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Mon 28th Oct 2024 at 6:14pm by anyonebutmatt

Bike > Virtual Ride
  • Time
    42:13
  • Miles
    11.02
  • Mph
    15.7
  • FBI
    63.22
  • Cals
    231
  • Watts
    103
  • Cadence
    79
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0mi - 0(0/mi)
2) 0.8mi - 3:30(4:21/mi) 14cal 71/73rpm 72/80W 13.77/18.64mph
3) 0.37mi - 1:30(4:06/mi) 7cal 74/79rpm 81/97W 14.62/17.1mph
4) 0.39mi - 1:30(3:49/mi) 8cal 77/80rpm 93/103W 15.72/26.86mph
5) 0.43mi - 1:30(3:31/mi) 8cal 80/83rpm 104/114W 17.09/19.49mph
6) 0.43mi - 1:30(3:28/mi) 10cal 84/88rpm 118/130W 17.29/20.35mph
7) 0.17mi - 1:00(5:46/mi) 4cal 73/83rpm 79/116W 10.41/17.73mph
8) 0.08mi - 30(6:00/mi) 3cal 86/96rpm 127/171W 10/11.37mph
9) 0.07mi - 30(6:52/mi) 2cal 74/87rpm 84/137W 8.73/11.31mph
10) 0.1mi - 30(5:04/mi) 4cal 91/93rpm 150/159W 11.85/14.88mph
11) 0.09mi - 30(5:53/mi) 2cal 73/89rpm 81/145W 10.2/14.93mph
12) 0.08mi - 30(6:21/mi) 4cal 89/92rpm 140/155W 9.44/12.23mph
13) 0.33mi - 1:30(4:33/mi) 6cal 73/91rpm 77/143W 13.2/15.23mph
14) 0.77mi - 2:00(2:36/mi) 15cal 88/91rpm 135/147W 23.01/27.89mph
15) 0.31mi - 1:00(3:16/mi) 4cal 70/84rpm 72/133W 18.35/26.66mph
16) 0.62mi - 2:00(3:15/mi) 15cal 88/91rpm 138/150W 18.49/22.16mph
17) 0.27mi - 1:00(3:44/mi) 4cal 71/88rpm 74/140W 16.1/18.42mph
18) 0.62mi - 2:00(3:14/mi) 15cal 88/91rpm 135/151W 18.55/27mph
19) 0.52mi - 2:00(3:52/mi) 9cal 74/88rpm 83/138W 15.54/19.99mph
20) 0.27mi - 1:00(3:41/mi) 8cal 90/97rpm 146/178W 16.29/19.73mph
21) 0.14mi - 1:00(7:08/mi) 4cal 74/88rpm 80/137W 8.41/12.08mph
22) 0.2mi - 1:00(4:54/mi) 8cal 90/94rpm 146/162W 12.26/15.08mph
23) 0.15mi - 1:00(6:54/mi) 4cal 73/88rpm 78/138W 8.7/11.66mph
24) 0.29mi - 1:00(3:30/mi) 8cal 91/94rpm 149/165W 17.12/20.39mph
25) 0.32mi - 1:00(3:08/mi) 4cal 74/90rpm 81/138W 19.16/24.23mph
26) 0.41mi - 1:00(2:25/mi) 4cal 75/76rpm 84/88W 24.78/27.82mph
27) 0.2mi - 30(2:31/mi) 4cal 93/97rpm 160/182W 23.78/26.19mph
28) 0.16mi - 30(3:11/mi) 2cal 75/95rpm 88/168W 18.85/20.35mph
29) 0.17mi - 30(2:58/mi) 4cal 93/98rpm 158/187W 20.17/22.51mph
30) 0.16mi - 30(3:10/mi) 2cal 75/92rpm 88/157W 18.9/23.18mph
31) 0.15mi - 30(3:24/mi) 4cal 92/97rpm 153/178W 17.64/19.33mph
32) 0.14mi - 30(3:28/mi) 2cal 75/93rpm 89/159W 17.28/19.34mph
33) 0.15mi - 30(3:21/mi) 4cal 91/94rpm 151/167W 17.87/20.41mph
34) 0.18mi - 30(2:46/mi) 2cal 73/94rpm 83/163W 21.75/26.99mph
35) 0.14mi - 30(3:36/mi) 4cal 93/100rpm 161/197W 16.64/21.74mph
36) 0.13mi - 30(3:44/mi) 2cal 75/94rpm 88/158W 16.06/17.24mph
37) 0.15mi - 30(3:25/mi) 4cal 91/96rpm 151/174W 17.52/19.52mph
38) 0.15mi - 30(3:16/mi) 2cal 75/98rpm 89/184W 18.33/19.77mph
39) 0.91mi - 4:30(4:57/mi) 21cal 74/80rpm 82/101W 12.14/17.84mph
40) 0.02mi - 13(13:34/mi) 25/69rpm 28/80W 4.42/7.22mph
0 3:30 1:30 1:30 1:30 1:30 1:00 30 30 30 30 30 1:30 2:00 1:00 2:00 1:00 2:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 30 30 30 30 4:30 13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:12 2:12 13.66 72 60-73 73 40-79 2/2
1.00 4:21 2:09 13.93 72 67-75 74 64-84 3/2
1.50 6:15 1:54 15.76 77 72-80 92 77-103 6/8
2.00 8:03 1:47 16.77 80 76-83 103 91-114 1/2
2.50 9:48 1:46 17.01 83 71-88 113 73-130 4/2
3.00 12:56 3:08 9.60 81 69-96 108 68-171 12/0
3.50 15:02 2:06 14.28 77 69-91 94 66-143 11/0
4.00 16:15 1:13 24.51 88 86-91 136 129-147 1/3
4.50 17:47 1:32 19.58 77 65-91 95 56-148 1/21
5.00 19:24 1:36 18.70 89 84-91 137 120-148 3/3
5.50 21:07 1:43 17.47 79 69-91 101 65-150 6/8
6.00 22:45 1:38 18.35 86 71-91 129 71-151 2/2
6.50 24:42 1:57 15.35 77 71-97 90 71-178 3/2
7.00 27:15 2:33 11.78 84 71-94 121 70-162 13/0
7.50 29:33 2:18 13.03 83 68-94 118 64-165 10/0
8.00 31:00 1:27 20.66 74 69-78 81 71-100 1/10
8.50 32:16 1:16 23.79 83 71-97 119 71-182 1/16
9.00 33:52 1:36 18.76 84 70-98 122 71-187 4/3
9.50 35:27 1:35 18.89 82 68-96 114 64-178 7/8
10.00 37:12 1:45 17.18 86 72-100 131 73-197 2/2
10.50 39:13 2:01 14.82 72 69-75 75 67-85 4/2
11.00 42:00 2:47 10.79 76 71-80 87 74-101 11/0
11.02 42:13 13 4.45 54 2-69 61 45-80 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 1.8% 11.7
    24 1.8% 11.0
    14 2.1% 9.4

  • Cadence Distribution

    79 avge / 100 max

  • Power Distribution

    103W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:08 2:16 More
    1km 1:27 2:20 More
    Mile 2:40 2:40 More
    5k 9:52 3:10 More
    5 miles 17:13 3:27 More
    10k 21:07 3:24 More
    10 miles 36:53 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:04 3:48
    20km 48:00 3:52
    15 miles 58:40 3:55
    20 miles 1:19:46 3:59
    40km 1:40:36 4:03
    25 miles 1:41:14 4:03
    42km 1:45:59 4:04
    50 miles 3:32:10 4:15
    56 miles 3:59:27 4:17
    100 miles 7:24:42 4:27
    112 miles 8:21:54 4:29
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