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Sat 5th Apr 2025 at 12:07pm by ukjmr

Run > General
  • Time
    41:52
  • Miles
    4.08
  • Min/mi
    10:16
  • Pacing
    87.3%
  • WAVA
    46.81
  • Stride(cm)
    102
  • Cals
    584
  • Cadence
    153
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1644
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 147/160bpm [1375b/mi] 127cal 6.41/7.16mph
2) 1mi - 10:30(10:30/mi) 162/165bpm [1700b/mi] 148cal 5.72/6.53mph
3) 1mi - 10:10(10:10/mi) 166/169bpm [1687b/mi] 143cal 5.9/6.72mph
4) 1mi - 11:06(11:06/mi) 166/177bpm [1841b/mi] 155cal 5.41/7.41mph
5) 0.08mi - 46(9:47/mi) 169/171bpm [1654b/mi] 11cal 6.13/5.95mph
9:21 10:30 10:10 11:06 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 127 101-143 1299 152 110-160 1/5
0.25 2:25 1:08 9:06 141 137-145 1282 154 152-156 2/1
0.38 3:34 1:09 9:12 148 142-152 1361 155 150-158 2/3
0.50 4:45 1:11 9:26 149 147-151 1405 155 152-158 2/2
0.63 5:56 1:12 9:35 152 147-154 1456 156 152-160 3/3
0.75 7:06 1:09 9:14 149 144-153 1376 155 150-158 2/4
0.88 8:10 1:04 8:36 152 150-155 1307 157 154-160 2/4
1.00 9:21 1:11 9:25 157 154-160 1479 157 152-160 2/3
1.13 10:42 1:21 10:51 161 154-164 1746 153 150-156 2/1
1.25 11:54 1:12 9:38 161 159-164 1550 152 148-160 2/4
1.38 13:28 1:34 12:32 161 159-163 2017 149 120-156 3/1
1.50 14:39 1:11 9:26 159 158-160 1499 153 152-156 3/2
1.63 15:53 1:13 9:48 162 158-165 1586 154 152-160 4/1
1.75 17:10 1:18 10:20 161 158-162 1664 153 152-158 4/1
1.88 18:29 1:18 10:27 163 160-165 1705 154 152-158 4/1
2.00 19:50 1:22 10:56 163 161-165 1781 154 150-156 0/5
2.13 21:07 1:16 10:09 164 162-166 1664 154 152-156 2/1
2.25 22:19 1:12 9:37 165 164-166 1586 154 152-156 2/1
2.38 23:33 1:14 9:55 166 164-167 1646 156 152-158 2/3
2.50 24:48 1:15 10:03 165 164-166 1659 154 152-158 4/3
2.63 26:10 1:21 10:50 166 165-167 1798 157 154-160 3/1
2.75 27:30 1:20 10:40 167 165-168 1780 156 152-158 3/2
2.88 28:45 1:15 10:00 168 167-169 1679 155 152-158 2/1
3.00 30:00 1:16 10:06 168 167-169 1697 156 152-158 2/4
3.13 31:17 1:17 10:14 167 166-168 1708 152 112-158 6/0
3.25 32:59 1:42 13:36 162 155-170 2204 128 108-156 1/5
3.38 34:32 1:33 12:27 169 162-177 2105 154 152-156 2/2
3.50 35:56 1:24 11:08 164 163-165 1826 156 152-160 3/4
3.63 37:12 1:16 10:11 163 159-166 1660 142 106-158 3/3
3.75 38:33 1:21 10:45 166 164-167 1784 157 154-158 4/6
3.88 39:49 1:16 10:11 168 166-169 1710 157 152-158 3/3
4.00 41:06 1:17 10:13 169 168-170 1726 158 156-160 4/3
4.08 41:52 46 9:50 170 169-170 1671 156 156-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 154 4 40:06 10:05
    Walk 4.1 110 0.1 1:43 16:29
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.94% More
    800m 4:32 9:07 43.48% More
    1km 5:42 9:10 45.54% More
    Mile 9:19 9:19 47.91% More
    5k 31:00 9:59 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.10
    5km 30:47 9:54 48.22
    5M 52:40 10:32 45.96
    10km 1:07:18 10:50 44.90
    10M 1:55:09 11:31 43.09
    Half 2:36:10 11:55 41.93
    20M 4:11:45 12:35 40.69
    Mara 5:41:26 13:02 40.11
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