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5k - the no-man's land between 20min and 25min...

1 lurker | 129 watchers
tipsku
tipsku
1 Jan
4:25pm, 1 Jan 2025
4,579 posts
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tipsku
I agree with the longer warm up plus strides. I ran over 2 miles yesterday and I did 4x 100 m strides in the second mile. I went out of the gate all guns blazing 😁
njosmith
njosmith
17 Jan
10:18pm, 17 Jan 2025
989 posts
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njosmith
Pleased with my parkrun this morning, particularly as it was 24 degrees C at the start. 24 minutes and 10 seconds and the fourth parkrun in a row where I have been faster than the previous week. Planning some short intervals this week (maybe 6*400m) at around 4:30 pace to try get some speed back.
chunkywizard
chunkywizard
18 Jan
7:25am, 18 Jan 2025
17,845 posts
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chunkywizard
Good work'

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