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Thu 7th Nov 2024 at 12:02pm by anyonebutmatt

Run > General
  • Time
    30:06
  • Miles
    3.41
  • Min/mi
    8:50
  • Pacing
    94.6%
  • WAVA
    49.87
  • Stride(cm)
    93
  • Cals
    367
  • Watts
    280
  • Cadence
    196
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1282
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 135/148bpm [1266b/mi] 107cal 276/320W
2) 1mi - 8:33(8:33/mi) 145/155bpm [1240b/mi] 105cal 275/315W
3) 1mi - 8:34(8:34/mi) 151/157bpm [1295b/mi] 108cal 283/356W
4) 0.41mi - 3:35(8:39/mi) 157/163bpm [1358b/mi] 47cal 298/367W
9:23 8:33 8:34 3:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 112 89-123 1065 186 126-192 226 116-308 0/7
0.25 2:21 1:09 9:14 126 124-128 1164 193 188-196 251 210-316 1/5
0.38 3:36 1:15 10:03 132 127-135 1326 193 190-196 297 267-320 5/0
0.50 4:45 1:09 9:09 140 135-142 1280 195 192-198 291 263-316 3/0
0.63 5:55 1:10 9:21 144 142-146 1347 195 192-198 281 260-316 3/0
0.75 7:04 1:09 9:11 145 142-146 1331 197 194-198 273 265-283 0/0
0.88 8:12 1:08 9:07 141 140-141 1285 196 192-200 283 272-306 1/0
1.00 9:22 1:10 9:20 143 140-148 1334 196 190-198 304 293-314 3/0
1.13 10:28 1:06 8:48 151 148-155 1330 197 192-200 279 267-294 4/0
1.25 11:34 1:06 8:48 150 147-151 1320 197 192-198 280 267-290 1/1
1.38 12:42 1:08 9:02 146 142-149 1320 195 192-198 269 240-289 2/1
1.50 13:44 1:02 8:15 138 135-143 1139 196 194-200 249 234-261 0/7
1.63 14:46 1:02 8:19 139 135-146 1155 198 196-200 277 250-294 0/7
1.75 15:49 1:03 8:24 148 146-151 1243 199 196-202 288 279-297 1/2
1.88 16:50 1:01 8:09 146 140-151 1189 199 194-202 254 239-279 0/6
2.00 17:55 1:05 8:42 144 140-150 1252 198 192-202 299 270-315 1/3
2.13 18:59 1:04 8:35 151 150-152 1296 196 194-198 289 271-307 2/0
2.25 20:02 1:03 8:22 148 145-152 1239 198 194-202 278 250-305 0/4
2.38 21:06 1:04 8:28 150 148-152 1271 197 196-198 293 278-307 1/1
2.50 22:10 1:04 8:31 154 152-155 1312 198 194-202 282 275-306 1/1
2.63 23:14 1:04 8:35 153 149-155 1313 197 194-200 275 260-298 0/2
2.75 24:20 1:06 8:48 154 150-157 1354 195 192-198 310 273-356 4/0
2.88 25:23 1:03 8:26 152 148-157 1281 196 192-198 267 250-282 0/3
3.00 26:30 1:06 8:51 148 145-151 1310 195 192-198 275 254-306 1/3
3.13 27:34 1:05 8:38 158 152-161 1365 196 192-198 308 280-319 3/1
3.25 28:38 1:03 8:28 155 153-158 1312 197 194-200 279 267-295 1/2
3.38 29:43 1:05 8:43 157 154-159 1368 196 192-198 295 282-311 3/0
3.41 30:05 22 9:14 161 159-163 1486 198 194-202 339 303-367 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 9:14

  • Cadence Distribution

    196 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 196 3.4 30:01 8:48
    Walk 0.2 126 0 4 12:19

  • Power Distribution

    280W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.09% More
    800m 4:06 8:15 43.64% More
    1km 5:10 8:18 45.32% More
    Mile 8:23 8:23 47.84% More
    5k 27:08 8:44 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.41
    5km 27:15 8:46 50.03
    5M 45:18 9:04 48.87
    10km 57:07 9:12 48.34
    10M 1:34:56 9:30 48.01
    Half 2:06:39 9:40 47.21
    20M 3:18:58 9:57 47.61
    Mara 4:25:27 10:08 47.59

Fetch Miles

8:19 Downhill Tempo mile
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