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Fri 8th Nov 2024 at 5:06pm by anyonebutmatt

Bike > Virtual Ride
  • Time
    23:25
  • Miles
    5.39
  • Mph
    13.8
  • Cals
    134
  • Watts
    107
  • Cadence
    67
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.94mi - 8:01(4:08/mi) 35cal 60/64rpm 76/90W 14.51/27.02mph
2) 0.18mi - 1:00(5:37/mi) 4cal 60/63rpm 74/86W 10.67/16.13mph
3) 0.3mi - 1:00(3:19/mi) 4cal 61/63rpm 78/84W 18.12/22.8mph
4) 0.27mi - 1:00(3:42/mi) 4cal 61/63rpm 77/84W 16.23/20.38mph
5) 0.27mi - 1:00(3:38/mi) 4cal 62/65rpm 83/90W 16.49/18.04mph
6) 0.29mi - 1:00(3:25/mi) 5cal 64/67rpm 92/99W 17.57/18.26mph
7) 0.27mi - 1:00(3:39/mi) 6cal 67/69rpm 104/112W 16.45/22.62mph
8) 0.27mi - 1:00(3:44/mi) 6cal 69/72rpm 114/122W 16.04/20.25mph
9) 0.18mi - 1:00(5:37/mi) 7cal 71/73rpm 126/134W 10.68/20.64mph
10) 0.13mi - 1:00(7:30/mi) 7cal 73/76rpm 134/151W 8/8.38mph
11) 0.14mi - 1:00(7:02/mi) 8cal 75/78rpm 145/157W 8.54/9.43mph
12) 0.2mi - 1:00(5:07/mi) 8cal 76/80rpm 151/169W 11.71/18.94mph
13) 0.25mi - 1:00(4:01/mi) 8cal 76/80rpm 154/171W 14.91/24.31mph
14) 0.31mi - 1:00(3:12/mi) 9cal 78/82rpm 165/181W 18.78/22.68mph
15) 0.19mi - 1:00(5:14/mi) 10cal 80/84rpm 178/196W 11.47/14.02mph
16) 0.16mi - 1:00(6:18/mi) 9cal 79/83rpm 173/193W 9.53/10.49mph
17) 0.02mi - 15(11:03/mi) 58/75rpm 75/149W 5.43/7.87mph
18) 0.01mi - 9(22:39/mi) 25/52rpm 22/49W 2.65/3.68mph
8:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.94 8:00 8:00 14.53 61 48-64 76 32-90 12/12
2.11 8:59 59 10.60 61 58-63 75 66-86 5/2
2.41 9:59 59 18.17 62 60-63 78 74-84 0/3
2.68 10:58 59 16.21 62 60-63 78 74-84 2/2
2.95 11:57 59 16.51 63 62-65 84 79-90 0/1
3.24 12:56 59 17.57 65 63-67 92 85-99 0/0
3.51 13:55 59 16.44 68 65-69 105 91-112 4/4
3.77 14:54 59 15.98 70 68-72 115 106-122 5/2
3.94 15:54 59 10.54 72 70-73 126 115-134 11/1
4.08 16:53 59 8.01 74 71-76 134 123-151 10/0
4.22 17:52 59 8.56 76 73-78 145 134-157 10/0
4.41 18:52 59 11.75 77 73-80 152 137-169 10/1
4.66 19:51 59 14.96 77 73-80 154 135-171 9/4
4.97 20:50 59 18.80 79 76-82 166 151-181 6/0
5.15 21:49 59 11.42 81 78-84 178 165-196 13/0
5.31 22:49 59 9.52 80 75-83 173 149-193 13/0
5.33 23:03 15 5.15 58 51-75 73 45-149 2/0
5.34 23:11 8 2.56 26 0-52 22 0-49 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 3.8% 9.7
    38 3.0% 12.6
    13 1.2% 11.1

  • Cadence Distribution

    67 avge / 84 max

  • Power Distribution

    107W (196 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:29 3:00 More
    1km 1:56 3:07 More
    Mile 3:27 3:27 More
    5k 12:04 3:53 More
    5 miles 20:47 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:18 4:32
    20km 57:08 4:36
    15 miles 1:09:50 4:39
    20 miles 1:34:57 4:45
    40km 1:59:44 4:49
    25 miles 2:00:29 4:49
    42km 2:06:08 4:50
    50 miles 4:12:32 5:03
    56 miles 4:45:01 5:05
    100 miles 8:49:18 5:18
    112 miles 9:57:22 5:20
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