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ukjmr

Last on at 5pm, 28th Dec 2024

M50

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About Me
Live in Burton on Trent, work in Walsall, run and ride wherever I get the chance. In it for fun... Show More...

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Recent Blogs
Plans to Return	Dec 2016
Stalling Before Year End Targets	Dec 2015

My parkrun
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Recent Training
23rd Jan	General	1.3mi	12:48
22nd Jan	General	4.4mi	41:00
19th Jan	General	8.3mi	3:38:00
18th Jan	General	6.3mi	1:00:01
15th Jan	General	3.1mi	28:26

12 Month Benchmarks	Run	Bike
Mile	7:17	3:55
5k	25:35	16:16
5mi	44:03	28:43
10k	55:42	37:32
10mi	2:05:37	1:03:58
Half	2:54:51	1:22:52

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Buddies (7)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2018	2019	2021	2022	PB	WB
1mi	1									5:54 67.97						5:54 5:54/mi	67.97
2.1mi	1										13:07 69.18					13:07 6:18/mi	69.18
5km	7						24:30 54.83	27:49 48.65	21:54 62.25		22:08 62.52			25:02 57.44		21:54 7:03/mi	62.52
5mi	8	45:17 46.71	36:36 57.96	35:36 59.81	35:32 60.20				36:18 60.99	37:46 59.07	37:23 60.15					35:32 7:06/mi	60.99
10km	11				47:59 55.75				50:24 54.79	47:23 58.73	45:10 62.11					45:10 7:16/mi	62.11
10mi	4	1:36:31 45.41							1:23:01 54.90		1:16:04 60.89					1:16:04 7:36/mi	60.89
20km	1							2:46:15 34.11								2:46:15 13:23/mi	34.11
13.1mi	6				1:49:44 53.31					1:51:30 54.47	1:44:39 58.52	1:48:10 57.56	2:13:47 46.93			1:44:39 7:59/mi	58.52
26.2km	1					2:19:18 53.17										2:19:18 8:33/mi	53.17
26.2mi	3										3:57:45 54.01			4:11:29 53.25	4:28:26 50.32	3:57:45 9:04/mi	54.01

2023		Result	WAVA	Distance
1 Oct	Lichfield Half Marathon			13.1mi
5 Mar	Florette Fradley 10k			10km
2022		Result	WAVA	Distance
15 May	Copenhagen Marathon SB	4:28:26	50.32	26.2mi
2021		Result	WAVA	Distance
16 Oct	Cannock Chase parkrun SB	25:02	57.44	5km
3 Oct	London Marathon SB	4:11:29	53.25	26.2mi
18 Sep	Swim Serpentine	1:08:43		2mi
2019		Result	WAVA	Distance
29 Sep	Tissington Trail Half Marathon SB	2:13:47	46.93	13.1mi
2018		Result	WAVA	Distance
30 Sep	Tissington Trail Half SB	1:48:10	57.56	13.1mi
2017		Result	WAVA	Distance
16 Jul	L'Etape du Tour			178km
4 Jun	Peak Epic Full Distance			166km
13 May	Lincoln Grand Prix Sportive - Long			102mi
23 Apr	The Igloo Cyclosportive - Long			82km
19 Mar	BOB Sportive - Long	4:05:05		63km
2016		Result	WAVA	Distance
6 Nov	Derby 10 PB	1:16:04	60.89	10mi
2 Oct	Shelton Striders 10k	46:28	60.37	10km
17 Aug	MFRC Corporate 5 SB	37:23	60.15	5mi
31 Jul	Prudential RideLondon 100	5:38:36		100mi
22 Jun	Washlands Relays PB	13:07	69.18	2.08mi
4 Jun	Holkham parkrun SB	22:08	62.52	5km
21 May	White Peak Marathon PB	3:57:45	54.01	26.2mi
13 Mar	Florette Fradley 10K PB	45:10	62.11	10km
12 Mar	Rosliston parkrun	22:44	60.87	5km
6 Mar	The Great Northern Half PB	1:44:39	58.52	13.1mi
2015		Result	WAVA	Distance
30 Aug	Fowey Harbour Swim	39:00		1400m
26 Aug	MFRC Corporate 5 Race SB	37:46	59.07	5mi
2 Aug	Ride London-Surrey 100	6:43:35		100mi
10 May	Bosworth Half Marathon SB	1:51:30	54.47	13.1mi
15 Mar	Florette Fradley 10k SB	47:23	58.73	10km
14 Jan	Derby Midweek Mile PB	5:54	67.97	1mi
2014		Result	WAVA	Distance
31 Aug	Belvedere 10k	54:00	51.13	10km
27 Aug	Massey Ferguson Corporate 5 Challenge SB	36:18	60.99	5mi
10 Aug	Cannock Chase 10k	51:10	53.97	10km
27 Jul	Great Warford 10 SB	1:23:01	54.90	10mi
20 Jul	Long Eaton 5	37:36	58.88	5mi
29 Jun	Tamworth Gate Gallop SB	50:24	54.79	10km
22 Jun	Eroica Britannia Medium	4:20:34		57mi
14 Jun	Wollaton Park 10k	51:05	54.05	10km
1 Jun	Peak Epic 165km	9:15:46		165km
18 May	Burton 10	1:39:43	45.70	10mi
3 May	Conkers parkrun PB	21:54	62.25	5km
26 Apr	Conkers parkrun	23:24	58.26	5km
6 Apr	Ashbourne Duathlon	1:52:05		0km/30km/10km
2013		Result	WAVA	Distance
1 Sep	Peak District 20km Trail Running Series - Round 2 of 5 PB	2:46:15	34.11	20km
2 Mar	Conkers parkrun 100th event :-) SB	27:49	48.65	5km
2012		Result	WAVA	Distance
18 Feb	Conkers parkrun SB	24:30	54.83	5km
2010		Result	WAVA	Distance
4 Sep	Vitruvian Triathlon	5:44:16		1900m/85km/21km
21 Aug	National Club Relay Championships	54:08		500m/15km/5km
8 Aug	Outlaw Triathlon			2.4mi/112mi/26.2mi
14 Mar	Kilomathon - England PB	2:19:18	53.17	26.2km
2009		Result	WAVA	Distance
20 Sep	Esendex Last Minute Triathlon	1:03:26		400m/20km/5km
9 Aug	Newark Half Marathon	1:55:47	50.52	13.1mi
2 Aug	The London Triathlon	2:30:59		1.5km/40km/10km
19 Jul	Sherwood Pines 10K SB	47:59	55.75	10km
7 Jul	Saab Solomon Forest Trail Sherwood Pines 10K	50:12	53.29	10km
28 Jun	Mansfield Half Marathon SB	1:49:44	53.31	13.1mi
14 Jun	Long Eaton 5 PB	35:32	60.20	5mi
7 Jun	Sinfin Classic 10k	48:00	55.73	10km
18 Apr	Cotgrave Paws 10k	50:58	52.49	10km
21 Feb	Merrell Ice Man - Duathlon	2:35:33		0km/15km/15km
2008		Result	WAVA	Distance
15 Jun	Long Eaton 5 SB	35:36	59.81	5mi
2007		Result	WAVA	Distance
16 Sep	Derby Sprint Triathlon	1:19:18		400m/18km/5km
10 Jun	Long Eaton 5 SB	36:36	57.96	5mi
2006		Result	WAVA	Distance
11 Jun	Long Eaton 5 SB	45:17	46.71	5mi
28 May	Burton 10 SB	1:36:31	45.41	10mi
2005		Result	WAVA	Distance
11 Sep	Derby Triathlon	1:26:23		400m/18km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	0	0	0	0	0	0	0	0	0	0	0	15
2025	41	0	0	0	0	0	0	0	0	0	0	0	41
2024	4	16	0	0	3	8	0	0	0	0	0	5	37
2024	16	43	25	7	37	46	32	5	23	6	25	27	293
2024	0	0	0	0	14	0	0	0	0	0	0	0	14
2023	0	0	8	8	0	6	0	15	0	0	0	0	36
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	9	7	14	21	31	36	38	34	28	22	0	0	239
2023	0	14	0	11	0	0	0	0	10	0	0	0	35
2022	3	0	0	1	2	0	6	13	0	0	0	0	25
2022	46	63	105	141	83	6	3	38	33	0	6	0	524
2022	40	6	1	8	138	37	0	0	0	0	0	0	231
2021	3	0	5	8	9	0	13	16	2	5	0	0	60
2021	0	0	0	1.4	7.5	0	0.1	3.4	2.8	0	0	0	15.2
2021	11	35	78	85	61	8	7	55	127	76	66	65	673
2021	0	0	0	28	8	0	11	21	0	8	0	0	75
2020	0	0	9	0	25	9	0	14	16	3	0	0	75
2020	0	0.2	0.4	0	0	0	0	0.2	0	0	0	0	0.7
2020	0	0	0	0	15	25	54	34	33	55	66	66	348
2020	0	0	9	161	106	30	37	33	19	36	404	20	856
2019	0	0	0	0	0	0	0	0	10	0	0	0	10
2019	0	0	0.3	0	0	0	0.3	0	0	0	0	0	0.5
2019	48	47	23	26	34	31	40	67	43	68	32	8	468
2019	0	0	20	76	1	19	162	0	0	0	0	0	278
2018	0	1	1.7	0	0.5	0	0	0	0	0	0	0	3.2
2018	54	57	53	27	43	58	69	98	107	65	58	58	746
2018	15	85	69	0	56	64	186	61	3	0	0	10	550
2017	0	0	0	0	0.9	0	0.8	0	0	0	0	0.6	2.3
2017	21	26	27	8	16	11	8	56	20	20	12	7	231
2017	228	288	252	369	325	397	182	44	18	29	4	0	2136
2016	0	0.4	0.5	0	0	0	0.7	1.1	0.1	0	0	0	2.8
2016	83	77	118	140	104	34	32	71	81	89	66	14	909
2016	20	89	60	96	56	415	525	39	271	65	24	0	1660
2015	0	0.4	0	0.6	0	0.8	0	1.2	0	0	0	0	2.9
2015	74	65	125	125	58	35	25	68	99	114	103	111	1003
2015	0	0	3	17	267	113	245	241	203	287	387	244	2006
2014	0	0	0	0	0	0.3	1.4	1	0	0	0	0.3	2.9
2014	0	27	25	34	28	29	130	136	4	15	95	97	620
2014	0	46	154	232	141	182	0	19	25	0	0	0	798
2013	33	10	6	6	3	7	13	24	17	0	8	0	127
2013	88	0	0	0	0	103	28	0	0	0	0	0	219
2012	0.6	4.6	0	0.8	0	1	0	0	0	0	0	0	7
2012	8	48	0	0	9	4	4	0	0	0	0	0	74
2012	197	198	346	249	343	207	311	0	0	0	0	0	1851
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	6	0	21	5	4	0	0	0	11	0	8	0	55
2011	85	173	21	291	43	0	0	0	33	0	0	0	646
2010	0	0	0	0	0	0	0	1.2	0	0	0	0.5	1.7
2010	0	0	0	0	0	0	0	9	0	0	0	4	13
2010	0	0	0	0	0	0	0	0	0	0	0	22	22

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
5.2mi, 2:38:33 Walk - General 1) 1mi - 24:37(24:37/mi) 98/116bpm [2413b/mi] 142cal 37/111rpm 2.44/4.7mph 2) 1mi - 27:11(27:11/mi) 100/134bpm [2719b/mi] 164cal 33/80rpm 2.21/3.67mph 3) 1mi - 33:23(33:23/mi) 95/137bpm [3172b/mi] 156cal 26/79rpm 1.8/3.95mph 4) 1mi - 41:34(41:34/mi) 94/133bpm [3907b/mi] 167cal 20/79rpm 1.44/3.63mph 5) 1mi - 21:38(21:38/mi) 100/109bpm [2164b/mi] 112cal 44/105rpm 2.77/4.17mph 6) 0.24mi - 10:10(42:20/mi) 93/105bpm [3936b/mi] 43cal 15/56rpm 1.42/3.72mph Add a comment	-	-	9.3mi, 1:35:02 Run - General 1) 0.49mi - 5:00(10:16/mi) 138/153bpm [1416b/mi] 61cal 5.85/6.82mph 2) 1mi - 9:31(9:31/mi) 158/164bpm [1503b/mi] 130cal 6.31/6.72mph 3) 1mi - 10:10(10:10/mi) 160/169bpm [1626b/mi] 139cal 5.91/6.51mph 4) 1mi - 10:03(10:03/mi) 165/171bpm [1658b/mi] 142cal 5.97/6.62mph 5) 1mi - 9:57(9:57/mi) 168/173bpm [1672b/mi] 140cal 6.03/8.01mph 6) 1mi - 9:46(9:46/mi) 167/173bpm [1631b/mi] 134cal 6.14/6.91mph 7) 1mi - 10:18(10:18/mi) 162/170bpm [1668b/mi] 139cal 5.83/6.26mph 8) 1mi - 10:34(10:34/mi) 161/167bpm [1702b/mi] 134cal 5.68/6.18mph 9) 1mi - 11:26(11:26/mi) 164/184bpm [1876b/mi] 142cal 5.25/6.22mph 10) 0.82mi - 8:17(10:09/mi) 162/167bpm [1644b/mi] 105cal 5.91/6.89mph Add a comment	-	3mi, 33:00 Run - General 1) 0.02mi - 2:00(1:30:25/mi) 75/122bpm [6781b/mi] 6cal 0.66/0.58mph 2) 0.46mi - 5:00(10:57/mi) 115/128bpm [1259b/mi] 49cal 5.48/7.14mph 3) 1mi - 9:32(9:32/mi) 145/155bpm [1382b/mi] 125cal 6.29/7.12mph 4) 1mi - 9:31(9:31/mi) 152/159bpm [1445b/mi] 130cal 6.31/7.01mph 5) 0.52mi - 4:58(9:32/mi) 147/159bpm [1402b/mi] 62cal 6.29/6.74mph 6) 0.01mi - 2:00(2:26:06/mi) 132/144bpm [19286b/mi] 15cal 0.41/6.18mph 7) 0mi - 0(1:52:54/mi) 121/121bpm [13661b/mi] 0.54/0mph Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
2.5mi, 23:01 Run - General 1) 0.46mi - 5:00(10:56/mi) 141/152bpm [1543b/mi] 60cal 5.48/6.32mph 2) 0.5mi - 5:00(10:03/mi) 151/157bpm [1516b/mi] 68cal 5.97/6.55mph 3) 0.09mi - 1:00(11:35/mi) 154/158bpm [1784b/mi] 13cal 5.18/6.05mph 4) 0.93mi - 7:00(7:33/mi) 172/182bpm [1298b/mi] 108cal 7.95/8.31mph 5) 0.49mi - 5:00(10:09/mi) 170/179bpm [1726b/mi] 74cal 5.91/7.56mph 6) 0mi - 1(4:45/mi) 168/168bpm [797b/mi] 12.63/5.7mph Add a comment	3.1mi, 29:49 Run - General 1) 0.48mi - 5:00(10:30/mi) 135/147bpm [1417b/mi] 60cal 5.72/6.35mph 2) 0.81mi - 8:00(9:52/mi) 156/164bpm [1539b/mi] 108cal 6.08/6.7mph 3) 0.04mi - 30(11:57/mi) 158/161bpm [1888b/mi] 7cal 5.02/5.85mph 4) 0.07mi - 30(6:43/mi) 157/162bpm [1054b/mi] 6cal 8.94/9.33mph 5) 0.04mi - 30(12:02/mi) 151/154bpm [1818b/mi] 6cal 4.98/8.6mph 6) 0.08mi - 30(6:29/mi) 157/160bpm [1017b/mi] 6cal 9.27/9.16mph 7) 0.04mi - 30(13:00/mi) 156/162bpm [2028b/mi] 6cal 4.61/9.1mph 8) 0.08mi - 30(6:21/mi) 170/172bpm [1080b/mi] 7cal 9.44/9.06mph 9) 0.04mi - 30(11:30/mi) 169/173bpm [1945b/mi] 7cal 5.21/9mph 10) 0.08mi - 30(6:24/mi) 168/170bpm [1075b/mi] 7cal 9.38/9.64mph 11) 0.04mi - 30(11:08/mi) 166/173bpm [1848b/mi] 6cal 5.39/9.08mph 12) 0.08mi - 30(6:23/mi) 173/176bpm [1103b/mi] 7cal 9.41/9.37mph 13) 0.04mi - 30(11:35/mi) 172/173bpm [1993b/mi] 7cal 5.18/9.33mph 14) 0.08mi - 30(5:53/mi) 174/177bpm [1024b/mi] 7cal 10.2/10.56mph 15) 0.82mi - 8:00(9:45/mi) 168/176bpm [1638b/mi] 107cal 6.16/10.65mph 16) 0.29mi - 2:49(9:39/mi) 171/175bpm [1649b/mi] 42cal 6.22/6.66mph Add a comment	3.5mi, 35:18 Run - General 1) 0.5mi - 5:00(10:04/mi) 114/124bpm [1147b/mi] 50cal 5.96/6.74mph 2) 1mi - 10:15(10:15/mi) 139/156bpm [1424b/mi] 123cal 5.86/7.08mph 3) 1mi - 9:43(9:43/mi) 159/173bpm [1545b/mi] 132cal 6.18/6.85mph 4) 0.5mi - 5:02(10:03/mi) 154/164bpm [1549b/mi] 66cal 5.97/6.49mph 5) 0.54mi - 5:18(9:52/mi) 154/159bpm [1519b/mi] 72cal 6.08/7.22mph Add a comment	-	-	-	7mi, 2:48:39 Walk - General 1) 1mi - 21:44(21:44/mi) 99/121bpm [2151b/mi] 116cal 45/62rpm 2.76/3.9mph 2) 1mi - 23:23(23:23/mi) 97/110bpm [2268b/mi] 128cal 38/104rpm 2.57/4.17mph 3) 1mi - 25:02(25:02/mi) 96/121bpm [2404b/mi] 140cal 32/77rpm 2.4/3.72mph 4) 1mi - 24:38(24:38/mi) 93/122bpm [2292b/mi] 136cal 38/85rpm 2.44/3.76mph 5) 1mi - 25:20(25:20/mi) 86/109bpm [2179b/mi] 140cal 36/79rpm 2.37/4.22mph 6) 1mi - 30:15(30:15/mi) 88/127bpm [2662b/mi] 158cal 30/79rpm 1.98/3.95mph 7) 1mi - 18:13(18:13/mi) 86/122bpm [1567b/mi] 94cal 30/111rpm 3.29/28.7mph 8) 0.02mi - 3(2:18/mi) 73/73bpm [168b/mi] 26.11/28.7mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	4.8mi, 45:01 Run - General 1) 0.46mi - 5:00(10:56/mi) 123/133bpm [1345b/mi] 47cal 5.49/6.22mph 2) 0.81mi - 8:00(9:55/mi) 143/164bpm [1419b/mi] 100cal 6.05/6.57mph 3) 0.17mi - 2:00(11:37/mi) 157/164bpm [1825b/mi] 25cal 5.16/6.32mph 4) 1mi - 8:08(8:08/mi) 167/180bpm [1358b/mi] 121cal 7.38/7.78mph 5) 0.23mi - 1:52(8:09/mi) 177/179bpm [1442b/mi] 29cal 7.37/7.35mph 6) 0.14mi - 2:00(14:09/mi) 164/176bpm [2320b/mi] 27cal 4.24/7.31mph 7) 1mi - 8:24(8:24/mi) 175/184bpm [1469b/mi] 130cal 7.14/7.93mph 8) 0.18mi - 1:36(8:48/mi) 177/179bpm [1556b/mi] 25cal 6.82/7.06mph 9) 0.81mi - 8:00(9:53/mi) 172/178bpm [1700b/mi] 121cal 6.07/7.31mph 10) 0mi - 1(7:47/mi) 173/173bpm [1348b/mi] 7.7/6.14mph Add a comment	3.1mi, 28:26 Run - General 1) 0.46mi - 5:00(10:45/mi) 132/149bpm [1420b/mi] 54cal 5.58/6.82mph 2) 0.2mi - 2:00(10:07/mi) 154/158bpm [1558b/mi] 26cal 5.93/7.1mph 3) 0.18mi - 2:00(11:02/mi) 153/157bpm [1689b/mi] 26cal 5.44/5.99mph 4) 1mi - 8:02(8:02/mi) 170/179bpm [1366b/mi] 121cal 7.46/8.16mph 5) 0.99mi - 8:23(8:29/mi) 173/185bpm [1466b/mi] 129cal 7.08/9.6mph 6) 0.06mi - 1:00(16:51/mi) 167/183bpm [2815b/mi] 14cal 3.56/9.62mph 7) 0.19mi - 2:00(10:18/mi) 170/182bpm [1750b/mi] 29cal 5.83/7.31mph 8) 0mi - 2(11:05/mi) 172/172bpm [1906b/mi] 5.42/5.95mph Add a comment	-	-	6.3mi, 1:00:01 Run - General 1) 0.48mi - 5:00(10:26/mi) 129/140bpm [1345b/mi] 59cal 5.75/6.37mph 2) 1mi - 9:35(9:35/mi) 149/157bpm [1427b/mi] 130cal 6.27/6.89mph 3) 1mi - 9:26(9:26/mi) 158/170bpm [1491b/mi] 136cal 6.36/6.99mph 4) 1mi - 9:21(9:21/mi) 162/171bpm [1514b/mi] 133cal 6.42/7.03mph 5) 1mi - 9:18(9:18/mi) 162/167bpm [1508b/mi] 134cal 6.45/6.89mph 6) 1mi - 9:34(9:34/mi) 161/168bpm [1539b/mi] 135cal 6.27/6.87mph 7) 0.84mi - 7:46(9:17/mi) 163/171bpm [1513b/mi] 112cal 6.46/7.08mph 8) 0mi - 1(5:39/mi) 163/163bpm [922b/mi] 10.61/6.14mph Add a comment	8.3mi, 3:38:00 Walk - General 1) 0.3mi - 6:16(21:00/mi) 92/106bpm [1932b/mi] 31cal 47/70rpm 2.86/3.8mph 2) 1mi - 26:32(26:32/mi) 94/113bpm [2494b/mi] 166cal 33/64rpm 2.26/3.9mph 3) 1mi - 24:19(24:19/mi) 93/115bpm [2261b/mi] 128cal 41/77rpm 2.47/3.72mph 4) 0.84mi - 19:56(23:48/mi) 93/107bpm [2213b/mi] 111cal 39/61rpm 2.52/3.84mph 5) 1mi - 24:04(24:04/mi) 95/129bpm [2286b/mi] 132cal 41/79rpm 2.49/3.7mph 6) 1mi - 27:35(27:35/mi) 95/126bpm [2621b/mi] 140cal 37/106rpm 2.17/3.82mph 7) 1mi - 36:44(36:44/mi) 100/134bpm [3673b/mi] 211cal 23/79rpm 1.63/6.55mph 8) 1mi - 29:51(29:51/mi) 96/111bpm [2866b/mi] 160cal 32/76rpm 2.01/4.95mph 9) 1mi - 19:43(19:43/mi) 98/123bpm [1933b/mi] 133cal 48/105rpm 3.04/5.13mph 10) 0.21mi - 3:00(14:35/mi) 92/102bpm [1341b/mi] 26cal 46/65rpm 4.12/27.89mph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	4.4mi, 41:00 Run - General 1) 0.49mi - 5:00(10:13/mi) 126/140bpm [1288b/mi] 57cal 5.87/7.01mph 2) 0.6mi - 6:00(10:01/mi) 150/163bpm [1502b/mi] 84cal 5.99/6.37mph 3) 0.2mi - 2:00(10:12/mi) 146/151bpm [1489b/mi] 25cal 5.89/6.66mph 4) 1mi - 8:11(8:11/mi) 166/175bpm [1359b/mi] 126cal 7.33/7.97mph 5) 0.23mi - 1:49(7:59/mi) 174/176bpm [1388b/mi] 28cal 7.52/7.68mph 6) 0.12mi - 2:00(17:19/mi) 157/171bpm [2718b/mi] 27cal 3.47/7.39mph 7) 1mi - 8:50(8:50/mi) 168/183bpm [1483b/mi] 134cal 6.8/10.98mph 8) 0.16mi - 1:10(7:13/mi) 170/174bpm [1227b/mi] 18cal 8.31/9.2mph 9) 0.63mi - 6:00(9:30/mi) 167/173bpm [1587b/mi] 91cal 6.31/9.2mph 10) 0mi - 0(3:11/mi) 164/164bpm [523b/mi] 18.85/6.78mph Add a comment	1.3mi, 12:48 Run - General 1) 0.48mi - 5:00(10:25/mi) 140/151bpm [1458b/mi] 63cal 5.76/6.97mph 2) 0.43mi - 4:00(9:24/mi) 151/157bpm [1420b/mi] 55cal 6.38/7.14mph 3) 0.44mi - 3:48(8:42/mi) 154/165bpm [1341b/mi] 52cal 6.89/7.18mph Add a comment	-	-	-

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