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Thu 3rd Apr 2025 at 6:04pm by anyonebutmatt

Run > General
  • Time
    1:17:55
  • Miles
    8.68
  • Min/mi
    8:59
  • WAVA
    50.59
  • Stride(cm)
    95
  • Cals
    908
  • Watts
    278
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1249
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 119/143bpm [1076b/mi] 92cal 261/340W
2) 1mi - 8:39(8:39/mi) 148/155bpm [1281b/mi] 108cal 282/342W
3) 0.92mi - 7:50(8:29/mi) 119/151bpm [1010b/mi] 79cal 281/329W
4) 0.25mi - 1:35(6:23/mi) 124/152bpm [792b/mi] 13cal 360/465W
5) 0.1mi - 2:09(22:33/mi) 134/153bpm [3022b/mi] 21cal 106/395W
6) 0.25mi - 1:32(6:05/mi) 142/163bpm [863b/mi] 19cal 384/439W
7) 0.09mi - 1:59(20:53/mi) 137/164bpm [2861b/mi] 19cal 114/399W
8) 0.5mi - 3:12(6:27/mi) 141/154bpm [909b/mi] 42cal 355/431W
9) 0.1mi - 2:02(21:14/mi) 137/172bpm [2909b/mi] 19cal 111/372W
10) 0.5mi - 3:15(6:32/mi) 137/152bpm [895b/mi] 44cal 358/425W
11) 0.1mi - 2:05(20:37/mi) 138/175bpm [2846b/mi] 19cal 114/359W
12) 0.25mi - 1:35(6:22/mi) 132/151bpm [841b/mi] 22cal 357/457W
13) 0.09mi - 1:49(19:23/mi) 134/152bpm [2597b/mi] 16cal 114/373W
14) 0.25mi - 1:37(6:32/mi) 128/144bpm [837b/mi] 23cal 360/430W
15) 0.07mi - 2:09(31:53/mi) 137/171bpm [4368b/mi] 20cal 67/354W
16) 0.5mi - 3:23(6:49/mi) 148/163bpm [1009b/mi] 47cal 348/434W
17) 0.09mi - 1:50(19:57/mi) 143/171bpm [2853b/mi] 17cal 120/347W
18) 0.5mi - 3:17(6:35/mi) 150/165bpm [988b/mi] 46cal 352/445W
19) 1mi - 8:41(8:41/mi) 149/165bpm [1295b/mi] 111cal 296/373W
20) 0.45mi - 4:00(8:56/mi) 157/165bpm [1402b/mi] 51cal 285/353W
21) 0.68mi - 6:12(9:04/mi) 159/165bpm [1440b/mi] 80cal 297/369W
9:02 8:39 7:50 1:35 2:09 1:32 1:59 3:12 2:02 3:15 2:05 1:35 1:49 1:37 2:09 3:23 1:50 3:17 8:41 4:00 6:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:36 9:36 +1 9:36 119 77-143 1142 194 0-224 262 0-340 4/29
2.00 18:23 8:48 +1 8:48 148 134-155 1302 195 0-200 283 79-342 9/17
2.92 38:42 20:19 +2 22:03 119 58-151 2623 196 0-204 282 0-329 4/13
3.17 40:18 1:36 6:26 124 91-152 799 198 0-230 359 0-465 3/3
3.27 42:27 2:09 22:30 134 117-153 3015 120 0-216 108 0-395 1/2
3.52 43:58 1:31 6:03 142 115-163 860 212 130-232 384 96-439 4/4
3.61 45:57 1:59 20:57 137 110-164 2870 123 0-204 116 0-401 1/1
4.11 49:08 3:11 6:26 141 109-154 907 207 0-228 355 0-431 7/7
4.20 51:10 2:02 21:12 137 111-172 2905 121 0-220 113 0-372 1/1
4.70 54:25 3:15 6:32 137 109-152 895 211 0-222 356 0-425 7/7
4.80 56:30 2:05 20:36 139 116-175 2864 126 0-216 116 0-359 1/1
5.05 58:04 1:34 6:21 132 113-151 838 203 0-226 357 0-457 4/3
5.14 59:52 1:48 19:44 134 116-152 2644 123 0-218 114 0-373 1/1
5.38 1:01:28 1:36 6:30 128 113-144 832 214 122-230 360 98-430 3/2
5.45 1:03:37 2:09 31:58 137 114-171 4380 75 0-222 70 0-359 1/2
5.95 1:07:00 3:23 6:49 148 118-163 1008 212 0-226 346 0-434 7/7
6.04 1:08:50 1:50 20:25 143 119-171 2920 131 116-216 120 84-347 1/1
6.53 1:12:06 3:16 6:34 150 118-165 986 212 0-230 352 0-445 8/8
7.53 1:26:27 14:21 +4 14:22 149 101-165 2142 192 0-216 297 0-373 23/8
7.98 1:30:45 4:18 +1 9:37 157 146-165 1511 189 0-200 286 0-353 9/4
8.66 1:37:33 6:48 +3 9:58 159 147-165 1584 191 0-198 297 95-369 26/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 10:12
    20 1.5% 15:05

  • Cadence Distribution

    189 avge / 232 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 202 8.1 58:30 10:45
    Walk 17.4 122 0.6 24:34 40:35
    Still 0.8 - - 1:07 -
    Pause 20.1 - - 28:18 -

  • Power Distribution

    278W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.93% More
    800m 3:12 6:27 56.30% More
    1km 5:15 8:27 45.26% More
    Mile 7:53 7:53 51.88% More
    5k 28:35 9:12 48.04% More
    5 miles 51:05 10:13 43.69% More
    10k 1:17:25 12:27 35.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.72
    5km 26:01 8:22 52.77
    5M 43:14 8:39 51.62
    10km 54:32 8:47 51.03
    10M 1:30:38 9:04 50.32
    Half 2:00:55 9:14 49.72
    20M 3:09:57 9:30 49.40
    Mara 4:13:26 9:40 49.43
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