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Sun 27th Oct 2024 at 8:24am by anyonebutmatt

Run > General
  • Time
    1:28:34
  • Miles
    10.01
  • Min/mi
    8:51
  • Pacing
    76.3%
  • WAVA
    51.48
  • Stride(cm)
    93
  • Cals
    1059
  • Cadence
    195
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1292
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 130/154bpm [1211b/mi] 104cal
2) 1mi - 8:58(8:58/mi) 150/162bpm [1345b/mi] 106cal
3) 1mi - 8:49(8:49/mi) 152/159bpm [1341b/mi] 112cal
4) 1mi - 8:42(8:42/mi) 155/165bpm [1349b/mi] 110cal
5) 1mi - 8:44(8:44/mi) 148/156bpm [1292b/mi] 104cal
6) 1mi - 8:45(8:45/mi) 141/156bpm [1234b/mi] 100cal
7) 1mi - 8:43(8:43/mi) 141/151bpm [1228b/mi] 102cal
8) 1mi - 8:42(8:42/mi) 150/156bpm [1304b/mi] 108cal
9) 1mi - 8:59(8:59/mi) 150/155bpm [1348b/mi] 105cal
10) 1mi - 8:51(8:51/mi) 149/160bpm [1318b/mi] 107cal
11) 0.01mi - 3(6:46/mi) 148/148bpm [1002b/mi] 1cal
9:19 8:58 8:49 8:42 8:44 8:45 8:43 8:42 8:59 8:51 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 121 72-140 1145 192 114-200 8/6
1.00 9:19 4:35 9:09 138 129-154 1263 193 182-200 1/30
1.50 13:46 4:27 8:55 152 144-160 1355 196 190-200 5/12
2.00 18:16 4:30 9:01 149 142-154 1343 196 190-200 2/2
2.50 22:37 4:20 8:41 150 148-153 1302 197 194-200 7/4
3.00 27:06 4:29 8:58 154 151-158 1380 196 190-202 11/2
3.50 31:28 4:23 8:45 157 150-163 1375 196 192-200 6/9
4.00 35:48 4:19 8:39 154 148-165 1332 196 194-200 9/2
4.50 40:30 4:42 +18 9:24 149 137-156 1400 196 194-200 4/6
5.00 44:49 4:20 8:39 148 144-153 1280 197 194-202 6/9
5.50 49:16 4:27 +3 8:53 150 143-156 1333 195 184-200 7/5
6.00 54:12 4:56 +34 9:52 133 109-149 1313 195 184-202 2/15
6.50 58:31 4:19 8:37 136 119-148 1173 194 188-198 2/5
7.00 1:03:04 4:33 +10 9:07 146 135-151 1331 195 190-198 4/5
7.50 1:07:24 4:20 8:40 150 145-154 1300 195 190-198 8/8
8.00 1:11:46 4:22 8:44 150 141-156 1309 194 182-198 8/7
8.50 1:16:36 4:50 +15 9:39 149 140-155 1439 193 190-196 11/4
9.00 1:21:01 4:25 8:50 151 148-155 1334 193 190-196 10/4
9.50 1:25:26 4:25 +4 8:50 153 141-160 1352 196 190-200 8/5
10.00 1:31:46 6:21 +1:50 12:41 145 114-157 1840 192 130-198 16/2
10.01 1:31:50 4 9:07 148 148-148 1349 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 11:05
    16 1.6% 9:37
    11 1.5% 8:54
    11 1.1% 8:45

  • Cadence Distribution

    195 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 195 10 1:28:37 9:00
    Walk 1.9 123 0 1:44 9:51:12
    Still 0.0 - - 1 -
    Pause 1.6 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 37.97% More
    800m 4:10 8:23 42.95% More
    1km 5:17 8:30 44.25% More
    Mile 8:40 8:40 46.26% More
    5k 27:17 8:47 49.98% More
    5 miles 44:24 8:53 49.87% More
    10k 55:21 8:55 49.88% More
    10 miles 1:31:46 9:11 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.00
    5km 25:24 8:11 53.67
    5M 42:13 8:27 52.44
    10km 53:14 8:34 51.87
    10M 1:28:28 8:51 51.51
    Half 1:58:02 9:01 50.65
    20M 3:05:26 9:16 51.09
    Mara 4:07:24 9:27 51.06
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