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Sat 26th Oct 2024 at 2:46pm by anyonebutmatt

Walk > General
  • Time
    1:30:11
  • Miles
    4.42
  • Min/mi
    20:24
  • Stride(cm)
    62
  • Cals
    419
  • Cadence
    128
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1900
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 89/105bpm [2005b/mi] 100cal 50/70rpm
2) 1mi - 19:41(19:41/mi) 90/100bpm [1772b/mi] 88cal 59/70rpm
3) 1mi - 20:47(20:47/mi) 96/109bpm [1995b/mi] 91cal 55/70rpm
4) 1mi - 19:00(19:00/mi) 99/127bpm [1880b/mi] 102cal 61/68rpm
5) 0.42mi - 8:11(19:39/mi) 90/101bpm [1768b/mi] 38cal 54/69rpm
22:31 19:41 20:47 19:00 8:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:03 85 77-95 2129 122 92-134 2/0
0.25 6:01 2:53 23:03 88 79-97 2029 127 116-134 3/0
0.38 9:12 3:11 25:27 83 74-89 2113 132 102-136 2/2
0.50 11:45 2:33 20:23 89 81-93 1814 131 102-138 0/2
0.63 14:45 3:00 24:03 93 86-100 2236 122 108-130 0/2
0.75 17:35 2:50 22:44 89 80-101 2023 122 112-132 2/1
0.88 20:11 2:36 20:46 94 82-105 1952 124 104-136 2/3
1.00 22:31 2:20 18:38 98 88-104 1826 130 122-140 1/4
1.13 25:29 2:59 23:48 85 79-90 2024 131 118-140 5/2
1.25 27:41 2:12 17:35 88 85-92 1548 134 126-140 4/1
1.38 29:56 2:14 17:55 88 83-96 1577 133 122-136 3/0
1.50 32:26 2:30 20:02 91 87-99 1823 133 126-136 0/6
1.63 34:55 2:29 19:48 90 85-93 1783 131 120-136 0/6
1.75 37:10 2:15 18:02 93 92-95 1677 132 130-134 0/9
1.88 39:25 2:16 18:06 92 89-94 1665 130 126-132 1/8
2.00 42:12 2:47 22:12 91 89-95 2021 124 106-130 0/6
2.13 44:55 2:43 21:46 92 89-95 2003 123 112-126 0/3
2.25 47:18 2:23 19:04 94 90-97 1792 127 124-130 0/3
2.38 49:43 2:25 19:17 95 91-99 1832 127 116-132 0/2
2.50 52:27 2:45 21:56 102 98-107 2238 117 88-126 0/1
2.63 55:19 2:51 22:51 103 98-109 2353 120 84-130 0/4
2.75 57:57 2:39 21:09 96 93-99 2031 123 112-130 3/0
2.88 1:00:20 2:23 19:02 95 91-99 1809 127 124-130 2/1
3.00 1:02:59 2:39 21:11 92 88-96 1950 123 114-128 1/2
3.13 1:05:29 2:30 20:02 94 92-98 1883 124 122-126 1/1
3.25 1:07:49 2:20 18:39 95 90-101 1771 127 122-130 1/1
3.38 1:10:10 2:20 18:44 94 90-102 1760 129 126-132 6/0
3.50 1:12:24 2:14 17:55 93 90-96 1666 132 128-134 3/1
3.63 1:14:41 2:17 18:20 102 90-114 1869 130 124-136 6/1
3.75 1:17:14 2:32 20:18 115 103-127 2335 128 122-136 14/1
3.88 1:19:42 2:29 19:49 107 97-114 2121 128 124-134 10/0
4.00 1:21:59 2:16 18:12 94 89-101 1710 132 128-136 3/4
4.13 1:24:17 2:18 18:26 93 89-97 1714 133 116-136 3/0
4.25 1:26:49 2:32 20:19 92 85-101 1869 134 128-138 3/1
4.38 1:29:21 2:32 20:13 87 82-91 1759 129 122-134 0/6
4.42 1:30:11 50 19:49 87 86-90 1724 129 126-136 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.7% 19:31

  • Cadence Distribution

    128 avge / 140 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:09 18:25 More
    1km 11:35 18:38 More
    Mile 18:40 18:40 More
    5k 1:00:57 19:37 More
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