5k - the no-man's land between 20min and 25min...

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tipsku

1 Jan

4:25pm, 1 Jan 2025

4,579 posts

tipsku

I agree with the longer warm up plus strides. I ran over 2 miles yesterday and I did 4x 100 m strides in the second mile. I went out of the gate all guns blazing 😁

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