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Tue 29th Oct 2024 at 7:51am by anyonebutmatt

Walk > General
  • Time
    30:39
  • Miles
    1.28
  • Min/mi
    23:57
  • Stride(cm)
    54
  • Cals
    133
  • Cadence
    124
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2183
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:05(25:05/mi) 90/108bpm [2257b/mi] 106cal 46/70rpm
2) 0.28mi - 5:35(19:47/mi) 98/111bpm [1940b/mi] 27cal 63/67rpm
25:05 5:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:37 91 86-96 2149 127 122-134 1/0
0.13 2:53 1:25 22:38 89 87-94 2014 129 112-136 0/4
0.19 4:08 1:14 19:51 87 80-92 1726 134 112-140 0/5
0.25 5:26 1:18 20:54 97 86-102 2027 130 116-136 3/0
0.31 6:57 1:31 24:17 99 94-105 2405 124 96-136 4/0
0.38 9:29 2:32 40:25 95 82-106 3840 117 94-130 3/0
0.44 11:29 2:01 32:08 86 81-94 2764 117 108-126 1/0
0.50 12:59 1:30 24:00 89 86-93 2136 123 120-126 1/1
0.56 14:26 1:26 23:03 84 80-88 1936 117 94-126 2/0
0.63 16:12 1:46 28:24 83 77-90 2357 106 82-126 1/3
0.69 17:38 1:26 22:58 93 89-96 2136 118 106-126 0/4
0.75 19:42 2:04 32:56 85 80-92 2800 123 102-130 3/1
0.81 21:05 1:23 22:12 82 75-86 1821 128 118-134 0/1
0.88 22:22 1:17 20:36 84 75-97 1730 129 118-134 0/4
0.94 23:33 1:10 18:44 98 96-100 1836 130 126-134 0/4
1.00 25:05 1:32 24:37 95 84-104 2338 128 120-134 1/2
1.06 26:17 1:12 19:18 105 100-111 2026 128 118-132 1/0
1.13 27:30 1:13 19:27 97 94-103 1886 130 126-132 4/0
1.19 28:45 1:15 19:57 98 95-100 1956 127 126-130 1/1
1.25 30:01 1:16 20:13 93 90-95 1881 124 120-126 4/0
1.28 30:41 40 20:49 97 94-100 2020 130 128-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 27:27
    10 2.2% 20:14

  • Cadence Distribution

    124 avge / 140 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:13 20:33 More
    1km 13:41 22:01 More
    Mile 24:22 24:22 More
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