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Races
48 -
Miles
13254 -
Miles
5639 -
Miles
479 -
WAVA
70.11% -
5M
33:26 -
10k
42:52 -
Half
1:32:51 -
20M
2:53:29 -
Mara
3:56:24 -
50k
5:27:47
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Fast & Furious : Fast XXXXVI | Dec 2023 |
Highlights | Dec 2021 |
Dog run | Nov 2021 |
River paths are now in the river | Dec 2020 |
Since June | Feb 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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General | 1.1mi | 10:47 |
10th May
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General | 4mi | 33:22 |
10th May
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General | 1mi | 9:31 |
10th May
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General | 1.3mi | 41:57 |
9th May
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General | 1.4mi | 41:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:52 | 2:49 |
5k | 23:19 | 9:55 |
5mi | 40:55 | 16:59 |
10k | 55:12 | 21:19 |
10mi | 1:30:58 | 34:31 |
Half | 2:27:55 | 47:34 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The Music Game |
Garmin |
The Film Game |
Joke of the day........ |
5k - the no-man's land between 20min and 25min... |
DraftEveryone: a US sports wire |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 20:28 66.61 | 22:42 62.37 | 20:42 68.93 | 20:21 70.11 | 22:05 66.05 | 20:21
6:33/mi
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70.11 | |||||||
5mi | 9 | 39:07 54.98 | 37:02 58.45 | 35:19 61.73 | 33:26 67.78 | 35:37 64.65 | 35:39 65.11 | 33:26
6:41/mi
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67.78 | ||||||
10km | 3 | 42:52 64.41 | 50:18 58.08 | 42:52
6:54/mi
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64.41 | ||||||||||
7mi | 1 | 47:09 66.43 | 47:09
6:44/mi
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66.43 | |||||||||||
13.1mi | 11 | 1:43:34 56.14 | 1:39:46 59.93 | 1:34:22 63.84 | 1:32:51 65.42 | 1:42:37 60.17 | 1:38:53 62.97 | 1:37:24 65.01 | 1:48:30 59.89 | 1:32:51
7:05/mi
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65.42 | ||||
14.2mi | 1 | 2:03:47 55.28 | 2:03:47
8:43/mi
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55.28 | |||||||||||
20mi | 1 | 2:53:29 55.97 | 2:53:29
8:40/mi
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55.97 | |||||||||||
26.2mi | 2 | 4:18:06 47.15 | 3:56:24 54.77 | 3:56:24
9:01/mi
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54.77 | ||||||||||
50km | 1 | 5:27:47 48.98 | 5:27:47
10:33/mi
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48.98 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
2023 | Result | WAVA | Distance | |
23 Jul | Ekiden | 23:40 | 62.22 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
14 May | Ipswich Twilight 5k | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
26 Dec | Whinberry Naze Dash | 43:30 | 43.54 | 4mi |
5 Dec | St Edmunds Trail Half | 1:57:28 | 55.32 | 13.1mi |
31 Oct | St Eds' Runs - the Ensors Running Festival - half marathon SB | 1:48:30 | 59.89 | 13.1mi |
2 Oct | The Doctor K Cup | 23:58 | 60.96 | 5km |
24 Aug | Ipswich 5k Summer Series – Race 4 | 22:07 | 66.05 | 5km |
17 Aug | Beater Clough Fell Race | 1:35:00 | 34.41 | 6.8mi |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 22:05 | 65.63 | 5km |
29 Jun | Ipswich 5k Summer Series – Race 2 | 23:18 | 62.20 | 5km |
25 May | Ipswich 5k Summer Series – Race 1 | 23:18 | 62.20 | 5km |
2019 | Result | WAVA | Distance | |
1 Sep | Framlingham 10k SB | 50:18 | 58.08 | 10km |
26 Jul | Twilight 10k | 0.00 | 10km | |
2 Jul | Ipswich 5k Summer Series – Race 3 | 22:26 | 63.60 | 5km |
21 Jun | Bury Friday 5 | 37:38 | 61.68 | 5mi |
16 Jun | Capel 5 SB | 35:39 | 65.11 | 5mi |
7 Jun | Friday 5 Series – Framlingham | 35:40 | 65.08 | 5mi |
31 May | Mike Todd Kirton Five Mile | 37:01 | 62.71 | 5mi |
11 May | Ipswich Twilight 5k PB | 20:21 | 70.11 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Whinberry Naze Dash | 38:09 | 48.46 | 4mi |
18 Nov | Snetterton Race Track Half Marathon SB | 1:37:24 | 65.01 | 13.1mi |
19 Oct | Felixstowe Road Runners vs Framlingham Flyers 5k Track Race SB | 20:42 | 68.93 | 5km |
16 Sep | Great East Run | 1:40:45 | 62.85 | 13.1mi |
29 Jun | Stowmarket Friday 5 SB | 35:37 | 64.65 | 5mi |
17 Jun | Orwell Challenge 14.2 Miles PB | 2:03:47 | 55.28 | 14.2mi |
14 Apr | Ipswich parkrun | 21:39 | 65.40 | 5km |
24 Mar | Ipswich parkrun | 21:57 | 64.50 | 5km |
10 Mar | Ipswich parkrun | 22:15 | 63.63 | 5km |
2017 | Result | WAVA | Distance | |
18 Nov | Ipswich parkrun SB | 22:42 | 62.37 | 5km |
23 Sep | Ipswich parkrun | 22:58 | 61.65 | 5km |
2 Sep | Ipswich parkrun | 23:22 | 60.59 | 5km |
2016 | Result | WAVA | Distance | |
5 Nov | Kings Forest 50k PB | 5:27:47 | 48.98 | 50km |
18 Sep | Ipswich half marathon SB | 1:38:53 | 62.97 | 13.1mi |
3 Jun | Kirton Friday 5 PB | 33:26 | 67.78 | 5mi |
3 Apr | Darwen Heritage Half Marathon | 1:40:28 | 61.46 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve PB | 3:56:24 | 54.77 | 26.2mi |
28 Nov | Festive Forest Challenge 20 mile PB | 2:53:29 | 55.97 | 20mi |
20 Sep | Larking Gowen Ipswich Half Marathon SB | 1:42:37 | 60.17 | 13.1mi |
2014 | Result | WAVA | Distance | |
15 Jun | Stour Valley Marathon | 0.00 | 26.5mi | |
2013 | Result | WAVA | Distance | |
2 Nov | Shepherds Skyline Fell Race | 1:05:34 | 42.45 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon PB | 1:32:51 | 65.42 | 13.1mi |
16 Jun | Comercrawley Diss 10KM & Fun Run PB | 42:52 | 64.41 | 10km |
27 Apr | Ipswich parkrun SB | 20:28 | 66.61 | 5km |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 PB | 47:09 | 66.43 | 7mi |
23 Sep | Larking Gowen Ipswich Half Marathon SB | 1:34:22 | 63.84 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Larking Gowen Ipswich half marathon SB | 1:39:46 | 59.93 | 13.1mi |
3 Jun | Kirton Friday 5 SB | 35:19 | 61.73 | 5mi |
2010 | Result | WAVA | Distance | |
4 Jun | Kirton Friday 5 SB | 37:02 | 58.45 | 5mi |
2009 | Result | WAVA | Distance | |
29 May | Ipswich Jaffa 5 SB | 39:07 | 54.98 | 5mi |
2005 | Result | WAVA | Distance | |
2 Oct | Felixstowe half SB | 1:43:34 | 56.14 | 13.1mi |
3 Apr | Bungay Black Dog Marathon SB | 4:18:06 | 47.15 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 30 | 63 | 36 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
2024 | 111 | 75 | 101 | 116 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 440 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 0 | 20 | 39 | 72 |
2023 | 57 | 29 | 81 | 80 | 35 | 41 | 54 | 46 | 49 | 22 | 66 | 86 | 645 |
2023 | 0 | 0 | 0 | 0 | 60 | 132 | 106 | 27 | 0 | 8 | 0 | 0 | 333 |
2022 | 0 | 7 | 9 | 30 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 2 | 55 |
2022 | 126 | 90 | 119 | 133 | 30 | 59 | 111 | 45 | 83 | 80 | 22 | 63 | 960 |
2022 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 0 | 0 | 0 | 2 | 3 | 4 | 35 | 24 | 46 | 0 | 0 | 3 | 115 |
2021 | 126 | 136 | 130 | 157 | 139 | 162 | 170 | 122 | 42 | 125 | 99 | 94 | 1501 |
2021 | 0 | 0 | 0 | 5 | 3 | 17 | 9 | 0 | 24 | 0 | 0 | 0 | 57 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2020 | 45 | 86 | 73 | 83 | 91 | 95 | 84 | 116 | 96 | 141 | 117 | 137 | 1164 |
2020 | 107 | 167 | 64 | 88 | 107 | 29 | 9 | 0 | 30 | 8 | 12 | 4 | 625 |
2019 | 4 | 2 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 75 | 14 | 79 | 105 | 95 | 88 | 39 | 97 | 129 | 12 | 104 | 125 | 961 |
2019 | 51 | 54 | 71 | 70 | 101 | 88 | 102 | 142 | 139 | 36 | 120 | 95 | 1068 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 5 | 3 | 7 | 2 | 28 |
2018 | 54 | 82 | 100 | 102 | 108 | 87 | 113 | 119 | 92 | 115 | 82 | 59 | 1113 |
2018 | 23 | 67 | 113 | 77 | 145 | 166 | 134 | 9 | 125 | 86 | 51 | 79 | 1074 |
2017 | 27 | 0 | 0 | 0 | 0 | 23 | 43 | 56 | 62 | 66 | 93 | 26 | 396 |
2017 | 95 | 169 | 133 | 116 | 321 | 343 | 179 | 111 | 106 | 44 | 61 | 33 | 1713 |
2016 | 121 | 129 | 106 | 81 | 150 | 104 | 144 | 123 | 103 | 116 | 111 | 114 | 1403 |
2016 | 24 | 13 | 0 | 0 | 8 | 4 | 7 | 27 | 0 | 0 | 0 | 0 | 83 |
2015 | 106 | 4 | 16 | 40 | 89 | 96 | 112 | 124 | 100 | 107 | 133 | 128 | 1055 |
2015 | 0 | 47 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 8 | 9 | 93 |
2014 | 44 | 75 | 54 | 129 | 156 | 100 | 103 | 112 | 45 | 92 | 120 | 114 | 1144 |
2014 | 0 | 0 | 19 | 0 | 0 | 15 | 0 | 23 | 0 | 0 | 0 | 0 | 57 |
2013 | 86 | 72 | 68 | 86 | 111 | 80 | 103 | 111 | 108 | 143 | 71 | 94 | 1135 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 108 | 29 | 11 | 0 | 0 | 191 |
2012 | 55 | 0 | 0 | 7 | 0 | 16 | 68 | 102 | 80 | 81 | 53 | 80 | 541 |
2012 | 13 | 34 | 16 | 12 | 37 | 139 | 0 | 27 | 0 | 10 | 0 | 0 | 287 |
2011 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 41 | 37 | 57 | 54 | 73 | 53 | 74 | 98 | 70 | 76 | 33 | 63 | 729 |
2011 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 23 | 21 | 65 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 9:50(9:50/mi) 145/161bpm [1426b/mi] 110cal 6.1/0mph
2) 1mi - 9:21(9:21/mi) 158/166bpm [1477b/mi] 115cal 6.42/0mph 3) 1mi - 9:50(9:50/mi) 157/181bpm [1543b/mi] 120cal 6.1/0mph 4) 1mi - 9:50(9:50/mi) 158/169bpm [1553b/mi] 121cal 6.1/0mph 5) 1mi - 10:10(10:10/mi) 159/170bpm [1618b/mi] 126cal 5.9/0mph 6) 1mi - 10:13(10:13/mi) 153/162bpm [1564b/mi] 118cal 5.87/0mph 7) 1mi - 10:44(10:44/mi) 153/162bpm [1642b/mi] 122cal 5.59/0mph 8) 1mi - 11:00(11:00/mi) 156/168bpm [1717b/mi] 129cal 5.45/0mph 9) 1mi - 9:37(9:37/mi) 155/161bpm [1492b/mi] 112cal 6.23/0mph 10) 0.62mi - 5:35(9:05/mi) 156/162bpm [1416b/mi] 66cal 6.61/0mph Add a comment
1) 1mi - 34:17(34:17/mi) 101/132bpm [3462b/mi] 181cal 55/79rpm 1.75/0mph
2) 0.72mi - 19:40(27:09/mi) 101/133bpm [2742b/mi] 101cal 55/66rpm 2.21/0mph Add a comment
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1) 1mi - 9:04(9:04/mi) 141/153bpm [1278b/mi] 98cal 6.62/0mph
2) 1mi - 8:47(8:47/mi) 146/154bpm [1281b/mi] 98cal 6.84/0mph 3) 1mi - 9:45(9:45/mi) 147/158bpm [1434b/mi] 109cal 6.15/0mph 4) 1mi - 9:10(9:10/mi) 155/174bpm [1420b/mi] 110cal 6.55/0mph 5) 1mi - 9:01(9:01/mi) 166/178bpm [1497b/mi] 120cal 6.65/0mph 6) 1mi - 9:01(9:01/mi) 163/173bpm [1470b/mi] 116cal 6.65/0mph 7) 1mi - 8:50(8:50/mi) 165/190bpm [1458b/mi] 115cal 6.79/0mph 8) 1mi - 8:39(8:39/mi) 169/183bpm [1462b/mi] 118cal 6.94/0mph 9) 1mi - 8:57(8:57/mi) 169/173bpm [1513b/mi] 123cal 6.7/0mph 10) 1mi - 9:57(9:57/mi) 165/177bpm [1641b/mi] 130cal 6.03/0mph 11) 0.84mi - 8:47(10:30/mi) 155/163bpm [1626b/mi] 100cal 5.72/0mph Add a comment
1) 1mi - 26:47(26:47/mi) 97/126bpm [2598b/mi] 146cal 56/86rpm 2.24/0mph
2) 0.53mi - 17:28(33:11/mi) 97/116bpm [3219b/mi] 83cal 56/62rpm 1.81/0mph Add a comment
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1) 1mi - 30:21(30:21/mi) 98/136bpm [2974b/mi] 158cal 53/97rpm 1.98/0mph
2) 0.39mi - 12:04(31:10/mi) 97/122bpm [3023b/mi] 56cal 55/61rpm 1.93/0mph Add a comment
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1) 1mi - 7:56(7:56/mi) 149/166bpm [1182b/mi] 92cal 7.56/0mph
2) 1mi - 8:06(8:06/mi) 156/167bpm [1263b/mi] 99cal 7.41/0mph 3) 1mi - 8:05(8:05/mi) 162/171bpm [1310b/mi] 105cal 7.42/0mph 4) 1mi - 8:27(8:27/mi) 167/180bpm [1412b/mi] 115cal 7.1/0mph 5) 1mi - 8:23(8:23/mi) 170/175bpm [1425b/mi] 119cal 7.16/0mph 6) 0.06mi - 33(9:57/mi) 171/172bpm [1702b/mi] 8cal 6.03/0mph Add a comment
1) 1mi - 25:44(25:44/mi) 107/140bpm [2753b/mi] 154cal 55/86rpm 2.33/0mph
2) 0.75mi - 20:50(27:42/mi) 105/129bpm [2909b/mi] 107cal 57/115rpm 2.17/0mph Add a comment
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1) 0.49mi - 4:44(9:41/mi) 171/183bpm [1656b/mi] 70cal 6.19/0mph
Add a comment
1) 1mi - 7:45(7:45/mi) 152/168bpm [1179b/mi] 93cal 7.74/0mph
2) 1mi - 7:43(7:43/mi) 153/169bpm [1180b/mi] 93cal 7.78/0mph 3) 1mi - 7:33(7:33/mi) 163/183bpm [1231b/mi] 100cal 7.95/0mph 4) 0.35mi - 2:37(7:22/mi) 171/174bpm [1259b/mi] 38cal 8.15/0mph Add a comment
1) 0.55mi - 5:25(9:47/mi) 153/163bpm [1498b/mi] 65cal 6.13/0mph
Add a comment
1) 1mi - 29:32(29:32/mi) 97/128bpm [2865b/mi] 154cal 56/89rpm 2.03/0mph
2) 0.53mi - 14:16(26:54/mi) 99/118bpm [2664b/mi] 74cal 56/94rpm 2.23/0mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:14(9:14/mi) 142/151bpm [1311b/mi] 107cal 6.5/0mph
2) 1mi - 9:25(9:25/mi) 153/178bpm [1441b/mi] 120cal 6.37/0mph 3) 1mi - 9:57(9:57/mi) 170/175bpm [1693b/mi] 148cal 6.02/0mph 4) 1mi - 9:44(9:44/mi) 172/183bpm [1675b/mi] 146cal 6.16/0mph 5) 1mi - 10:10(10:10/mi) 165/175bpm [1677b/mi] 140cal 5.9/0mph 6) 1mi - 10:10(10:10/mi) 168/179bpm [1707b/mi] 146cal 5.9/0mph 7) 1mi - 9:25(9:25/mi) 169/177bpm [1592b/mi] 139cal 6.37/0mph 8) 1mi - 10:35(10:35/mi) 169/178bpm [1788b/mi] 152cal 5.67/0mph 9) 1mi - 9:16(9:16/mi) 168/179bpm [1556b/mi] 133cal 6.48/0mph 10) 0.84mi - 7:42(9:12/mi) 174/183bpm [1600b/mi] 117cal 6.53/0mph Add a comment
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1) 1mi - 32:14(32:14/mi) 133/176bpm [4286b/mi] 316cal 55/90rpm 1.86/0mph
2) 0.78mi - 32:42(42:07/mi) 144/176bpm [6066b/mi] 195cal 56/65rpm 1.42/0mph Add a comment
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1) 1mi - 8:58(8:58/mi) 173/187bpm [1550b/mi] 132cal 6.7/0mph
2) 1mi - 8:48(8:48/mi) 178/185bpm [1566b/mi] 133cal 6.82/0mph 3) 1mi - 8:46(8:46/mi) 174/187bpm [1527b/mi] 129cal 6.84/0mph 4) 1mi - 9:20(9:20/mi) 176/185bpm [1643b/mi] 139cal 6.43/0mph 5) 0.04mi - 18(6:52/mi) 174/175bpm [1194b/mi] 4cal 8.74/0mph Add a comment
1) 1mi - 8:27(8:27/mi) 156/176bpm [1317b/mi] 106cal 7.11/0mph
2) 1mi - 9:04(9:04/mi) 161/167bpm [1460b/mi] 119cal 6.61/0mph 3) 1mi - 8:50(8:50/mi) 167/176bpm [1475b/mi] 125cal 6.8/0mph 4) 0.99mi - 7:49(7:54/mi) 169/175bpm [1335b/mi] 113cal 7.6/0mph Add a comment
1) 1mi - 32:04(32:04/mi) 128/167bpm [4104b/mi] 286cal 56/88rpm 1.87/0mph
2) 0.4mi - 9:47(24:17/mi) 123/147bpm [2986b/mi] 68cal 56/64rpm 2.47/0mph Add a comment
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1) 1mi - 20:00(20:00/mi) 96/139bpm [1921b/mi] 133cal 41/91rpm 3/7.49mph
2) 0.04mi - 3(1:11/mi) 98/98bpm [116b/mi] 50.91/0mph Add a comment
1) 0.45mi - 15:02(33:13/mi) 98/134bpm [3254b/mi] 86cal 22/88rpm 1.81/7.39mph
2) 0.01mi - 11(22:43/mi) 112/113bpm [2544b/mi] 1cal 51/60rpm 2.64/2.88mph 3) 0.89mi - 18:31(20:46/mi) 103/130bpm [2139b/mi] 112cal 46/88rpm 2.89/6.3mph Add a comment
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1) 1mi - 12:47(12:47/mi) 127/150bpm [1624b/mi] 139cal 4.69/7.41mph
2) 1mi - 10:25(10:25/mi) 153/165bpm [1593b/mi] 128cal 5.76/7.28mph 3) 0.19mi - 2:02(10:32/mi) 151/156bpm [1592b/mi] 26cal 5.69/6.41mph Add a comment
1) 1mi - 32:25(32:25/mi) 85/112bpm [2755b/mi] 153cal 28/86rpm 1.85/5.72mph
2) 0.47mi - 11:13(24:04/mi) 87/99bpm [2094b/mi] 56cal 36/75rpm 2.49/3.63mph Add a comment
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1) 1mi - 30:03(30:03/mi) 85/97bpm [2555b/mi] 130cal 31/78rpm 2/5.13mph
2) 0.46mi - 13:41(29:37/mi) 81/91bpm [2399b/mi] 56cal 30/68rpm 2.03/3.51mph Add a comment
1) 0.64mi - 7:51(12:11/mi) 118/136bpm [1437b/mi] 70cal 65/94rpm 4.93/9.14mph
Add a comment
1) 1mi - 8:05(8:05/mi) 145/157bpm [1172b/mi] 110cal 7.43/7.95mph
2) 1mi - 8:17(8:17/mi) 161/168bpm [1332b/mi] 118cal 7.25/7.6mph 3) 1mi - 8:18(8:18/mi) 176/188bpm [1461b/mi] 119cal 7.23/7.56mph 4) 0.76mi - 6:37(8:45/mi) 173/187bpm [1514b/mi] 96cal 6.85/8.01mph Add a comment
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1) 1mi - 29:33(29:33/mi) 96/118bpm [2836b/mi] 164cal 27/62rpm 2.03/3.65mph
2) 1mi - 29:42(29:42/mi) 94/119bpm [2792b/mi] 144cal 34/76rpm 2.02/3.59mph 3) 0.09mi - 2:17(25:13/mi) 97/102bpm [2445b/mi] 10cal 39/62rpm 2.38/3.51mph Add a comment
1) 1mi - 8:13(8:13/mi) 146/169bpm [1199b/mi] 108cal 7.31/8.54mph
2) 1mi - 8:12(8:12/mi) 174/187bpm [1428b/mi] 124cal 7.31/8.27mph 3) 1mi - 8:20(8:20/mi) 179/191bpm [1491b/mi] 123cal 7.2/7.91mph 4) 0.08mi - 32(6:24/mi) 180/183bpm [1151b/mi] 8cal 9.38/9.73mph Add a comment
1) 0.14mi - 1:21(9:54/mi) 119/126bpm [1178b/mi] 16cal 6.06/6.55mph
Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 30:23(30:23/mi) 94/108bpm [2856b/mi] 156cal 33/78rpm 1.98/3.38mph
2) 0.33mi - 9:08(27:28/mi) 95/104bpm [2609b/mi] 43cal 36/76rpm 2.19/3.05mph Add a comment
1) 1mi - 9:17(9:17/mi) 150/162bpm [1392b/mi] 121cal 6.46/7.43mph
2) 1mi - 9:19(9:19/mi) 155/162bpm [1443b/mi] 119cal 6.44/7.08mph 3) 1mi - 9:50(9:50/mi) 158/166bpm [1555b/mi] 131cal 6.1/7.33mph 4) 1mi - 10:03(10:03/mi) 157/161bpm [1579b/mi] 128cal 5.97/6.68mph 5) 1mi - 10:17(10:17/mi) 152/160bpm [1564b/mi] 125cal 5.83/6.45mph 6) 1mi - 10:15(10:15/mi) 153/158bpm [1568b/mi] 129cal 5.86/6.97mph 7) 1mi - 9:54(9:54/mi) 155/164bpm [1535b/mi] 128cal 6.06/6.85mph 8) 1mi - 11:51(11:51/mi) 156/163bpm [1849b/mi] 140cal 5.06/6.12mph 9) 1mi - 9:35(9:35/mi) 159/165bpm [1525b/mi] 123cal 6.26/6.91mph 10) 0.84mi - 7:58(9:31/mi) 156/163bpm [1485b/mi] 100cal 6.3/6.95mph Add a comment
1) 1mi - 28:28(28:28/mi) 102/117bpm [2904b/mi] 177cal 36/103rpm 2.11/4.07mph
2) 0.84mi - 18:06(21:25/mi) 98/106bpm [2099b/mi] 95cal 47/64rpm 2.8/3.7mph Add a comment
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1) 1mi - 32:42(32:42/mi) 87/103bpm [2845b/mi] 152cal 30/85rpm 1.83/5.68mph
2) 0.42mi - 13:26(32:18/mi) 91/104bpm [2939b/mi] 64cal 29/59rpm 1.86/3.42mph Add a comment
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1) 1mi - 8:17(8:17/mi) 146/164bpm [1209b/mi] 109cal 7.25/8.12mph
2) 1mi - 8:19(8:19/mi) 162/167bpm [1348b/mi] 119cal 7.21/7.95mph 3) 1mi - 8:23(8:23/mi) 164/168bpm [1375b/mi] 120cal 7.16/7.74mph 4) 0.92mi - 8:10(8:53/mi) 158/165bpm [1404b/mi] 112cal 6.75/7.53mph Add a comment
1) 1mi - 31:04(31:04/mi) 85/123bpm [2641b/mi] 147cal 30/85rpm 1.93/6.57mph
2) 0.28mi - 7:12(25:59/mi) 93/102bpm [2417b/mi] 39cal 38/66rpm 2.31/3.53mph Add a comment
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1) 1mi - 31:27(31:27/mi) 87/109bpm [2736b/mi] 151cal 30/90rpm 1.91/5.51mph
2) 0.54mi - 18:03(33:08/mi) 91/109bpm [3015b/mi] 88cal 28/85rpm 1.81/3.36mph Add a comment
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1) 1mi - 9:11(9:11/mi) 158/166bpm [1450b/mi] 128cal 6.54/7.56mph
2) 1mi - 9:21(9:21/mi) 160/166bpm [1496b/mi] 129cal 6.42/6.91mph 3) 1mi - 9:23(9:23/mi) 163/168bpm [1530b/mi] 129cal 6.39/6.7mph 4) 1mi - 9:21(9:21/mi) 163/167bpm [1525b/mi] 129cal 6.42/6.76mph 5) 1mi - 9:13(9:13/mi) 161/164bpm [1485b/mi] 127cal 6.51/6.72mph 6) 1mi - 9:07(9:07/mi) 161/164bpm [1469b/mi] 126cal 6.58/6.89mph 7) 0.87mi - 8:13(9:24/mi) 158/165bpm [1486b/mi] 109cal 6.38/6.8mph Add a comment
1) 0.49mi - 4:24(8:54/mi) 136/155bpm [1209b/mi] 53cal 6.75/7.56mph
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1) 1mi - 33:57(33:57/mi) 97/121bpm [3293b/mi] 180cal 27/85rpm 1.77/6.82mph
2) 0.45mi - 10:40(23:54/mi) 105/118bpm [2510b/mi] 57cal 42/62rpm 2.51/3.23mph Add a comment
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1) 1mi - 23:12(23:12/mi) 97/137bpm [2250b/mi] 136cal 40/100rpm 2.59/6.51mph
2) 0.26mi - 6:07(23:41/mi) 99/107bpm [2344b/mi] 34cal 40/61rpm 2.53/3.55mph Add a comment
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1) 1mi - 20:34(20:34/mi) 107/133bpm [2200b/mi] 137cal 41/108rpm 2.92/6.95mph
2) 0.51mi - 10:16(20:06/mi) 106/116bpm [2130b/mi] 55cal 51/79rpm 2.99/3.53mph Add a comment
1) 1mi - 8:19(8:19/mi) 161/181bpm [1340b/mi] 117cal 7.21/8.04mph
2) 1mi - 8:21(8:21/mi) 176/187bpm [1470b/mi] 123cal 7.19/9.35mph 3) 1mi - 9:35(9:35/mi) 163/168bpm [1563b/mi] 131cal 6.26/7.28mph 4) 0.07mi - 34(8:02/mi) 158/163bpm [1270b/mi] 8cal 7.46/7.28mph Add a comment
1) 0.23mi - 3:42(15:51/mi) 121/144bpm [1919b/mi] 43cal 3.78/6.37mph
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.82mi - 14:59(18:15/mi) 92/108bpm [1679b/mi] 97cal 53/112rpm 3.29/6.24mph
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1) 0.62mi - 11:24(18:15/mi) 91/102bpm [1661b/mi] 74cal 53/60rpm 3.29/3.63mph
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1) 1mi - 30:48(30:48/mi) 98/127bpm [3019b/mi] 179cal 31/59rpm 1.95/3.34mph
2) 1mi - 24:03(24:03/mi) 101/118bpm [2429b/mi] 117cal 16/70rpm 2.49/4.17mph 3) 0.01mi - 4(5:53/mi) 105/105bpm [617b/mi] 10.21/0.98mph Add a comment
1) 1mi - 9:34(9:34/mi) 141/156bpm [1348b/mi] 112cal 6.27/7.51mph
2) 1mi - 9:15(9:15/mi) 156/164bpm [1443b/mi] 118cal 6.49/7.06mph 3) 1mi - 9:41(9:41/mi) 156/162bpm [1512b/mi] 127cal 6.19/7.18mph 4) 1mi - 9:47(9:47/mi) 158/162bpm [1546b/mi] 129cal 6.13/6.74mph 5) 1mi - 10:13(10:13/mi) 156/160bpm [1595b/mi] 128cal 5.87/6.85mph 6) 1mi - 10:19(10:19/mi) 156/166bpm [1609b/mi] 132cal 5.82/6.95mph 7) 1mi - 9:50(9:50/mi) 157/163bpm [1543b/mi] 128cal 6.1/6.68mph 8) 1mi - 10:57(10:57/mi) 160/165bpm [1752b/mi] 141cal 5.48/6.37mph 9) 1mi - 9:31(9:31/mi) 160/168bpm [1523b/mi] 128cal 6.3/6.87mph 10) 1mi - 9:10(9:10/mi) 160/164bpm [1466b/mi] 122cal 6.55/7.16mph 11) 0.01mi - 5(8:40/mi) 158/158bpm [1369b/mi] 6.93/6.66mph Add a comment
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1) 1mi - 32:58(32:58/mi) 87/117bpm [2868b/mi] 159cal 30/85rpm 1.82/6.1mph
2) 0.33mi - 10:01(30:11/mi) 95/106bpm [2868b/mi] 53cal 32/58rpm 1.99/3.23mph Add a comment
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1) 1mi - 9:18(9:18/mi) 132/158bpm [1228b/mi] 114cal 6.45/7.91mph
2) 1mi - 9:10(9:10/mi) 162/165bpm [1484b/mi] 128cal 6.55/7.14mph 3) 1mi - 10:05(10:05/mi) 156/164bpm [1572b/mi] 126cal 5.95/6.59mph 4) 1mi - 10:03(10:03/mi) 161/164bpm [1618b/mi] 135cal 5.97/6.78mph 5) 1mi - 10:10(10:10/mi) 162/165bpm [1647b/mi] 137cal 5.9/6.57mph 6) 1mi - 10:27(10:27/mi) 157/167bpm [1641b/mi] 133cal 5.74/6.37mph 7) 1mi - 9:54(9:54/mi) 161/175bpm [1593b/mi] 131cal 6.06/6.87mph 8) 1mi - 9:45(9:45/mi) 158/164bpm [1540b/mi] 125cal 6.16/6.39mph 9) 1mi - 10:18(10:18/mi) 157/163bpm [1617b/mi] 127cal 5.82/6.3mph 10) 0.88mi - 8:08(9:13/mi) 157/166bpm [1446b/mi] 107cal 6.51/7.31mph Add a comment
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1) 1mi - 32:39(32:39/mi) 93/111bpm [3037b/mi] 161cal 30/85rpm 1.84/5.28mph
2) 0.36mi - 9:07(25:19/mi) 99/111bpm [2507b/mi] 48cal 37/60rpm 2.37/3.55mph Add a comment
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1) 1mi - 9:49(9:49/mi) 153/166bpm [1501b/mi] 125cal 6.11/6.72mph
2) 0.1mi - 59(9:58/mi) 155/159bpm [1545b/mi] 12cal 6.02/6.16mph Add a comment
1) 1mi - 8:16(8:16/mi) 162/173bpm [1340b/mi] 118cal 7.25/8.75mph
2) 1mi - 8:04(8:04/mi) 168/174bpm [1357b/mi] 119cal 7.43/9.77mph 3) 1mi - 8:32(8:32/mi) 163/175bpm [1391b/mi] 122cal 7.03/8.75mph 4) 1mi - 8:14(8:14/mi) 162/175bpm [1334b/mi] 117cal 7.29/10.71mph 5) 0.03mi - 15(8:05/mi) 169/171bpm [1367b/mi] 3cal 7.42/5.87mph Add a comment
1) 1mi - 9:28(9:28/mi) 141/164bpm [1334b/mi] 118cal 6.34/7.01mph
2) 0.01mi - 4(8:26/mi) 161/161bpm [1359b/mi] 7.11/6.2mph Add a comment
1) 1mi - 34:23(34:23/mi) 80/110bpm [2750b/mi] 148cal 1.74/7.58mph
2) 0.3mi - 7:34(24:56/mi) 84/92bpm [2094b/mi] 36cal 2.41/3.11mph Add a comment
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