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Sun 13th Apr 2025 at 10:02am by anyonebutmatt

Run > General
  • Time
    21:12
  • Miles
    3.17
  • Min/mi
    6:41
  • Pacing
    92.1%
  • WAVA
    66.09
  • Stride(cm)
    112
  • Cals
    313
  • Watts
    369
  • Cadence
    214
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1135
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 153/176bpm [1010b/mi] 87cal 368/432W
2) 1mi - 6:43(6:43/mi) 176/178bpm [1182b/mi] 103cal 363/428W
3) 1mi - 6:53(6:53/mi) 178/181bpm [1226b/mi] 107cal 366/474W
4) 0.17mi - 59(5:57/mi) 182/184bpm [1084b/mi] 16cal 375/431W
6:36 6:43 6:53 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 87 65-126 681 214 200-222 380 192-412 4/0
0.25 1:49 50 6:39 141 127-152 937 216 202-224 387 353-422 5/1
0.38 2:36 47 6:16 158 152-162 991 213 200-222 368 342-398 0/3
0.50 3:20 45 5:56 165 162-167 979 214 200-218 362 314-410 1/6
0.63 4:08 47 6:20 168 166-171 1064 212 200-220 385 316-419 3/3
0.75 4:59 51 6:50 173 171-174 1183 215 200-218 392 358-432 2/1
0.88 5:44 46 6:05 175 174-175 1064 216 204-222 355 335-402 0/3
1.00 6:35 51 6:45 175 174-176 1182 215 200-218 375 352-408 3/2
1.13 7:28 52 6:59 175 174-176 1222 214 200-218 360 334-400 2/1
1.25 8:22 55 7:19 175 174-176 1281 212 198-216 391 351-426 6/0
1.38 9:11 49 6:32 177 176-178 1157 211 200-216 361 314-428 1/3
1.50 10:02 50 6:41 177 177-178 1183 215 204-218 351 306-382 2/2
1.63 10:48 46 6:10 177 175-178 1092 216 204-220 335 306-386 0/7
1.75 11:39 51 6:48 175 173-177 1190 214 198-218 392 343-425 3/1
1.88 12:30 52 6:52 174 173-176 1196 214 200-216 368 341-402 1/1
2.00 13:18 48 6:22 176 174-177 1120 216 196-222 336 313-351 1/5
2.13 14:06 48 6:27 175 174-176 1128 217 200-222 346 322-370 1/3
2.25 14:55 48 6:28 175 175-176 1131 214 198-222 344 295-390 1/6
2.38 15:48 53 7:07 176 175-178 1251 214 198-218 391 308-474 6/0
2.50 16:43 55 7:19 180 179-181 1317 210 190-212 389 355-427 4/0
2.63 17:38 55 7:23 180 179-180 1329 212 198-216 367 349-384 4/0
2.75 18:28 49 6:35 180 179-181 1184 210 198-216 363 305-445 2/3
2.88 19:22 54 7:12 176 174-179 1267 215 212-218 346 258-432 4/3
3.00 20:11 50 6:38 179 177-181 1186 214 212-216 383 354-424 3/1
3.13 20:57 46 6:04 182 181-183 1105 215 206-226 379 320-431 3/5
3.17 21:11 14 5:42 183 183-184 1042 218 210-226 362 344-377 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 7:12
    10 1.6% 6:59

  • Cadence Distribution

    214 avge / 226 max Stride Length: 112cm

  • Power Distribution

    369W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.50% More
    800m 3:05 6:13 58.40% More
    1km 3:54 6:17 60.79% More
    Mile 6:28 6:28 63.22% More
    5k 20:41 6:40 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.08
    5km 20:45 6:41 66.17
    5M 34:29 6:54 64.72
    10km 43:29 7:00 64.00
    10M 1:12:17 7:14 63.09
    Half 1:36:26 7:22 62.34
    20M 2:31:30 7:35 61.93
    Mara 3:22:07 7:43 61.98
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