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Sat 2nd Nov 2024 at 8:19am by anyonebutmatt

Run > General
  • Time
    55:59
  • Miles
    6.18
  • Min/mi
    9:04
  • WAVA
    49.07
  • Stride(cm)
    91
  • Cals
    711
  • Watts
    276
  • Cadence
    196
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1376
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 138/157bpm [1302b/mi] 109cal 251/322W
2) 1mi - 9:35(9:35/mi) 153/166bpm [1465b/mi] 123cal 280/346W
3) 1mi - 8:57(8:57/mi) 151/163bpm [1352b/mi] 114cal 263/312W
4) 1mi - 8:42(8:42/mi) 152/164bpm [1322b/mi] 112cal 282/357W
5) 1mi - 9:14(9:14/mi) 160/175bpm [1477b/mi] 123cal 288/390W
6) 1mi - 8:33(8:33/mi) 157/165bpm [1342b/mi] 110cal 280/316W
7) 0.18mi - 1:32(8:22/mi) 161/163bpm [1346b/mi] 20cal 269/284W
9:26 9:35 8:57 8:42 9:14 8:33 1:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:08 3:08 +43 12:31 123 89-143 1540 190 96-202 246 90-321 4/5
0.50 5:35 2:27 +4 9:47 137 135-141 1340 194 186-198 254 158-305 1/4
0.75 7:58 2:23 9:33 143 138-149 1367 195 186-198 263 233-279 1/2
1.00 10:11 2:14 8:54 151 144-157 1345 197 192-200 278 231-322 3/0
1.25 13:58 3:47 +1:20 15:08 143 103-162 2164 197 180-204 290 78-336 9/0
1.50 16:30 2:32 10:07 158 151-164 1599 190 96-198 298 204-341 11/2
1.75 18:51 2:21 9:24 162 154-166 1523 194 186-198 281 237-346 15/1
2.00 21:06 2:15 9:01 149 147-153 1342 193 184-198 259 214-295 2/11
2.25 23:22 2:15 9:01 140 134-152 1262 193 184-198 231 177-312 2/26
2.50 25:37 2:15 9:00 155 152-158 1395 195 190-200 276 241-312 4/2
2.75 27:51 2:14 8:57 154 151-155 1379 194 186-200 266 250-302 2/4
3.00 30:03 2:12 8:48 155 150-163 1365 195 188-200 281 240-297 1/4
3.25 50:06 20:03 +17:53 1:20:10 143 107-164 11465 202 188-214 302 265-357 4/2
3.50 52:15 2:09 8:37 154 152-158 1327 203 196-210 273 257-296 2/4
3.75 54:25 2:10 8:40 153 152-155 1326 201 198-204 288 270-307 5/1
4.00 56:38 2:14 8:54 156 152-158 1388 199 194-202 280 252-309 3/2
4.25 59:03 2:24 9:37 158 152-173 1519 195 176-202 315 254-390 7/3
4.50 1:01:31 2:29 9:55 169 161-175 1677 191 172-200 294 229-380 22/2
4.75 1:03:48 2:17 9:07 164 158-167 1494 195 190-200 290 245-333 10/2
5.00 1:05:52 2:04 8:17 148 144-158 1227 196 192-202 248 221-277 1/16
5.25 1:07:59 2:06 8:25 150 147-154 1263 198 194-202 269 239-316 1/15
5.50 1:10:08 2:09 8:36 155 149-158 1333 198 194-200 273 263-279 0/5
5.75 1:12:13 2:05 8:20 160 155-164 1332 199 196-204 284 271-298 1/2
6.00 1:14:25 2:13 8:50 162 160-165 1432 197 192-200 293 279-310 5/1
6.18 1:15:57 1:32 8:21 161 160-163 1345 198 192-202 269 254-283 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.0% 9:53
    25 3.9% 10:01
    15 1.4% 11:25

  • Cadence Distribution

    196 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 196 6.2 55:43 12:17
    Walk 0.3 102 0 18 13:27
    Pause 20.8 - - 19:56 -

  • Power Distribution

    276W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.75% More
    800m 4:09 8:20 43.18% More
    1km 5:12 8:23 44.90% More
    Mile 8:24 8:24 47.76% More
    5k 27:20 8:48 49.88% More
    5 miles 1:02:38 12:32 35.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.02
    5km 26:52 8:39 50.74
    5M 44:39 8:56 49.58
    10km 56:19 9:04 49.03
    10M 1:33:35 9:22 48.70
    Half 2:04:51 9:32 47.89
    20M 3:16:09 9:48 48.30
    Mara 4:21:41 9:59 48.27
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