-
Races
59 -
Miles
6128 -
Miles
44 -
Miles
11374 -
Miles
230 -
WAVA
69.18% -
Mile
5:54 -
5k
21:54 -
5M
35:32 -
10k
45:10 -
10M
1:16:04 -
Half
1:44:39 -
Mara
3:57:45 -
20k
33:24 -
40k
1:12:03 -
400m
7:56
About Me | |
---|---|
Live in Burton on Trent, work in Walsall, run and ride wherever I get the chance. In it for fun...
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Plans to Return | Dec 2016 |
Stalling Before Year End Targets | Dec 2015 |
My parkrun |
---|
No parkrun selected |
Buddies (7) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:54 67.97 | 5:54
5:54/mi
|
67.97 | |||||||||||||
2.1mi | 1 | 13:07 69.18 | 13:07
6:18/mi
|
69.18 | |||||||||||||
5km | 7 | 24:30 54.83 | 27:49 48.65 | 21:54 62.25 | 22:08 62.52 | 25:02 57.44 | 21:54
7:03/mi
|
62.52 | |||||||||
5mi | 8 | 45:17 46.71 | 36:36 57.96 | 35:36 59.81 | 35:32 60.20 | 36:18 60.99 | 37:46 59.07 | 37:23 60.15 | 35:32
7:06/mi
|
60.99 | |||||||
10km | 11 | 47:59 55.75 | 50:24 54.79 | 47:23 58.73 | 45:10 62.11 | 45:10
7:16/mi
|
62.11 | ||||||||||
10mi | 4 | 1:36:31 45.41 | 1:23:01 54.90 | 1:16:04 60.89 | 1:16:04
7:36/mi
|
60.89 | |||||||||||
20km | 1 | 2:46:15 34.11 | 2:46:15
13:23/mi
|
34.11 | |||||||||||||
13.1mi | 6 | 1:49:44 53.31 | 1:51:30 54.47 | 1:44:39 58.52 | 1:48:10 57.56 | 2:13:47 46.93 | 1:44:39
7:59/mi
|
58.52 | |||||||||
26.2km | 1 | 2:19:18 53.17 | 2:19:18
8:33/mi
|
53.17 | |||||||||||||
26.2mi | 3 | 3:57:45 54.01 | 4:11:29 53.25 | 4:28:26 50.32 | 3:57:45
9:04/mi
|
54.01 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Lichfield Half Marathon | 0.00 | 13.1mi | |
5 Mar | Florette Fradley 10k | 0.00 | 10km | |
2022 | Result | WAVA | Distance | |
15 May | Copenhagen Marathon SB | 4:28:26 | 50.32 | 26.2mi |
2021 | Result | WAVA | Distance | |
16 Oct | Cannock Chase parkrun SB | 25:02 | 57.44 | 5km |
3 Oct | London Marathon SB | 4:11:29 | 53.25 | 26.2mi |
18 Sep | Swim Serpentine | 1:08:43 | 0.00 | 2mi |
2019 | Result | WAVA | Distance | |
29 Sep | Tissington Trail Half Marathon SB | 2:13:47 | 46.93 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Sep | Tissington Trail Half SB | 1:48:10 | 57.56 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Jul | L'Etape du Tour | 0.00 | 178km | |
23 Apr | The Igloo Cyclosportive - Long | 0.00 | 82km | |
19 Mar | BOB Sportive - Long | 4:05:05 | 0.00 | 63km |
2016 | Result | WAVA | Distance | |
6 Nov | Derby 10 PB | 1:16:04 | 60.89 | 10mi |
2 Oct | Shelton Striders 10k | 46:28 | 60.37 | 10km |
17 Aug | MFRC Corporate 5 SB | 37:23 | 60.15 | 5mi |
31 Jul | Prudential RideLondon 100 | 5:38:36 | 0.00 | 100mi |
22 Jun | Washlands Relays PB | 13:07 | 69.18 | 2.08mi |
4 Jun | Holkham parkrun SB | 22:08 | 62.52 | 5km |
21 May | White Peak Marathon PB | 3:57:45 | 54.01 | 26.2mi |
13 Mar | Florette Fradley 10K PB | 45:10 | 62.11 | 10km |
12 Mar | Rosliston parkrun | 22:44 | 60.87 | 5km |
6 Mar | The Great Northern Half PB | 1:44:39 | 58.52 | 13.1mi |
2015 | Result | WAVA | Distance | |
30 Aug | Fowey Harbour Swim | 39:00 | 0.00 | 1400m |
26 Aug | MFRC Corporate 5 Race SB | 37:46 | 59.07 | 5mi |
2 Aug | Ride London-Surrey 100 | 6:43:35 | 0.00 | 100mi |
10 May | Bosworth Half Marathon SB | 1:51:30 | 54.47 | 13.1mi |
15 Mar | Florette Fradley 10k SB | 47:23 | 58.73 | 10km |
14 Jan | Derby Midweek Mile PB | 5:54 | 67.97 | 1mi |
2014 | Result | WAVA | Distance | |
31 Aug | Belvedere 10k | 54:00 | 51.13 | 10km |
27 Aug | Massey Ferguson Corporate 5 Challenge SB | 36:18 | 60.99 | 5mi |
10 Aug | Cannock Chase 10k | 51:10 | 53.97 | 10km |
27 Jul | Great Warford 10 SB | 1:23:01 | 54.90 | 10mi |
20 Jul | Long Eaton 5 | 37:36 | 58.88 | 5mi |
29 Jun | Tamworth Gate Gallop SB | 50:24 | 54.79 | 10km |
22 Jun | Eroica Britannia Medium | 4:20:34 | 0.00 | 57mi |
14 Jun | Wollaton Park 10k | 51:05 | 54.05 | 10km |
1 Jun | Peak Epic 165km | 9:15:46 | 0.00 | 165km |
18 May | Burton 10 | 1:39:43 | 45.70 | 10mi |
3 May | Conkers parkrun PB | 21:54 | 62.25 | 5km |
26 Apr | Conkers parkrun | 23:24 | 58.26 | 5km |
6 Apr | Ashbourne Duathlon | / 58:39 /53:26 | 0.00 | 0km/30km/10km |
2013 | Result | WAVA | Distance | |
1 Sep | Peak District 20km Trail Running Series - Round 2 of 5 PB | 2:46:15 | 34.11 | 20km |
2 Mar | Conkers parkrun 100th event :-) SB | 27:49 | 48.65 | 5km |
2012 | Result | WAVA | Distance | |
18 Feb | Conkers parkrun SB | 24:30 | 54.83 | 5km |
2010 | Result | WAVA | Distance | |
4 Sep | Vitruvian Triathlon | 39:14 / 2:59:41 / 2:05:21 | 0.00 | 1900metres/85km/21km |
21 Aug | National Club Relay Championships | 7:56 / 23:53 / 22:19 | 0.00 | 500metres/15km/5km |
8 Aug | Outlaw Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
14 Mar | Kilomathon - England PB | 2:19:18 | 53.17 | 26.2km |
2009 | Result | WAVA | Distance | |
20 Sep | Esendex Last Minute Triathlon | 7:56 / 33:24 / 22:06 | 0.00 | 400metres/20km/5km |
9 Aug | Newark Half Marathon | 1:55:47 | 50.52 | 13.1mi |
2 Aug | The London Triathlon | 30:14 / 1:12:03 / 48:42 | 0.00 | 1.5km/40km/10km |
19 Jul | Sherwood Pines 10K SB | 47:59 | 55.75 | 10km |
7 Jul | Saab Solomon Forest Trail Sherwood Pines 10K | 50:12 | 53.29 | 10km |
28 Jun | Mansfield Half Marathon SB | 1:49:44 | 53.31 | 13.1mi |
14 Jun | Long Eaton 5 PB | 35:32 | 60.20 | 5mi |
7 Jun | Sinfin Classic 10k | 48:00 | 55.73 | 10km |
18 Apr | Cotgrave Paws 10k | 50:58 | 52.49 | 10km |
21 Feb | Merrell Ice Man - Duathlon | / 1:15:23 /1:20:10 | 0.00 | 0km/15km/15km |
2008 | Result | WAVA | Distance | |
15 Jun | Long Eaton 5 SB | 35:36 | 59.81 | 5mi |
2007 | Result | WAVA | Distance | |
16 Sep | Derby Sprint Triathlon | 11:15 / 40:11 / 27:52 | 0.00 | 400metres/18km/5km |
10 Jun | Long Eaton 5 SB | 36:36 | 57.96 | 5mi |
2006 | Result | WAVA | Distance | |
11 Jun | Long Eaton 5 SB | 45:17 | 46.71 | 5mi |
28 May | Burton 10 SB | 1:36:31 | 45.41 | 10mi |
2005 | Result | WAVA | Distance | |
11 Sep | Derby Triathlon | 12:46 / 45:17 / 28:20 | 0.00 | 400metres/18km/5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 16 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 16 | 43 | 25 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2024 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 0 | 0 | 8 | 8 | 0 | 6 | 0 | 15 | 0 | 0 | 0 | 0 | 36 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2023 | 9 | 7 | 14 | 21 | 31 | 36 | 38 | 34 | 28 | 22 | 0 | 0 | 239 |
2023 | 0 | 14 | 0 | 11 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 35 |
2022 | 3 | 0 | 0 | 1 | 2 | 0 | 6 | 13 | 0 | 0 | 0 | 0 | 25 |
2022 | 46 | 63 | 105 | 141 | 83 | 6 | 3 | 38 | 33 | 0 | 6 | 0 | 524 |
2022 | 40 | 6 | 1 | 8 | 138 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
2021 | 3 | 0 | 5 | 8 | 9 | 0 | 13 | 16 | 2 | 5 | 0 | 0 | 60 |
2021 | 0 | 0 | 0 | 1.4 | 7.5 | 0 | 0.1 | 3.4 | 2.8 | 0 | 0 | 0 | 15.2 |
2021 | 11 | 35 | 78 | 85 | 61 | 8 | 7 | 55 | 127 | 76 | 66 | 65 | 673 |
2021 | 0 | 0 | 0 | 28 | 8 | 0 | 11 | 21 | 0 | 8 | 0 | 0 | 75 |
2020 | 0 | 0 | 9 | 0 | 25 | 9 | 0 | 14 | 16 | 3 | 0 | 0 | 75 |
2020 | 0 | 0.2 | 0.4 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 0 | 0 | 0 | 0 | 15 | 25 | 54 | 34 | 33 | 55 | 66 | 66 | 348 |
2020 | 0 | 0 | 9 | 161 | 106 | 30 | 37 | 33 | 19 | 36 | 404 | 20 | 856 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2019 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2019 | 48 | 47 | 23 | 26 | 34 | 31 | 40 | 67 | 43 | 68 | 32 | 8 | 468 |
2019 | 0 | 0 | 20 | 76 | 1 | 19 | 162 | 0 | 0 | 0 | 0 | 0 | 278 |
2018 | 0 | 1 | 1.7 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2018 | 54 | 57 | 53 | 27 | 43 | 58 | 69 | 98 | 107 | 65 | 58 | 58 | 746 |
2018 | 15 | 85 | 69 | 0 | 56 | 64 | 186 | 61 | 3 | 0 | 0 | 10 | 550 |
2017 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.6 | 2.3 |
2017 | 21 | 26 | 27 | 8 | 16 | 11 | 8 | 56 | 20 | 20 | 12 | 7 | 231 |
2017 | 228 | 288 | 252 | 369 | 325 | 397 | 182 | 44 | 18 | 29 | 4 | 0 | 2136 |
2016 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.7 | 1.1 | 0.1 | 0 | 0 | 0 | 2.8 |
2016 | 83 | 77 | 118 | 140 | 104 | 34 | 32 | 71 | 81 | 89 | 66 | 14 | 909 |
2016 | 20 | 89 | 60 | 96 | 56 | 415 | 525 | 39 | 271 | 65 | 24 | 0 | 1660 |
2015 | 0 | 0.4 | 0 | 0.6 | 0 | 0.8 | 0 | 1.2 | 0 | 0 | 0 | 0 | 2.9 |
2015 | 74 | 65 | 125 | 125 | 58 | 35 | 25 | 68 | 99 | 114 | 103 | 111 | 1003 |
2015 | 0 | 0 | 3 | 17 | 267 | 113 | 245 | 241 | 203 | 287 | 387 | 244 | 2006 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.4 | 1 | 0 | 0 | 0 | 0.3 | 2.9 |
2014 | 0 | 27 | 25 | 34 | 28 | 29 | 130 | 136 | 4 | 15 | 95 | 97 | 620 |
2014 | 0 | 46 | 154 | 232 | 141 | 182 | 0 | 19 | 25 | 0 | 0 | 0 | 798 |
2013 | 33 | 10 | 6 | 6 | 3 | 7 | 13 | 24 | 17 | 0 | 8 | 0 | 127 |
2013 | 88 | 0 | 0 | 0 | 0 | 103 | 28 | 0 | 0 | 0 | 0 | 0 | 219 |
2012 | 0.6 | 4.6 | 0 | 0.8 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 8 | 48 | 0 | 0 | 9 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 197 | 198 | 346 | 249 | 343 | 207 | 311 | 0 | 0 | 0 | 0 | 0 | 1851 |
2011 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 6 | 0 | 21 | 5 | 4 | 0 | 0 | 0 | 11 | 0 | 8 | 0 | 55 |
2011 | 85 | 173 | 21 | 291 | 43 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 646 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.5 | 1.7 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 4 | 13 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
-
|
-
|
1) 1mi - 11:15(11:15/mi) 139/160bpm [1563b/mi] 128cal 5.34/6.12mph
2) 1mi - 12:00(12:00/mi) 158/169bpm [1896b/mi] 149cal 5/5.53mph 3) 1mi - 11:23(11:23/mi) 163/172bpm [1855b/mi] 144cal 5.27/6.12mph 4) 0.31mi - 3:28(11:09/mi) 163/170bpm [1818b/mi] 43cal 5.38/5.97mph Add a comment
1) 0mi - 28:02(0/mi) 74/98bpm [INFb/mi] 73cal
Add a comment
|
-
|
-
|
-
|
-
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
-
|
-
|
1) 1mi - 9:56(9:56/mi) 146/166bpm [1451b/mi] 130cal 6.04/7.41mph
2) 1mi - 10:47(10:47/mi) 160/168bpm [1726b/mi] 151cal 5.56/6.62mph 3) 1mi - 10:42(10:42/mi) 162/169bpm [1732b/mi] 143cal 5.61/6.45mph 4) 0.52mi - 5:56(11:28/mi) 163/166bpm [1870b/mi] 77cal 5.23/6.12mph Add a comment
|
-
|
-
|
-
|
1) 5mi - 31:44(6:21/mi) 120/142bpm [762b/mi] 234cal 92/246rpm 123/397W 9.45/24.63mph
2) 5mi - 33:17(6:39/mi) 127/150bpm [845b/mi] 354cal 97/246rpm 167/780W 9.01/23.52mph 3) 3.75mi - 21:19(5:41/mi) 113/137bpm [643b/mi] 100cal 97/246rpm 167/780W 10.55/22.46mph Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
1) 1mi - 29:58(29:58/mi) 104/129bpm [3117b/mi] 168cal 29/79rpm 2/4.47mph
2) 1mi - 23:10(23:10/mi) 103/113bpm [2386b/mi] 128cal 37/76rpm 2.59/4.09mph 3) 0.06mi - 2:10(36:51/mi) 106/126bpm [3905b/mi] 11cal 23/50rpm 1.63/2.67mph 4) 0mi - 2(2:05:25/mi) 131/132bpm [16431b/mi] 0.48/0mph 5) 1mi - 39:53(39:53/mi) 109/146bpm [4347b/mi] 230cal 22/85rpm 1.51/3.8mph 6) 0.26mi - 11:46(45:55/mi) 99/112bpm [4546b/mi] 53cal 15/55rpm 1.31/3.61mph Add a comment
|
-
|
1) 0.41mi - 5:00(12:06/mi) 128/137bpm [1549b/mi] 57cal 4.96/5.76mph
2) 1mi - 11:23(11:23/mi) 140/149bpm [1593b/mi] 135cal 5.27/6.2mph 3) 1mi - 10:51(10:51/mi) 147/154bpm [1594b/mi] 135cal 5.53/6.39mph 4) 0.27mi - 2:47(10:29/mi) 150/157bpm [1572b/mi] 35cal 5.73/6.32mph 5) 0.82mi - 8:57(10:55/mi) 160/171bpm [1748b/mi] 118cal 5.49/6.2mph Add a comment
|
-
|
-
|
1) 1mi - 10:35(10:35/mi) 139/159bpm [1471b/mi] 133cal 5.67/8.29mph
2) 1mi - 10:26(10:26/mi) 157/163bpm [1637b/mi] 146cal 5.75/6.35mph 3) 1mi - 10:42(10:42/mi) 161/167bpm [1724b/mi] 142cal 5.6/6.62mph 4) 0.48mi - 5:18(11:07/mi) 163/166bpm [1812b/mi] 69cal 5.4/6.24mph Add a comment
|
-
|