Tue 23rd Apr 2024 at 7:20pm by ukjmr

Run > General

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Time
38:06
Miles
3.31
Min/mi
11:31
Pacing
93.3%
WAVA
41.30
Stride(cm)
91
Cals
464
Cadence
153
BPM
153
%MHR
82.8
B/mi
1762
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 139/160bpm [1563b/mi] 128cal 5.34/6.12mph
2) 1mi - 12:00(12:00/mi) 158/169bpm [1896b/mi] 149cal 5/5.53mph
3) 1mi - 11:23(11:23/mi) 163/172bpm [1855b/mi] 144cal 5.27/6.12mph
4) 0.31mi - 3:28(11:09/mi) 163/170bpm [1818b/mi] 43cal 5.38/5.97mph

11:15 12:00 11:23 3:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	119 94-132	1380	153 152-158	0/7
0.25	2:55	1:28	11:44	131 122-141	1537	154 152-156	0/4
0.38	4:21	1:26	11:28	138 135-140	1583	156 152-160	2/0
0.50	5:47	1:26	11:29	139 134-143	1596	154 150-160	5/0
0.63	7:10	1:23	11:06	144 142-146	1598	154 152-158	3/2
0.75	8:29	1:19	10:30	144 142-148	1511	152 150-156	1/3
0.88	9:50	1:21	10:49	145 141-148	1569	151 148-152	1/10
1.00	11:16	1:25	11:23	152 143-160	1731	152 148-154	0/7
1.13	12:49	1:34	12:29	157 155-160	1959	153 146-158	3/2
1.25	14:27	1:38	13:00	158 152-163	2054	152 146-158	4/0
1.38	15:59	1:32	12:15	156 153-162	1912	153 150-156	6/0
1.50	17:27	1:28	11:46	157 150-161	1848	152 148-156	3/1
1.63	19:00	1:33	12:21	153 148-157	1890	154 148-156	2/3
1.75	20:26	1:26	11:30	163 157-168	1873	153 152-156	3/1
1.88	21:49	1:24	11:09	156 150-160	1740	154 150-158	2/1
2.00	23:16	1:26	11:29	162 158-164	1860	154 152-158	1/6
2.13	24:44	1:28	11:48	163 158-171	1923	155 152-158	3/2
2.25	26:09	1:25	11:17	166 162-170	1872	153 148-158	4/3
2.38	27:29	1:21	10:45	164 162-166	1764	152 150-152	1/6
2.50	28:48	1:19	10:34	165 162-168	1743	152 150-156	0/6
2.63	30:10	1:22	10:55	164 162-167	1791	152 150-154	0/5
2.75	31:45	1:35	12:38	164 160-167	2073	153 152-156	5/0
2.88	33:18	1:33	12:23	160 158-167	1981	155 148-160	7/0
3.00	34:38	1:20	10:39	160 158-162	1705	152 150-154	0/8
3.13	36:07	1:29	11:55	161 158-165	1917	152 150-158	2/4
3.25	37:24	1:17	10:15	166 161-170	1701	152 150-156	1/6
3.31	38:07	43	11:41	159 157-161	1858	152 152-156	0/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 34m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	12:27
12 3.2%	12:41
See your biggest climbs

Cadence

153 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	153	3.2	37:12	11:29
Walk	2.4	147	0.1	55	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.82%	More
800m	5:22	10:47	36.44%	More
1km	6:51	11:02	37.17%	More
Mile	11:10	11:10	38.75%	More
5k	35:41	11:29	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.85
5km	35:28	11:25	41.52
5M	1:00:41	12:08	39.53
10km	1:17:33	12:29	38.64
10M	2:12:41	13:16	37.33
Half	2:59:57	13:44	36.15
20M	4:50:05	14:30	35.53
Mara	6:33:26	15:01	34.93

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