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Thu 31st Oct 2024 at 7:28am by anyonebutmatt

Walk > General
  • Time
    25:30
  • Miles
    1.08
  • Min/mi
    23:37
  • Stride(cm)
    55
  • Cals
    112
  • Cadence
    124
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    2138
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 89/105bpm [2135b/mi] 104cal 51/70rpm
2) 0.08mi - 1:31(20:08/mi) 103/107bpm [2073b/mi] 8cal 63/65rpm
23:59 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:55 85 79-92 2032 122 108-132 1/0
0.13 2:46 1:16 20:23 85 81-89 1732 130 124-136 0/4
0.19 3:56 1:10 18:35 89 80-101 1654 131 128-136 0/4
0.25 5:26 1:30 24:02 97 93-102 2332 126 112-134 4/0
0.31 6:53 1:28 23:21 98 92-103 2288 123 120-126 3/0
0.38 9:12 2:18 36:55 90 81-98 3323 110 82-124 3/0
0.44 11:01 1:49 29:08 91 87-99 2651 119 92-126 1/1
0.50 12:29 1:27 23:19 94 90-99 2192 119 102-126 2/0
0.56 14:01 1:33 24:44 82 77-90 2028 122 112-126 2/0
0.63 15:57 1:56 30:49 84 80-88 2589 116 106-130 0/2
0.69 17:14 1:17 20:38 87 81-90 1795 128 124-130 0/3
0.75 18:42 1:27 23:18 85 82-89 1981 123 102-130 0/4
0.81 19:58 1:16 20:21 90 88-93 1832 130 124-134 0/3
0.88 21:15 1:17 20:33 86 79-90 1768 131 126-136 0/3
0.94 22:37 1:22 21:56 92 83-104 2018 128 120-136 1/1
1.00 24:00 1:23 22:09 102 100-105 2260 124 104-132 6/0
1.06 25:15 1:15 19:53 103 98-107 2048 127 120-130 5/0
1.07 25:31 16 22:33 101 100-102 2278 129 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 26:29
    13 4.2% 21:16

  • Cadence Distribution

    124 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:49 More
    800m 11:09 22:25 More
    1km 14:06 22:41 More
    Mile 23:40 23:40 More
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