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Fri 1st Nov 2024 at 12:00pm by anyonebutmatt

Walk > General
  • Time
    1:06:51
  • Miles
    3.21
  • Min/mi
    20:50
  • Stride(cm)
    60
  • Cals
    313
  • Cadence
    128
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1823
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 84/105bpm [1814b/mi] 99cal 54/73rpm
2) 1mi - 20:00(20:00/mi) 83/98bpm [1660b/mi] 86cal 58/69rpm
3) 1mi - 21:01(21:01/mi) 93/124bpm [1955b/mi] 109cal 57/69rpm
4) 0.21mi - 4:14(19:48/mi) 88/96bpm [1742b/mi] 19cal 61/68rpm
21:35 20:00 21:01 4:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:09 85 78-94 1712 134 122-138 6/0
0.25 4:52 2:21 18:50 80 74-89 1506 137 132-144 2/3
0.38 7:03 2:10 17:23 80 75-88 1391 139 134-142 1/2
0.50 9:25 2:22 19:00 87 77-97 1652 139 132-144 4/2
0.63 13:07 3:42 29:39 83 78-91 2461 121 98-130 1/5
0.75 16:36 3:28 27:45 78 65-88 2164 122 106-132 3/5
0.88 18:58 2:22 18:56 89 82-96 1685 128 124-136 5/1
1.00 21:35 2:38 21:01 92 85-105 1934 124 94-136 3/1
1.13 24:05 2:30 19:57 83 75-90 1656 129 122-136 1/5
1.25 27:00 2:55 23:20 77 70-83 1796 116 102-134 0/7
1.38 29:27 2:27 19:36 81 74-87 1588 127 120-134 1/7
1.50 31:57 2:30 20:01 80 75-86 1601 128 124-134 1/8
1.63 34:15 2:18 18:22 79 73-87 1451 129 126-132 0/9
1.75 36:36 2:21 18:48 85 80-91 1598 127 118-136 2/2
1.88 38:58 2:23 19:00 93 89-97 1767 128 124-132 5/1
2.00 41:36 2:38 21:00 87 77-94 1827 125 102-132 5/1
2.13 44:08 2:32 20:17 90 79-102 1826 127 116-134 1/7
2.25 47:10 3:02 24:14 82 79-87 1987 128 118-134 0/3
2.38 49:26 2:17 18:12 89 81-103 1620 130 126-134 8/0
2.50 51:56 2:30 20:00 114 101-124 2280 125 116-136 13/1
2.63 54:30 2:34 20:35 105 98-112 2161 127 112-134 8/0
2.75 56:55 2:24 19:15 93 88-100 1790 128 122-134 3/3
2.88 1:00:12 3:18 26:21 87 82-95 2293 131 126-136 2/2
3.00 1:02:37 2:24 19:15 86 82-89 1655 131 126-134 4/0
3.13 1:05:07 2:30 19:59 90 84-96 1798 133 126-136 1/4
3.21 1:06:52 1:45 19:43 86 83-90 1696 131 126-136 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.4% 19:46

  • Cadence Distribution

    128 avge / 144 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 9:16 18:38 More
    1km 11:51 19:05 More
    Mile 19:47 19:47 More
    5k 1:04:30 20:46 More
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