
8 Dec | Lanzarote half Marathon | 1:46:09 | 54.92 | 13.1mi |
24 Nov | Leamington parkrun | 25:19 | 51.58 | 5km |
18 Nov | Broadway Half | 2:15:15 | 43.10 | 13.1mi |
17 Nov | Leamington parkrun | 24:54 | 52.44 | 5km |
3 Nov | Leamington parkrun | 25:09 | 51.92 | 5km |
20 Oct | Midlands County Athletics Association Cross Country Relays | 27:21 | 57.63 | 6km |
14 Oct | Green Leek Run PB | 48:57 | 57.33 | 10.5km |
13 Oct | Leamington parkrun | 25:21 | 51.51 | 5km |
7 Oct | MBNA Chester Marathon SB | 3:40:55 | 55.33 | 26.2mi |
29 Sep | Leamington parkrun | 26:00 | 50.22 | 5km |
15 Sep | Leamington parkrun | 25:33 | 51.11 | 5km |
8 Sep | Leamington parkrun | 24:27 | 53.41 | 5km |
2 Sep | Kenilworth Half Marathon | 1:48:38 | 53.66 | 13.1mi |
1 Sep | Leamington parkrun | 26:40 | 48.97 | 5km |
11 Aug | Leamington parkrun | 27:25 | 47.63 | 5km |
14 Jul | Leamington parkrun | 25:44 | 50.74 | 5km |
8 Jul | Ultimate Trails 55km PB | 11:42:49 | 24.17 | 55km |
7 Jul | Fell Foot parkrun, Newby Bridge | 27:27 | 47.57 | 5km |
1 Jul | Leamington Spa Half Marathon SB | 1:46:08 | 54.93 | 13.1mi |
30 Jun | Leamington parkrun | 26:57 | 48.45 | 5km |
23 Jun | Leamington parkrun | 28:13 | 46.28 | 5km |
17 Jun | ASICS Arden 9 Mile Road Race PB | 1:07:29 | 58.41 | 9mi |
16 Jun | offa's dyke 15 PB | 2:59:48 | 37.45 | 15mi |
13 Jun | Sphinx AC Summer Five SB | 36:37 | 58.15 | 5mi |
10 Jun | Two Castles Run SB | 45:29 | 58.58 | 10km |
9 Jun | Leamington parkrun | 25:39 | 50.91 | 5km |
2 Jun | Leamington parkrun | 30:03 | 43.45 | 5km |
25 May | Run for Beer Relay PB | 13:50 | 59.43 | 2mi |
19 May | Leamington parkrun SB | 22:47 | 57.31 | 5km |
12 May | Leamington parkrun | 24:30 | 53.30 | 5km |
9 May | Silverstone 10k EMGP Series | 45:50 | 58.13 | 10km |
5 May | Revenge of the Fifth (half or full) | 2:36:51 | 37.17 | 13.1mi |
29 Apr | Southam Triathlon | / / | 0.00 | 400metres/20km/5km |
21 Apr | Leamington parkrun | 24:08 | 54.11 | 5km |
14 Apr | Leamington parkrun | 26:55 | 48.51 | 5km |
8 Apr | Warwick Half Marathon | 2:08:14 | 45.46 | 13.1mi |
7 Apr | Leamington parkrun | 27:12 | 48.01 | 5km |
24 Feb | Leamington parkrun | 27:04 | 48.24 | 5km |
18 Feb | Run for Rotary Winter Trio | 56:44 | 46.96 | 10km |
1 Jan | Leamington parkrun | 29:27 | 44.34 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:06:11 | 52.45 | 8mi |
19 Nov | Broadway Marathon | 5:08:58 | 39.46 | 26.2mi |
4 Nov | Leamington parkrun | 27:07 | 47.90 | 5km |
28 Oct | Stratford-upon-Avon parkrun | 24:54 | 52.16 | 5km |
21 Oct | Leamington parkrun | 26:59 | 48.13 | 5km |
14 Oct | Leamington parkrun | 26:17 | 49.41 | 5km |
7 Oct | Leamington parkrun | 23:53 | 54.38 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 3:40:44 | 55.23 | 26.2mi |
3 Sep | Kenilworth Half Marathon | 1:47:26 | 54.12 | 13.1mi |
2 Aug | Warwickshire County AA Open Graded Meetings - 800m PB | 3:02 | 55.55 | 800m |
22 Jul | Thunder Run 24hr Relay Race | 0.00 | 10km | |
9 Jul | Coventry Northbrook 10k | 47:09 | 56.32 | 10km |
24 Jun | Leamington parkrun | 26:56 | 48.22 | 5km |
30 Apr | Monty 5k SB | 21:35 | 60.17 | 5km |
2 Apr | Berlin Half Marathon SB | 1:39:47 | 58.27 | 13.1mi |
26 Feb | Bourton 10k SB | 43:34 | 60.95 | 10km |
11 Feb | Birmingham XC League Division 3 - Black Pear Joggers | 45:02 | 56.88 | 6mi |
5 Feb | Centurion Grand Prix -17 SB | 38:38 | 54.91 | 5mi |
15 Jan | Not the Roman IX PB | 56:06 | 57.42 | 12km |
14 Jan | Birmingham XC League Division 3 - Droitwich SB | 50:32 | 52.43 | 6.2mi |
7 Jan | Warwickshire XC Championship (Senior Men) | 53:27 | 49.68 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Hooky Christmas Canter PB | 59:07 | 50.98 | 7mi |
11 Dec | Telford 10K SB | 43:47 | 60.50 | 10km |
26 Nov | Stratford-upon-Avon parkrun SB | 21:12 | 61.00 | 5km |
20 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:01:46 | 56.07 | 8mi |
12 Nov | Birmingham Xc league division 3 Nuneaton | 48:40 | 54.43 | 10km |
5 Nov | Leamington parkrun | 24:36 | 52.57 | 5km |
25 Sep | Cheltenham Half Marathon | 1:45:16 | 55.14 | 13.1mi |
4 Sep | Kenilworth Half Marathon | 1:40:50 | 57.56 | 13.1mi |
24 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 37:09 | 56.93 | 5mi |
10 Aug | Birmingham Rowheath 5k | 24:25 | 52.96 | 5km |
7 Aug | Hooky 6 PB | 45:12 | 56.52 | 6mi |
23 Jul | Rosliston parkrun | 25:47 | 50.15 | 5km |
10 Jul | Coventry Northbrook 10k PB | 48:57 | 53.99 | 6.2mi |
29 Jun | Monty 5k | 22:42 | 56.97 | 5km |
25 Jun | Leamington parkrun | 27:35 | 46.88 | 5km |
19 Jun | ASICS Arden 9 Mile Road Race SB | 1:10:21 | 55.74 | 9mi |
12 Jun | Two Castles Run | 49:20 | 53.69 | 10km |
8 Jun | Sphinx AC Summer Five | 38:30 | 54.94 | 5mi |
4 Jun | Stratford-upon-Avon parkrun | 23:03 | 56.10 | 5km |
1 Jun | Warwickshire County AA Open Graded Meetings - 1500m PB | 6:23 | 55.21 | 1500m |
3 Apr | Paris Marathon SB | 3:51:21 | 52.61 | 26.2mi |
28 Feb | Coventry Half Marathon SB | 1:39:58 | 58.06 | 13.1mi |
14 Feb | Bramley 20 SB | 2:52:19 | 52.97 | 20mi |
6 Feb | Leamington parkrun | 25:44 | 50.25 | 5km |
17 Jan | Not the Roman IX SB | 58:09 | 55.27 | 12km |
9 Jan | Warwickshire XC Championship (Senior Men) | 51:00 | 51.94 | 10km |
3 Jan | Centurion Grand Prix -16 | 39:17 | 53.84 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Telford 10K SB | 46:38 | 56.70 | 10km |
29 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:12:01 | 48.01 | 8mi |
18 Oct | Amsterdam Marathon SB | 3:56:31 | 51.41 | 26.2mi |
10 Oct | Leamington parkrun | 25:19 | 50.91 | 5km |
19 Sep | Leamington parkrun | 24:37 | 52.36 | 5km |
6 Sep | Kenilworth Half Marathon SB | 1:45:09 | 55.15 | 13.1mi |
29 Aug | Coventry parkrun | 25:58 | 49.64 | 5km |
22 Aug | Leamington parkrun | 26:16 | 49.07 | 5km |
19 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 38:36 | 54.68 | 5mi |
12 Aug | Birmingham Rowheath 5k SB | 23:18 | 55.32 | 5km |
25 Jul | Leamington parkrun | 23:49 | 54.12 | 5km |
5 Jul | Edgehill Half Marathon | 1:46:22 | 54.52 | 13.1mi |
27 Jun | Stratford Summer 6 SB | 47:51 | 53.29 | 6mi |
14 Jun | Two Castles Run | 50:22 | 52.49 | 10km |
2 May | Leamington parkrun | 24:36 | 52.40 | 5km |
25 Apr | Leamington parkrun | 25:41 | 50.19 | 5km |
12 Apr | Paris Marathon | 4:07:56 | 49.04 | 26.2mi |
15 Mar | Silverstone Half Marathon | 1:47:48 | 53.79 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Nov | Leamington parkrun | 26:17 | 48.94 | 5km |
19 Oct | Great Birmingham Run | 1:56:39 | 49.70 | 13.1mi |
28 Sep | Robin Hood Half Marathon SB | 1:49:10 | 53.11 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:51:09 | 52.16 | 13.1mi |
9 Aug | Schools Out 10k (Moreton Morrell) SB | 51:40 | 51.12 | 10km |
6 Jul | Edgehill Half Marathon | 1:58:22 | 48.98 | 13.1mi |
8 Jun | Two Castles Run | 56:08 | 47.05 | 10km |
17 May | Leamington parkrun SB | 25:46 | 49.93 | 5km |
10 May | Leamington parkrun | 26:45 | 48.09 | 5km |
3 May | Leamington parkrun | 26:45 | 48.09 | 5km |
27 Apr | Shakespeare Half Marathon | 1:59:08 | 48.66 | 13.1mi |
23 Mar | Warwick Half Marathon | 2:03:27 | 46.96 | 13.1mi |
2 Mar | Reading Half Marathon | 2:07:07 | 45.61 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Oct | BUPA Great Birmingham Run SB | 2:12:23 | 43.79 | 13.1mi |
10 Aug | Schools Out 10k (Moreton Morrell) SB | 58:39 | 45.01 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Coventry 10k Fun Run SB | 57:47 | 45.69 | 10km |
2 Sep | Kenilworth Half Marathon SB | 2:23:25 | 40.42 | 13.1mi |
10 Jun | Two Castles Run | 1:10:27 | 37.47 | 10km |
2008 | Result | WAVA | Distance | |
8 Jun | Two Castles Run SB | 1:19:38 | 33.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 191 | 185 | 203 | 104 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 718 |
2024 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 0 | 8 | 4 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 189 | 136 | 181 | 159 | 177 | 158 | 140 | 164 | 158 | 159 | 180 | 144 | 1945 |
2023 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 23 | 7 | 0 | 17 | 27 | 3 | 15 | 13 | 7 | 8 | 0 | 3 | 123 |
2022 | 217 | 169 | 189 | 64 | 71 | 168 | 201 | 168 | 178 | 101 | 96 | 144 | 1767 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 8 | 0 | 28 |
2021 | 0 | 11 | 11 | 5 | 16 | 1 | 7 | 0 | 0 | 9 | 4 | 0 | 64 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 1 | 44 | 88 | 94 | 118 | 95 | 119 | 144 | 150 | 149 | 92 | 131 | 1226 |
2021 | 156 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2020 | 0 | 9 | 3 | 13 | 6 | 30 | 16 | 17 | 0 | 0 | 6 | 32 | 130 |
2020 | 165 | 123 | 100 | 55 | 127 | 169 | 199 | 228 | 163 | 157 | 89 | 43 | 1617 |
2020 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 51 |
2019 | 2 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 7 | 0 | 0 | 13 | 44 |
2019 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 178 | 148 | 192 | 119 | 122 | 77 | 33 | 75 | 105 | 129 | 101 | 152 | 1431 |
2019 | 0 | 0 | 0 | 60 | 45 | 0 | 13 | 11 | 0 | 0 | 0 | 34 | 162 |
2018 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 |
2018 | 21 | 86 | 124 | 126 | 139 | 155 | 140 | 173 | 157 | 118 | 141 | 147 | 1526 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 44 | 64 |
2017 | 165 | 164 | 87 | 90 | 164 | 109 | 150 | 201 | 114 | 121 | 98 | 5 | 1466 |
2017 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 194 | 183 | 159 | 56 | 29 | 148 | 178 | 176 | 212 | 125 | 122 | 171 | 1751 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2015 | 139 | 117 | 106 | 52 | 97 | 128 | 141 | 176 | 150 | 86 | 103 | 157 | 1453 |
2014 | 51 | 26 | 39 | 45 | 53 | 36 | 94 | 85 | 70 | 41 | 126 | 61 | 727 |
2013 | 0 | 3 | 19 | 43 | 47 | 21 | 8 | 53 | 55 | 35 | 30 | 41 | 355 |
2012 | 0 | 0 | 0 | 0 | 0 | 27 | 61 | 62 | 40 | 28 | 37 | 12 | 266 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 8:48(8:48/mi) 128/146bpm [1127b/mi] 100cal
2) 1mi - 8:33(8:33/mi) 143/151bpm [1222b/mi] 105cal 3) 0.31mi - 2:40(8:34/mi) 145/148bpm [1241b/mi] 33cal Add a comment
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1) 1mi - 7:14(7:14/mi) 125/150bpm [904b/mi] 97cal
2) 1mi - 7:18(7:18/mi) 148/156bpm [1081b/mi] 103cal 3) 1mi - 7:18(7:18/mi) 149/157bpm [1088b/mi] 102cal 4) 1mi - 7:21(7:21/mi) 153/159bpm [1126b/mi] 104cal 5) 1mi - 7:12(7:12/mi) 154/162bpm [1110b/mi] 103cal 6) 1mi - 7:14(7:14/mi) 158/174bpm [1143b/mi] 100cal 7) 1mi - 7:15(7:15/mi) 158/173bpm [1147b/mi] 101cal 8) 1mi - 7:20(7:20/mi) 161/180bpm [1180b/mi] 103cal 9) 1mi - 7:15(7:15/mi) 160/166bpm [1161b/mi] 103cal 10) 1mi - 7:17(7:17/mi) 162/168bpm [1181b/mi] 102cal 11) 1mi - 7:30(7:30/mi) 162/170bpm [1214b/mi] 104cal 12) 1mi - 7:24(7:24/mi) 162/169bpm [1198b/mi] 103cal 13) 1mi - 7:29(7:29/mi) 166/170bpm [1243b/mi] 104cal 14) 1mi - 7:21(7:21/mi) 169/174bpm [1241b/mi] 103cal 15) 1mi - 7:25(7:25/mi) 171/178bpm [1268b/mi] 104cal 16) 1mi - 7:44(7:44/mi) 169/175bpm [1306b/mi] 105cal 17) 1mi - 7:57(7:57/mi) 165/177bpm [1311b/mi] 105cal 18) 1mi - 8:03(8:03/mi) 163/166bpm [1312b/mi] 105cal 19) 1mi - 9:06(9:06/mi) 158/166bpm [1437b/mi] 102cal 20) 1mi - 8:42(8:42/mi) 158/169bpm [1375b/mi] 104cal 21) 1mi - 10:28(10:28/mi) 148/166bpm [1549b/mi] 102cal 22) 1mi - 11:54(11:54/mi) 140/160bpm [1665b/mi] 98cal 23) 1mi - 13:19(13:19/mi) 141/168bpm [1878b/mi] 99cal 24) 1mi - 11:23(11:23/mi) 147/174bpm [1674b/mi] 105cal 25) 1mi - 10:15(10:15/mi) 161/181bpm [1649b/mi] 109cal 26) 1mi - 11:28(11:28/mi) 151/175bpm [1732b/mi] 107cal 27) 0.42mi - 3:36(8:36/mi) 148/162bpm [1272b/mi] 42cal Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 7:35(7:35/mi) 127/143bpm [963b/mi] 96cal
2) 1mi - 8:27(8:27/mi) 147/157bpm [1243b/mi] 106cal 3) 1mi - 8:31(8:31/mi) 155/164bpm [1320b/mi] 102cal 4) 0.08mi - 35(7:00/mi) 156/160bpm [1093b/mi] 8cal Add a comment
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Add a comment
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1) 1mi - 9:07(9:07/mi) 133/151bpm [1213b/mi] 108cal
2) 1mi - 8:33(8:33/mi) 154/168bpm [1318b/mi] 102cal 3) 1mi - 8:29(8:29/mi) 150/158bpm [1272b/mi] 102cal 4) 0.44mi - 3:51(8:39/mi) 153/163bpm [1324b/mi] 50cal Add a comment
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1) 1mi - 8:56(8:56/mi) 152/164bpm [1357b/mi] 107cal
2) 1mi - 8:32(8:32/mi) 165/176bpm [1409b/mi] 107cal 3) 1mi - 8:36(8:36/mi) 158/170bpm [1359b/mi] 110cal 4) 0.6mi - 5:14(8:41/mi) 162/170bpm [1406b/mi] 65cal Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 8:59(8:59/mi) 149/162bpm [1340b/mi] 107cal
2) 1mi - 8:32(8:32/mi) 158/165bpm [1349b/mi] 107cal 3) 1mi - 8:31(8:31/mi) 159/165bpm [1355b/mi] 106cal 4) 1mi - 8:38(8:38/mi) 153/165bpm [1322b/mi] 109cal 5) 0.04mi - 22(9:00/mi) 154/156bpm [1386b/mi] 4cal 6) 0.02mi - 10(7:12/mi) 153/154bpm [1103b/mi] 2cal 7) 0.13mi - 1:02(8:05/mi) 153/156bpm [1236b/mi] 14cal 8) 0.03mi - 10(6:37/mi) 153/154bpm [1013b/mi] 2cal 9) 0.13mi - 1:03(8:25/mi) 156/161bpm [1313b/mi] 15cal 10) 0.02mi - 9(6:19/mi) 148/150bpm [935b/mi] 2cal 11) 0.12mi - 1:02(8:21/mi) 149/152bpm [1244b/mi] 15cal 12) 0.02mi - 7(7:19/mi) 152/153bpm [1111b/mi] 2cal 13) 0.17mi - 1:24(8:20/mi) 151/157bpm [1258b/mi] 19cal Add a comment
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1) 1mi - 8:48(8:48/mi) 133/148bpm [1170b/mi] 106cal
2) 1mi - 8:32(8:32/mi) 148/154bpm [1262b/mi] 106cal 3) 1mi - 8:29(8:29/mi) 157/165bpm [1332b/mi] 109cal 4) 1mi - 8:42(8:42/mi) 152/161bpm [1322b/mi] 106cal 5) 0mi - 2(8:26/mi) 152/152bpm [1282b/mi] 1cal Add a comment
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1) 1mi - 8:53(8:53/mi) 137/159bpm [1218b/mi] 99cal
2) 1mi - 8:07(8:07/mi) 150/158bpm [1217b/mi] 101cal 3) 1mi - 8:01(8:01/mi) 159/167bpm [1275b/mi] 105cal 4) 1mi - 8:21(8:21/mi) 159/164bpm [1328b/mi] 107cal 5) 1mi - 7:28(7:28/mi) 172/180bpm [1285b/mi] 104cal 6) 1mi - 7:25(7:25/mi) 179/188bpm [1328b/mi] 108cal 7) 0.01mi - 4(5:47/mi) 187/188bpm [1082b/mi] 1cal Add a comment
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1) 1mi - 8:50(8:50/mi) 131/153bpm [1157b/mi] 102cal
2) 1mi - 8:15(8:15/mi) 141/163bpm [1164b/mi] 105cal 3) 1mi - 8:41(8:41/mi) 155/164bpm [1347b/mi] 117cal 4) 1mi - 8:18(8:18/mi) 155/165bpm [1286b/mi] 108cal 5) 1mi - 8:26(8:26/mi) 162/172bpm [1366b/mi] 114cal 6) 0.01mi - 7(12:31/mi) 155/155bpm [1941b/mi] 1cal 7) 0.04mi - 16(7:01/mi) 157/160bpm [1101b/mi] 4cal 8) 0.05mi - 29(9:59/mi) 165/166bpm [1648b/mi] 7cal 9) 0.03mi - 16(7:32/mi) 161/165bpm [1213b/mi] 4cal 10) 0.05mi - 30(9:13/mi) 164/168bpm [1510b/mi] 7cal 11) 0.03mi - 16(8:09/mi) 163/165bpm [1328b/mi] 4cal 12) 0.05mi - 31(10:08/mi) 155/158bpm [1570b/mi] 7cal 13) 0.04mi - 16(7:11/mi) 153/156bpm [1100b/mi] 4cal 14) 0.05mi - 29(9:38/mi) 155/159bpm [1493b/mi] 6cal 15) 0.04mi - 17(7:53/mi) 156/160bpm [1229b/mi] 4cal 16) 0.05mi - 35(11:27/mi) 150/159bpm [1719b/mi] 6cal 17) 0.04mi - 15(6:48/mi) 158/160bpm [1073b/mi] 4cal 18) 0.01mi - 6(10:51/mi) 158/158bpm [1714b/mi] 2cal Add a comment
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1) 1mi - 8:31(8:31/mi) 135/152bpm [1149b/mi] 103cal
2) 1mi - 8:12(8:12/mi) 152/167bpm [1246b/mi] 111cal 3) 1mi - 8:30(8:30/mi) 153/160bpm [1301b/mi] 105cal 4) 1mi - 8:40(8:40/mi) 163/178bpm [1412b/mi] 120cal 5) 0.01mi - 2(6:02/mi) 173/173bpm [1043b/mi] 1cal Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 8:58(8:58/mi) 139/155bpm [1245b/mi] 100cal
2) 1mi - 8:40(8:40/mi) 148/161bpm [1282b/mi] 106cal 3) 1mi - 8:34(8:34/mi) 152/161bpm [1301b/mi] 110cal 4) 1mi - 9:00(9:00/mi) 153/158bpm [1377b/mi] 116cal 5) 1mi - 8:18(8:18/mi) 154/164bpm [1277b/mi] 107cal 6) 1mi - 8:41(8:41/mi) 157/165bpm [1363b/mi] 112cal 7) 1mi - 8:36(8:36/mi) 158/167bpm [1359b/mi] 110cal 8) 0.01mi - 3(8:04/mi) 161/161bpm [1298b/mi] 1cal Add a comment
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1) 1mi - 8:50(8:50/mi) 144/163bpm [1272b/mi] 108cal
2) 1mi - 8:21(8:21/mi) 153/162bpm [1277b/mi] 105cal 3) 1mi - 8:40(8:40/mi) 155/160bpm [1343b/mi] 108cal 4) 0.05mi - 21(6:27/mi) 153/153bpm [987b/mi] 4cal 5) 0.08mi - 46(9:24/mi) 160/165bpm [1504b/mi] 10cal 6) 0.06mi - 22(5:56/mi) 162/165bpm [962b/mi] 5cal 7) 0.07mi - 46(11:01/mi) 166/169bpm [1829b/mi] 11cal 8) 0.04mi - 21(8:35/mi) 163/165bpm [1400b/mi] 5cal 9) 0.08mi - 46(9:10/mi) 167/172bpm [1531b/mi] 11cal 10) 0.05mi - 21(7:09/mi) 158/160bpm [1130b/mi] 5cal 11) 1mi - 8:41(8:41/mi) 159/167bpm [1380b/mi] 115cal 12) 0mi - 3(9:45/mi) 165/165bpm [1608b/mi] Add a comment
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1) 1mi - 8:32(8:32/mi) 131/158bpm [1118b/mi] 93cal
2) 1mi - 8:04(8:04/mi) 155/164bpm [1251b/mi] 107cal 3) 1mi - 7:33(7:33/mi) 156/172bpm [1179b/mi] 102cal 4) 1mi - 7:39(7:39/mi) 158/163bpm [1209b/mi] 105cal 5) 1mi - 7:26(7:26/mi) 171/181bpm [1270b/mi] 108cal 6) 1mi - 7:28(7:28/mi) 182/188bpm [1360b/mi] 117cal 7) 1mi - 8:33(8:33/mi) 170/187bpm [1453b/mi] 116cal 8) 1mi - 8:18(8:18/mi) 167/174bpm [1385b/mi] 113cal 9) 0.01mi - 3(6:12/mi) 168/168bpm [1042b/mi] 1cal Add a comment
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1) 1mi - 8:45(8:45/mi) 139/154bpm [1217b/mi] 102cal
2) 1mi - 8:14(8:14/mi) 149/160bpm [1226b/mi] 106cal 3) 1mi - 8:47(8:47/mi) 159/170bpm [1397b/mi] 116cal 4) 1mi - 8:17(8:17/mi) 163/169bpm [1350b/mi] 113cal 5) 1mi - 8:13(8:13/mi) 171/176bpm [1404b/mi] 116cal 6) 0.01mi - 3(7:29/mi) 173/173bpm [1294b/mi] 1cal Add a comment
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