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Spleen

Last on at 12pm, 23rd Mar 2025

M40

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About Me
I began running around March 2009, more or less purely to get fit again. In September that year I ran the Ashton Court Cancer Research 10k. At the time the distance was the achievement, but that marked the point at which I started running for its own sake. In January 2010 I ran the first race in which I was thinking about speed, managing 24:15 at the Bridge Inn 5k. I've been regularly chasing PBs since. Show More...

About Me

I began running around March 2009, more or less purely to get fit again. In September that year I ran the Ashton Court Cancer Research 10k. At the time the distance was the achievement, but that marked the point at which I started running for its own sake.

In January 2010 I ran the first race in which I was thinking about speed, managing 24:15 at the Bridge Inn 5k. I've been regularly chasing PBs since.

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Recent Blogs
Recovery run - 7.5mi	Feb 2011
Fartleks - 5 miles	Feb 2011
1.5mi - yes, 1.5	Jan 2011
Stride session - 7mi	Jan 2011
General - 6.6mi	Jan 2011

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2022	PB	WB
1mi	1	6:10										6:10 6:10/mi	62.70
5km	10	21:50		21:40	21:12	21:54	20:39	20:42				20:39 6:39/mi	62.07
8km	1					46:41						46:41 9:23/mi	44.81
5mi	1							34:59				34:59 7:00/mi	60.22
6mi	6	57:11				47:41			46:46			46:46 7:48/mi	54.53
10km	50	44:42	45:39	44:44	43:08	44:20	43:30	43:46	42:47	55:47		42:47 6:53/mi	61.80
7.1mi	1					53:34						53:34 7:33/mi	56.55
8mi	2				1:25:00							1:25:00 10:38/mi	40.41
8.5mi	3	1:15:48		1:21:15								1:15:48 8:55/mi	48.26
9mi	2				1:18:17	1:23:15						1:18:17 8:42/mi	49.59
10mi	6	1:17:26	1:15:44	1:20:39	1:15:42		1:15:42					1:15:42 7:34/mi	57.13
10.9mi	1		1:33:18									1:33:18 8:34/mi	50.76
12mi	1							1:59:39				1:59:39 10:00/mi	43.67
20km	4	1:51:54	1:57:11	2:10:53							1:52:34	1:51:54 9:00/mi	49.06
13.1mi	14	1:40:52	1:37:38	1:40:07	1:35:04	1:36:00	1:36:35	1:39:18				1:35:04 7:15/mi	60.46
23km	1							2:15:39				2:15:39 9:29/mi	46.35
20mi	4		2:58:43		2:45:15	2:50:50	2:56:06					2:45:15 8:16/mi	54.31
26.2mi	9		3:49:51	3:44:10		3:40:01	3:45:18	4:51:34	3:54:29			3:40:01 8:24/mi	54.76
26.7mi	1							5:46:22				5:46:22 12:58/mi	35.57
27mi	1								5:16:21			5:16:21 11:43/mi	39.46
45mi	1								10:23:04			10:23:04 13:51/mi	37.88

2022		Result	WAVA	Distance
16 Oct	Mendip Muddle SB	1:52:34	49.06	20km
2018		Result	WAVA	Distance
18 Feb	Ironwood Challenge SB	55:47	47.40	10km
2017		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	3:54:29	51.39	26.2mi
14 Jul	Towpath Mobmatch 10k PB	42:47	61.80	10km
1 Jul	Snowdonia Quarter			44mi
22 May	Hogweed Trot 10k			10km
16 Apr	Hanham Horror PB	46:46	54.53	6mi
4 Mar	Green Man Ultra PB	10:23:04	37.88	45mi
4 Feb	Rok the Stones PB	5:16:21	39.46	27mi
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:39:18	57.88	13.1mi
10 Sep	Marathon du Medoc SB	4:51:34	41.33	26.2mi
27 Aug	The Original Somerset - Long course PB	2:15:39	46.35	23km
19 Aug	GWR Towpath Series -Race 5 SB	20:42	61.99	5km
29 Jul	GWR Towpath Series -Race 4	45:02	58.65	10km
23 Jul	Cotswold 24 Hour Race			100mi
15 Jul	gwr mob match 10k	44:38	59.17	10km
1 Jul	GWR Towpath Series -Race 3	45:05	58.58	10km
25 Jun	Cotswold Relay Stage 8 PB	1:59:39	43.67	11.97mi
24 Jun	Nailsea Festival 10k	48:08	54.87	10km
19 Jun	Chew Valley 10k	46:23	56.94	10km
14 Jun	Clevedon 10k SB	43:46	60.34	10km
10 Jun	GWR Towpath Series -Race 2	44:43	59.06	10km
20 May	GWR Towpath Series -Race 1	46:49	56.41	10km
5 May	Wrington Woodland Run			10km
9 Apr	CTS Endurancelife - Exmoor - Marathon			26.2mi
26 Mar	IAAF World Half Marathon Championships	1:41:12	56.79	13.1mi
28 Feb	Ironwood Challenge	53:05	49.73	10km
18 Feb	Weston Prom Run 6/9 PB	34:59	60.22	5mi
30 Jan	Rok the Stones Trail Marathon PB	5:46:22	35.57	26.7mi
24 Jan	Moorland Multi-Terrain	51:49	50.95	10km
2015		Result	WAVA	Distance
14 Nov	Endurancelife Coastal Trail Series - Gower - Half Marathon	2:19:40	41.15	13.1mi
18 Oct	Toronto Waterfront Marathon	3:53:22	51.63	26.2mi
13 Sep	Bristol Half Marathon SB	1:36:35	59.51	13.1mi
28 Aug	GWR Towpath series 5/5 PB	20:39	62.07	5km
7 Aug	GWR Towpath series 4/5	44:41	59.08	10km
3 Jul	GWR Towpath series 3/5	46:01	57.37	10km
31 May	Bristol 10k SB	43:30	60.69	10km
26 Apr	London Marathon	4:02:59	49.59	26.2mi
12 Apr	Paris Marathon SB	3:45:18	53.48	26.2mi
7 Mar	Rhayader Round the Lakes SB	2:56:06	50.96	20mi
15 Feb	Two Bays Tough Ten SB	1:15:42	57.13	10mi
2014		Result	WAVA	Distance
30 Nov	AVR Wiltshire Half Marathon	1:38:09	58.56	13.1mi
9 Nov	Sodbury Slog SB	1:23:15	46.63	9mi
21 Sep	Bristol Half Marathon SB	1:36:00	59.87	13.1mi
29 Aug	GWR Towpath series 5/5 SB	21:54	58.52	5km
17 Aug	Cheddar Gorge Marathon	5:59:53	33.48	26.2mi
8 Aug	GWR Towpath series 4/5	46:17	57.04	10km
4 Aug	Blaise Blazer	28:16	58.96	4mi
24 Jul	The Purdown Pursuit			10km
4 Jul	GWR Towpath series 3/5 SB	44:20	59.55	10km
26 Jun	Dundry Thunder Run	51:02	51.73	10km
22 Jun	Cheddar Gorge Half Marathon	2:10:57	43.89	13.1mi
17 Jun	Beacon Batch PB	46:41	44.81	8km
13 Jun	GWR Towpath series 2/5	47:54	55.11	10km
10 Jun	Clevedon 10K	45:43	57.75	10km
29 May	Burrington Blaster	45:39	57.83	10km
18 May	Cheddar Gorge 10Km	53:22	49.47	10km
16 May	GWR Towpath series 1/5	44:35	59.21	10km
11 May	Bristol 10K	45:43	57.75	10km
4 May	Hamburg Marathon PB	3:40:01	54.76	26.2mi
27 Apr	Kymin Dash PB	53:34	56.55	7.1mi
20 Apr	Hanham Horror SB	47:41	53.40	6mi
30 Mar	Hemington 10k	45:13	58.39	10km
8 Mar	Rhayader Round the Lakes SB	2:50:50	52.53	20mi
23 Feb	Ironwood Challenge	54:57	46.33	6mi
9 Feb	Two Bays Tough Ten Challenge			10mi
19 Jan	Moorland Multi-Terrain	53:35	49.27	10km
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker			10km
24 Nov	Bath Hilly Half			13.1mi
10 Nov	Sodbury Slog PB	1:18:17	49.59	9mi
13 Oct	Oxford Half Marathon PB	1:35:04	60.46	13.1mi
15 Sep	Bristol Half Marathon	1:36:04	59.83	13.1mi
8 Sep	Kamikaze Adventure Run PB	1:25:00	40.41	8mi
31 Aug	Ashton Court parkrun #118	22:22	57.30	5km
30 Aug	GWR Towpath series 5/5 SB	21:12	60.46	5km
2 Aug	GWR Towpath series 4/5	46:26	56.86	10km
5 Jul	GWR Towpath series 3/5	44:31	59.30	10km
23 Jun	Bristol Harbourside Triathlon - Olympic	3:17:22		1500m/40km/10km
14 Jun	GWR Towpath series 2/5 SB	43:08	61.21	10km
11 Jun	Clevedon 10k	43:58	60.05	10km
3 Jun	Blaise Blazer	30:06	55.37	4mi
30 May	Burrington Blaster	44:25	59.44	10km
10 May	GWR Towpath series 1/5	43:53	60.16	10km
31 Mar	Hanham Horror	46:16	55.03	6mi
16 Mar	Rhayader Round the Lakes PB	2:45:15	54.31	20mi
24 Feb	Weston Tough Ten PB	1:15:42	57.13	10mi
3 Feb	Longleat 10Km	48:07	54.87	10km
1 Jan	Hangover 10K	46:39	56.59	10km
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	48:08	54.85	10km
11 Nov	The Easy Runner Sodbury Slog SB	1:21:15	45.02	8.5mi
14 Oct	Mendip Muddle SB	2:10:53	41.51	20km
7 Oct	Chester Marathon SB	3:44:10	53.75	26.2mi
30 Sep	Bristol Half Marathon	1:48:37	52.91	13.1mi
31 Aug	GWR Towpath Series 5/5 SB	21:40	59.15	5km
2 Aug	Dundry Thunder Run	1:06:08	39.92	10km
29 Jul	Exmoor Seaview 17	4:12:47	37.46	21mi
12 Jul	Burrington Blaster	48:27	54.49	10km
15 Jun	GWR Towpath Series 2/5 SB	44:44	59.02	10km
4 May	GWR Towpath Series 1/5	45:50	57.60	10km
8 Apr	Hanham Horror	48:04	52.97	6mi
1 Apr	Taunton Half Marathon SB	1:40:07	57.41	13.1mi
19 Feb	Weston Tough Ten SB	1:20:39	53.63	10mi
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	48:54	53.99	10km
13 Nov	The Easy Runner Sodbury Slog	1:15:05	48.72	8.5mi
15 Oct	Hogweed Mimsy Muggle PB	1:33:18	50.76	10.9mi
9 Oct	Mendip Muddle SB	1:57:11	46.37	20km
18 Sep	Kamikaze Adventure Run. Banzi Charge.	1:27:56	39.06	8mi
11 Sep	Bristol Half Marathon	1:40:49	57.01	13.1mi
14 Aug	Standish Woodland Chase SB	1:15:44	57.11	10mi
8 Jul	GWR Towpath Series 3/5	45:43	57.75	10km
4 Jul	Blaise Blazer	30:14	55.13	4mi
3 Jun	GWR Towpath Series 2/5 SB	45:39	57.83	10km
10 Apr	Brighton Marathon SB	3:49:51	52.42	26.2mi
19 Mar	Rhayader Round the Lakes SB	2:58:43	50.21	20mi
6 Mar	Bath Half SB	1:37:38	58.87	13.1mi
20 Feb	The Big 5km Race Coombe Dingle	23:10	55.32	5km
13 Feb	Weston Tough Ten	1:17:45	55.63	10mi
2010		Result	WAVA	Distance
5 Dec	Wyvern Christmas Cracker 10k	45:20	58.24	10km
14 Nov	Sodbury Slog PB	1:15:48	48.26	8.5mi
10 Oct	Mendip Muddle PB	1:51:54	48.56	20km
5 Sep	Bristol Half Marathon SB	1:40:52	56.98	13.1mi
27 Aug	GWR Towpath Series 5/5 SB	21:50	58.70	5km
15 Aug	Standish Woodland Chase SB	1:17:26	55.85	10mi
30 Jul	GWR Towpath Series 4/5	46:46	56.45	10km
23 Jul	GWR Towpath Mobmatch SB	44:42	59.06	10km
9 Jul	GWR Towpath Series 3/5	45:15	58.34	10km
26 Jun	Cotswold Way Relay - Stage 3	1:16:11	46.27	13.2km
19 Jun	Portishead Carnival Mile Road Race PB	6:10	62.70	1mi
4 Jun	GWR Towpath Series 2/5	46:38	56.61	10km
9 May	Bristol 10K	45:18	58.28	10km
18 Apr	Frenchay 10k	48:39	54.27	10km
21 Mar	Sport Relief - Bristol Mile (6 mile) SB	57:11	44.53	6mi
14 Mar	The Big 5km Race Coombe Dingle	23:09	55.36	5km
26 Jan	Bridge Inn 5k (Bristol) Winter Series	24:15	52.85	5km
2009		Result	WAVA	Distance
27 Sep	Ashton Court 10k Cancer Research	1:02:37	42.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	26	46	56	56	56	38	39	53	44	49	0	0	464
2021	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	48	20	60	59	49	28	46	34	54	33	57	25	512
2019	43	33	70	66	44	45	74	91	36	48	52	41	644
2019	0	0	0	0	0	0	0	24	0	0	0	0	24
2018	65	39	29	24	72	72	44	55	39	47	27	49	560
2017	103	79	56	36	48	24	27	0	63	32	17	16	501
2017	5	3	0	6	1	0	0	0	0	0	0	0	15
2017	0	5	0	0	47	0	0	0	0	0	0	0	52
2016	0	0	0	10	3	0	0	0	0	0	0	0	13
2016	103	61	82	26	48	71	96	112	79	63	56	83	880
2016	12	8	8	0	0	9	4	7	11	4	5	7	76
2016	33	8	56	35	0	211	136	92	0	0	0	14	586
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	82	112	111	120	67	99	86	109	85	108	58	59	1096
2015	12	9	14	6	4	4	5	10	9	2	11	4	90
2015	0	0	0	0	13	7	0	0	0	36	0	18	74
2014	92	86	121	103	112	107	114	106	85	95	84	69	1172
2014	10	8	12	8	7	11	13	16	15	13	10	8	131
2014	12	18	0	5	0	0	0	6	0	0	0	0	42
2013	0	0	1	0	0	0	0	0	0	0	0	10	11
2013	0	0	0	0	0.3	2	0	0	0	0	0	0	2.2
2013	103	107	103	89	83	100	123	101	118	94	88	111	1221
2013	0	0	0	0	0	0	5	4	6	8	3	2	27
2013	0	13	33	42	40	48	0	0	14	12	1	0	202
2012	41	63	110	73	75	114	71	66	114	75	51	64	917
2012	0	0	0	0	0	0	0	0	0	0	46	10	56
2011	0	0	0	1.3	0.4	0	0	0	0	0	0	0	1.7
2011	101	134	103	109	105	88	60	93	89	114	60	86	1141
2011	0	0	0	0	1	0	0	0	0	0	0	0	1
2010	0	0	0	0	0.6	0	0	1	0	1	1.2	0	3.8
2010	14	38	60	67	62	79	84	83	136	104	117	143	988

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