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Sun 27th Oct 2024 at 10:51am by anyonebutmatt

Walk > General
  • Time
    1:19:35
  • Miles
    3.56
  • Min/mi
    22:21
  • Stride(cm)
    59
  • Cals
    405
  • Cadence
    123
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2315
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:14(25:14/mi) 108/127bpm [2725b/mi] 151cal 45/79rpm
2) 1mi - 21:33(21:33/mi) 112/131bpm [2414b/mi] 112cal 58/67rpm
3) 1mi - 21:14(21:14/mi) 98/117bpm [2080b/mi] 90cal 60/68rpm
4) 0.56mi - 11:34(20:35/mi) 97/109bpm [1996b/mi] 52cal 59/67rpm
25:14 21:33 21:14 11:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:44 3:44 29:51 90 83-97 2687 123 108-132 2/1
0.25 7:13 3:29 27:52 95 87-101 2647 118 102-130 1/1
0.38 11:20 4:07 32:56 100 92-108 3294 108 84-116 2/1
0.50 14:08 2:48 22:24 116 103-127 2599 117 108-126 1/0
0.63 17:00 2:52 22:58 118 114-122 2710 121 112-126 4/0
0.75 19:45 2:45 22:01 119 117-120 2620 120 102-124 5/4
0.88 22:26 2:41 21:29 118 111-123 2535 121 110-126 0/4
1.00 25:13 2:47 22:12 121 118-123 2687 122 118-126 0/2
1.13 27:56 2:43 21:41 118 111-123 2559 123 116-126 1/3
1.25 30:41 2:46 22:05 119 116-121 2627 121 112-124 1/2
1.38 33:26 2:45 21:59 124 118-131 2726 123 108-126 2/2
1.50 35:55 2:29 19:53 112 97-122 2227 126 122-132 0/1
1.63 38:36 2:40 21:22 108 99-118 2308 124 120-126 1/0
1.75 41:20 2:44 21:55 106 99-112 2324 122 104-126 2/0
1.88 43:59 2:39 21:12 104 99-109 2205 124 118-126 3/2
2.00 46:46 2:47 22:18 102 95-112 2275 119 102-126 2/0
2.13 49:31 2:45 22:00 104 93-117 2289 123 110-130 8/0
2.25 52:06 2:35 20:37 93 88-99 1917 125 120-130 0/8
2.38 54:59 2:53 23:04 100 91-111 2307 120 108-126 3/3
2.50 57:37 2:38 21:03 96 93-100 2020 125 118-130 0/2
2.63 1:00:10 2:34 20:30 98 95-106 2009 125 122-128 1/3
2.75 1:02:54 2:43 21:48 95 88-106 2071 124 116-130 3/2
2.88 1:05:27 2:34 20:28 99 93-104 2026 126 122-130 2/2
3.00 1:08:00 2:33 20:21 96 93-100 1954 129 122-136 1/2
3.13 1:10:37 2:37 20:57 97 95-101 2031 125 110-130 2/1
3.25 1:13:13 2:36 20:44 97 92-100 2012 125 122-126 2/0
3.38 1:15:49 2:36 20:48 99 97-102 2060 126 112-134 2/0
3.50 1:18:22 2:33 20:25 93 86-103 1899 124 116-130 1/2
3.56 1:19:35 1:13 19:37 103 98-108 2021 126 122-132 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 28:48
    11 2.9% 22:01

  • Cadence Distribution

    123 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:09 20:25 More
    1km 12:47 20:35 More
    Mile 20:43 20:43 More
    5k 1:06:24 21:22 More
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