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Sat 5th Apr 2025 at 8:15am by fetcheveryone

Run > General
  • Time
    4:04
  • Miles
    0.43
  • Min/mi
    9:27
  • WAVA
    39.79
  • Stride(cm)
    103
  • Cals
    50
  • Cadence
    165
  • BPM
    125
  • %MHR
    67.6
  • B/mi
    1182
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.43mi - 4:04(9:26/mi) 132/142bpm [1245b/mi] 50cal 6.36/6.93mph
4:04
Fenland Flier
I hope all is ok.
fetcheveryone
Yeah, that was just a little warm up 😍
Fenland Flier
👍

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 100 63-130 904 167 164-168 1/1
0.13 1:07 33 8:52 132 132-133 1170 165 164-166 0/2
0.19 1:42 35 9:12 134 133-135 1234 165 164-166 1/3
0.25 2:17 35 9:18 136 134-137 1266 164 164-166 0/3
0.31 2:55 38 10:12 137 135-138 1396 164 164-164 3/1
0.38 3:31 37 9:44 138 135-140 1344 164 164-166 3/0
0.43 4:03 32 9:34 140 139-142 1340 164 164-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 36.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 43.64
    5km 33:05 10:39 43.80
    5M 54:47 10:57 43.09
    10km 1:08:59 11:06 42.71
    10M 1:54:14 11:25 42.32
    Half 2:32:05 11:37 41.94
    20M 3:58:09 11:54 41.86
    Mara 5:17:04 12:06 42.01

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