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Sun 13th Apr 2025 at 10:02am by fetcheveryone

Run > Race
  • Time
    50:01
  • Miles
    6.26
  • Min/mi
    7:59
  • Pacing
    92.7%
  • WAVA
    59.33
  • Stride(cm)
    114
  • Cals
    761
  • Cadence
    176
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1249
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 134/156bpm [1065b/mi] 101cal 7.55/8.22mph
2) 1mi - 8:05(8:05/mi) 159/165bpm [1284b/mi] 124cal 7.43/8.14mph
3) 1mi - 8:07(8:07/mi) 162/166bpm [1314b/mi] 128cal 7.4/8.31mph
4) 1mi - 7:52(7:52/mi) 161/165bpm [1267b/mi] 122cal 7.62/8.06mph
5) 1mi - 8:03(8:03/mi) 162/169bpm [1304b/mi] 127cal 7.45/8.33mph
6) 1mi - 8:10(8:10/mi) 164/167bpm [1338b/mi] 130cal 7.35/8.1mph
7) 0.26mi - 1:48(7:00/mi) 166/172bpm [1161b/mi] 29cal 8.58/9.1mph
7:57 8:05 8:07 7:52 8:03 8:10 1:48
Fenland Flier
Nice pacing and great finish.
KatieB
Very nice.
usc215 🇩🇪
great result... well done!
Corrah
Nicely done 👍🏻
chunkywizard
Good work!
Snail
Great time! Nice to meet up

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 109 58-129 937 172 154-178 5/1
0.50 4:09 2:00 7:59 131 128-135 1045 175 172-178 8/5
0.75 6:05 1:56 7:45 142 129-153 1102 176 174-180 5/3
1.00 7:57 1:52 7:27 152 147-155 1133 178 176-180 2/7
1.25 9:53 1:56 7:45 155 151-158 1202 177 174-180 2/10
1.50 11:51 1:58 7:52 159 155-162 1252 176 174-178 5/3
1.75 13:55 2:04 8:14 160 159-162 1318 175 174-176 8/2
2.00 16:02 2:07 8:29 162 159-164 1374 175 174-176 9/0
2.25 18:08 2:06 8:24 163 160-165 1370 175 170-178 11/0
2.50 20:01 1:53 7:31 160 155-163 1204 178 176-182 3/11
2.75 22:02 2:01 8:06 161 156-164 1303 177 174-178 2/13
3.00 24:08 2:06 8:22 164 161-166 1373 177 172-182 10/3
3.25 26:02 1:54 7:34 158 154-161 1196 177 174-180 0/11
3.50 28:01 1:59 7:56 161 159-163 1277 177 174-180 6/5
3.75 30:00 2:00 7:59 163 162-165 1300 178 176-180 8/5
4.00 32:00 2:00 8:01 160 159-162 1282 177 174-180 6/8
4.25 33:58 1:58 7:50 160 157-163 1255 177 174-180 3/12
4.50 36:11 2:13 8:54 165 162-169 1468 174 170-180 17/3
4.75 38:11 2:00 7:58 163 161-164 1299 177 176-180 5/10
5.00 40:03 1:52 7:30 162 159-164 1214 177 174-178 4/8
5.25 42:11 2:08 8:32 163 160-165 1390 174 172-178 11/7
5.50 44:15 2:03 8:14 163 161-165 1341 175 172-180 8/10
5.75 46:16 2:01 8:04 164 162-166 1322 176 174-178 6/7
6.00 48:13 1:57 7:49 166 164-167 1298 178 176-180 4/8
6.25 49:58 1:45 7:01 166 160-171 1164 183 178-190 4/11
6.26 50:01 3 8:27 172 172-172 1452 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 8:21
    15 4.7% 9:26
    12 2.5% 8:29
    10 3.9% 8:50

  • Cadence Distribution

    176 avge / 190 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.03% More
    800m 3:41 7:25 52.06% More
    1km 4:42 7:33 53.81% More
    Mile 7:42 7:42 56.45% More
    5k 24:42 7:57 58.68% More
    5 miles 39:58 8:00 59.06% More
    10k 49:38 7:59 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.74
    5km 23:48 7:40 60.88
    5M 39:25 7:53 59.88
    10km 49:37 7:59 59.38
    10M 1:22:11 8:13 58.83
    Half 1:49:25 8:21 58.29
    20M 2:51:20 8:34 58.19
    Mara 3:48:07 8:42 58.40

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