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Sat 26th Oct 2024 at 8:37am by anyonebutmatt

Run > General

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Time
50:32
Miles
5.67
Min/mi
8:55
WAVA
49.83
Stride(cm)
92
Cals
610
Cadence
196
BPM
149
%MHR
87.2
B/mi
1329
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 123/142bpm [1176b/mi] 98cal
2) 1mi - 8:42(8:42/mi) 146/164bpm [1270b/mi] 107cal
3) 1mi - 8:56(8:56/mi) 162/171bpm [1446b/mi] 114cal
4) 1mi - 7:56(7:56/mi) 161/169bpm [1278b/mi] 97cal
5) 1mi - 9:05(9:05/mi) 160/171bpm [1454b/mi] 113cal
6) 0.67mi - 6:20(9:23/mi) 160/171bpm [1502b/mi] 81cal

9:33 8:42 8:56 7:56 9:05 6:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +34	12:06	116 83-136	1404	192 98-202	9/0
0.50	6:32	3:30 +1:05	14:01	117 106-126	1641	193 120-202	1/5
0.75	9:36	3:05 +44	12:18	127 122-131	1563	189 134-202	4/3
1.00	12:23	2:47 +28	11:06	132 122-142	1466	195 178-204	0/25
1.25	15:03	2:40 +20	10:42	143 134-155	1529	195 184-202	2/8
1.50	31:27	16:24 +14:37	1:05:35	129 84-153	8460	204 192-216	2/5
1.75	33:57	2:30	10:00	154 147-158	1540	202 194-208	5/3
2.00	36:02	2:04	8:18	159 154-164	1319	204 198-206	2/4
2.25	38:09	2:08	8:31	161 159-166	1372	204 198-210	6/1
2.50	40:21	2:12	8:47	163 155-169	1433	197 180-210	6/4
2.75	42:51	2:29	9:57	162 156-171	1613	192 186-196	22/1
3.00	44:57	2:06	8:25	161 157-164	1356	197 192-202	9/2
3.25	46:55	1:58	7:50	162 158-166	1269	200 196-204	2/14
3.50	48:54	1:59	7:58	161 157-167	1281	202 198-206	1/16
3.75	50:56	2:02	8:08	160 157-164	1303	202 198-204	0/6
4.00	52:54	1:58	7:50	160 155-168	1254	201 196-204	1/2
4.25	54:58	2:05	8:20	167 164-171	1391	202 198-204	3/4
4.50	1:15:23	20:25 +19:18	1:21:40	139 92-167	11351	200 192-210	3/1
4.75	1:18:45	3:21	13:26	163 149-169	2188	194 184-202	7/3
5.00	1:22:08	3:23 +51	13:34	166 161-171	2252	186 130-196	20/0
5.25	1:24:34	2:26	9:43	162 155-170	1575	190 178-198	12/2
5.50	1:27:05	2:31 +12	10:04	162 151-169	1632	196 182-200	5/1
5.67	1:28:49	1:44 +9	9:58	155 151-161	1544	193 190-198	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	3.8%	9:36
33	6.3%	13:15

Cadence Distribution
196 avge / 216 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.0	196	5.7	48:49	15:02
Walk	2.8	122	0	3:27	7:09:23
Still	0.2	-	-	12	-
Pause	29.0	-	-	36:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.22%	More
800m	3:55	7:52	45.75%	More
1km	4:53	7:52	47.81%	More
Mile	7:54	7:54	50.75%	More
5k	40:39	13:05	33.54%	More
5 miles	1:20:03	16:01	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	26:35	8:33	51.28
5M	44:11	8:50	50.11
10km	55:43	8:58	49.56
10M	1:32:37	9:16	49.21
Half	2:03:33	9:26	48.39
20M	3:14:06	9:42	48.81
Mara	4:18:58	9:53	48.78

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Sat 26th Oct 2024 at 8:37am by anyonebutmatt

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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